{"id":7900,"date":"2021-05-16T17:39:03","date_gmt":"2021-05-16T15:39:03","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=7900"},"modified":"2024-12-31T14:57:56","modified_gmt":"2024-12-31T13:57:56","slug":"chick-peas-keftas-with-spinach-and-spices","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/keftas-de-pois-chiches-aux-epinards-et-aux-epices\/","title":{"rendered":"Chick peas keftas with spinach and spices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7900\" class=\"elementor elementor-7900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b2a41f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b2a41f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce5dab3\" data-id=\"7ce5dab3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a09039 elementor-widget elementor-widget-text-editor\" data-id=\"20a09039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/feculents-et-tartes-salees\/\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d625a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d625a9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d240513\" data-id=\"6d240513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a0c5c8 elementor-widget elementor-widget-text-editor\" data-id=\"15a0c5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces keftas de pois chiches aux \u00e9pinards et aux \u00e9pices (cumin, paprika et curcuma) sont tr\u00e8s bonnes et faciles \u00e0 faire \ud83d\ude42 Certes une friture ce n\u2019est pas tr\u00e8s l\u00e9ger comme nourriture mais on ne les frit pas longtemps et en plus la dose est minime pour ne pas avoir faim \ud83d\ude42 De plus, je l\u2019accompagne avec une salade et une petite sauce l\u00e9g\u00e8re de tahini comme dans la recette du Chef Britannique Gordon Ramsay \ud83d\ude42 Mais si vous pr\u00e9f\u00e9rez vous pouvez garder que les pois chiches pour un plat vegan \u00e0 100% C\u2019est \u00e0 vous \ud83d\ude42<\/p>\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3023c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3023c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3ef2e8\" data-id=\"f3ef2e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773dc87 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"773dc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Le sentiment du vrai beau l\u2019emporte m\u00eame sur les souvenirs de la jeunesse \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Stendhal, Rome, Naples et Florence<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b7994ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b7994ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0389a8\" data-id=\"5a0389a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a4130e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a4130e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e7a2e24\" data-id=\"7e7a2e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303db90d elementor-widget elementor-widget-image\" data-id=\"303db90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-horizontal-opt.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-elementor-lightbox-description=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwMSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDVcL2tlZnRhcy1kZS1wb2lzLWNoaWNoZXMtYXV4LWVwaW5hcmRzLWV0LWF1eC1lcGljZXMtaG9yaXpvbnRhbC1vcHQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-horizontal-opt.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7901\" alt=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-horizontal-opt.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-horizontal-opt-300x199.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-horizontal-opt-16x12.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c4f91b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c4f91b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f51e6f8\" data-id=\"2f51e6f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad6d39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad6d39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-766d4989\" data-id=\"766d4989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d6c188 elementor-widget elementor-widget-text-editor\" data-id=\"78d6c188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 10\u2019<br \/><strong>cuisson &#8211;<\/strong> 10&prime;<br \/><strong>parts &#8211;<\/strong> 8 boulettes de taille moyenne \u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43f8c748\" data-id=\"43f8c748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213fe64 elementor-widget elementor-widget-text-editor\" data-id=\"213fe64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d8bf29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d8bf29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53fe280a\" data-id=\"53fe280a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a470f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a470f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cc7a539\" data-id=\"6cc7a539\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47d02aa5 elementor-widget elementor-widget-text-editor\" data-id=\"47d02aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li>230gr de pois chiches d\u00e9j\u00e0 cuits et \u00e9goutt\u00e9s<\/li>\n<li>150gr d\u2019\u00e9pinards frais en branches<\/li>\n<li>1\/3 oignon de taille moyenne<\/li>\n<li>1 c\u00e0c d\u2019huile d\u2019olive<\/li>\n<li>\u00bd c\u00e0c de cumin entier (en graines)<\/li>\n<li>\u00bc c\u00e0c de paprika<\/li>\n<li>\u00bc c\u00e0c de curcuma<\/li>\n<li>1 pinc\u00e9e de fleur de sel<\/li>\n<li>5 tours du moulin de&nbsp;<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\">poivre