{"id":876,"date":"2020-05-01T09:58:31","date_gmt":"2020-05-01T09:58:31","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=876"},"modified":"2025-01-05T17:42:47","modified_gmt":"2025-01-05T16:42:47","slug":"light-french-flan-three-perfumes","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/flan-leger-trois-aromes\/","title":{"rendered":"Light French Flan \u2013 Three perfumes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"876\" class=\"elementor elementor-876\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1d40a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1d40a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aca4525\" data-id=\"aca4525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a45b4cb elementor-widget elementor-widget-text-editor\" data-id=\"a45b4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/en\/\">Home<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/recipes\/\">Recipes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/desserts\/\">Desserts<\/a> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c7c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c7c96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dcf635\" data-id=\"6dcf635\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab06a3f elementor-widget elementor-widget-text-editor\" data-id=\"ab06a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">The French Flan is a traditional French dessert. When made with its crust and whole milk it is delicious. But who says that a light flan doesn't exist? You can have a good flan, or even a delicious flan, once you\u2019ve learned to eat with less fat and without a lot of sugar.<\/p>\n<p>The base recipe from <a href=\"https:\/\/www.weightwatchers.com\" target=\"_blank\" rel=\"noopener\">Weight Watchers<\/a> (without crust) is here available in three flavors: orange blossom, vanilla or chocolate. It's up to you to choose the one you prefer, or just make them all :)&nbsp;<\/p>\n<p>In two words:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ca491b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ca491b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645091d\" data-id=\"645091d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3a4b5 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"6a3a4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cWhat often avert us from relinquishing to one vice is that we have many\u201d.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Fran\u00e7ois de La Rochefoucauld<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60e69b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60e69b71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8423289\" data-id=\"8423289\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66295e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66295e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-892f42e\" data-id=\"892f42e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65de799 elementor-widget elementor-widget-image\" data-id=\"65de799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Flan l\u00e9ger - Trois ar\u00f4mes - solo food\" data-elementor-lightbox-description=\"Flan l\u00e9ger - Trois ar\u00f4mes - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3LCJ1cmwiOiJodHRwczpcL1wvd3d3LnNvbG9mb29kLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvZmxhbi1sXHUwMGU5Z2VyLWhvcml6b250YWwuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"465\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-877\" alt=\"Light French Flan - Three Perfumes\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-horizontal.jpg 620w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230815c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230815c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1090874d\" data-id=\"1090874d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744895d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744895d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bdc55a6\" data-id=\"1bdc55a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78267c03 elementor-widget elementor-widget-text-editor\" data-id=\"78267c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>&#8211;\u00a05\u2019<br \/><strong>cooking -<\/strong> 45\u2019<br \/><strong>serves -<\/strong> 3 (for classic size ramekins) or 4 (for smaller ramekins as those in the pictures)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f2338c9\" data-id=\"2f2338c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db221bc elementor-widget elementor-widget-text-editor\" data-id=\"1db221bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><a href=\"#lesplus\">Benefits<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7785ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7785ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b50cb3d\" data-id=\"3b50cb3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8d46a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e8d46a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7644571\" data-id=\"7644571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc5224 elementor-widget elementor-widget-text-editor\" data-id=\"7cc5224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2>\n<h3>Base Recipe<\/h3>\n<ul>\n \t<li><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">50gr of flour<\/span><\/li>\n \t<li>1 medium egg<\/li>\n \t<li>20gr of caster sugar<\/li>\n \t<li>250ml of milk<\/li>\n \t<li>a bit of butter to cover the ramekins<\/li>\n<\/ul>\n<h3>Option #1 - Orange Blossom<\/h3>\n<ul>\n \t<li><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">1 tablespoon of orange blossom<\/span><\/li>\n \t<li>1 level teaspoon of brown sugar per ramekin<\/li>\n<\/ul>\n<h3>Option #2 \u2013 Vanilla<\/h3>\n<ul>\n \t<li>1 teaspoon of vanilla extract<\/li>\n \t<li>1 level teaspoon of brown sugar per ramekin<\/li>\n<\/ul>\n<h3>Option #3 \u2013 Chocolate\/Cinnamon<\/h3>\n<ul>\n \t<li>15gr of unsweetened cacao powder<\/li>\n \t<li>1 very small pinch of cinnamon<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08ca90c\" data-id=\"08ca90c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1e4295 elementor-widget elementor-widget-image\" data-id=\"d1e4295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-vertical.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Flan l\u00e9ger - Trois ar\u00f4mes - solo food\" data-elementor-lightbox-description=\"Flan l\u00e9ger - Trois ar\u00f4mes - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODgzLCJ1cmwiOiJodHRwczpcL1wvd3d3LnNvbG9mb29kLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvZmxhbi1sXHUwMGU5Z2VyLXZlcnRpY2FsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"563\" height=\"750\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-vertical.jpg\" class=\"attachment-medium_large size-medium_large wp-image-883\" alt=\"Light French Flan - Three Perfumes\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-vertical.jpg 563w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/flan-l\u00e9ger-vertical-225x300.jpg 225w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10ef30c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ef30c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b463544\" data-id=\"b463544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be44353 elementor-widget elementor-widget-text-editor\" data-id=\"be44353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><h3>Base Recipe<\/h3><ul><li><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">Preheat the oven at 180\u00b0C<\/span><\/li><li>Butter three ramekins<\/li><li>In a medium bowl, add the sieved flour<\/li><li>Add the egg and bring everything together with a whisk<\/li><li>Once the egg is absorbed, add the caster sugar and combine everything again with the whisk<\/li><li>Add little by little the milk and keep whisking with the whisk each time you pour a bit of milk<\/li><\/ul><h3>Option #1 - Orange Blossom<\/h3><ul><li><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">Add the orange blossom and keep whisking<\/span><\/li><li>Pour the mix into the ramekins with a ladle<\/li><li>Bake into the oven for 45\u2019<\/li><li>Once out of the oven, sprinkle the brown sugar on top of each ramekin and put them again to bake in the grill this time for 2-3\u2019 until the sugar has caramelized<\/li><li>Let them cool a little bit and enjoy!<\/li><\/ul><h3>Option #2 \u2013 Vanilla<\/h3><ul><li><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">Add the vanilla extract and whisk again<\/span><\/li><li>Pour everything into the ramekins with a ladle<\/li><li>Bake into the preheated oven for 45\u2019<\/li><li>Once baking is over, sprinkle the brown sugar over each ramekin and bake them again for 2-3\u2019 in the grill as for the sugar to caramelize<\/li><li>Let them cool and enjoy!<\/li><\/ul><h3>Option #3 \u2013 Chocolate\/Cinnamon<\/h3><ul><li>Sieve cacao and cinnamon into the mix and whisk<\/li><li>Pour the mix into the ramekins with a ladle once cacao is dissolved into the milk<\/li><li>Bake flans for 45\u2019<\/li><li>Let them cool (if you can) and enjoy!<\/li><\/ul><h2 id=\"lesplus\"><span style=\"text-decoration: underline;\">Benefits<\/span><\/h2><div><div>This is a classic Weight Watchers (WW) recipe for French flan. It\u2019s very easy to prepare and very light because there is no crust and it contains very little sugar. If you use semi-skimmed (or skimmed) milk, which by the way is prescribed by WW, it becomes even lighter!<br \/><br \/><\/div><div>\u00a0<\/div><div>The chocolate\/cinnamon option is a more gourmand version that I developed, because life is better with a bit of chocolate and the cinnamon give some sparkle and makes everything more interesting!<\/div><div>\u00a0<\/div><div><br \/>After one day, you should put the ramekins into the refrigerator. These French flans are also very tasty even cold :)<\/div><\/div><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>Sioux Berger, Diglee,\u00a0<a href=\"https:\/\/www.amazon.fr\/Mon-cahier-Weight-Watchers-astuces\/dp\/2501093089\/ref=sr_1_1?__mk_fr_FR=M&amp;crid=XJHRUWVCISK9&amp;dchild=1&amp;keywords=mon+cahier+weight+watchers&amp;qid=1588229394&amp;s=amazon-devices&amp;sprefix=Mon+cahier+Weight+Watchersamazon-devices170&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><i>Mon cahier Weight Watchers: Trucs et astuces pour mincir avec un petit budget<\/i><\/a>, Marabout, 2014<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587e7c1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587e7c1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4429225f\" data-id=\"4429225f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac82ebb elementor-widget elementor-widget-text-editor\" data-id=\"2ac82ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3e8333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a3e8333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b41364b\" data-id=\"7b41364b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209f94bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209f94bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c8c8b1\" data-id=\"66c8c8b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7374717a elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"7374717a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/desserts\/\" class=\"elementor-post-info__terms-list-item\">Desserts<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">For Beginners<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-sucrees\/\" class=\"elementor-post-info__terms-list-item\">Sweets<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/beurre\/\" class=\"elementor-post-info__terms-list-item\">butter<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cannelle\/\" class=\"elementor-post-info__terms-list-item\">cinnamon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/chocolat\/\" class=\"elementor-post-info__terms-list-item\">chocolate<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/extrait-de-vanille\/\" class=\"elementor-post-info__terms-list-item\">vanilla extract<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/farine\/\" class=\"elementor-post-info__terms-list-item\">flour<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/fleur-doranger\/\" class=\"elementor-post-info__terms-list-item\">orange blossom<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/lait\/\" class=\"elementor-post-info__terms-list-item\">milk<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oeufs\/\" class=\"elementor-post-info__terms-list-item\">eggs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/sucre-blanc\/\" class=\"elementor-post-info__terms-list-item\">caster sugar<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17917143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17917143\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-100c435f\" data-id=\"100c435f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This light French flan is made with milk, egg, sugar and flour and it comes in three versions: orange blossom, vanilla, and chocolate\/cinnamon! It\u2019s quite good and has less calories than a yogurt with fruits or a cream! <\/p>","protected":false},"author":2,"featured_media":2422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,271,11,273],"tags":[35,90,39,99,82,88,87,22,86],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-pour-les-cancres","category-recettes","category-recettes-sucrees","tag-beurre","tag-cannelle","tag-chocolat","tag-extrait-de-vanille","tag-farine","tag-fleur-doranger","tag-lait","tag-oeufs","tag-sucre-blanc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Flan l\u00e9ger \u2013 Trois ar\u00f4mes &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Flan l\u00e9ger sans p\u00e2te d\u00e9clin\u00e9e en trois ar\u00f4mes : beurre, cannelle, chocolat, extrait de vanille, farine, fleur d&#039;oranger, lait, oeufs, sucre blanc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/light-french-flan-three-perfumes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan l\u00e9ger \u2013 Trois ar\u00f4mes\" \/>\n<meta property=\"og:description\" content=\"Flan l\u00e9ger sans p\u00e2te d\u00e9clin\u00e9e en trois ar\u00f4mes : beurre, cannelle, chocolat, extrait de vanille, farine, fleur d&#039;oranger, lait, oeufs, sucre blanc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/light-french-flan-three-perfumes\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T09:58:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-05T16:42:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/flan-l\u00e9ger-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Flan l\u00e9ger \u2013 Trois ar\u00f4mes\",\"datePublished\":\"2020-05-01T09:58:31+00:00\",\"dateModified\":\"2025-01-05T16:42:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/\"},\"wordCount\":628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/flan-l\u00e9ger-home.jpg\",\"keywords\":[\"beurre\",\"cannelle\",\"chocolat\",\"extrait de vanille\",\"farine\",\"fleur d&#039;oranger\",\"lait\",\"oeufs\",\"sucre blanc\"],\"articleSection\":[\"Desserts\",\"Pour les cancres\",\"Recettes\",\"Recettes sucr\u00e9es\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/flan-leger-trois-aromes\\\/\",\"name\":\"Flan l\u00e9ger \u2013 Trois ar\u00f4mes &#8211; 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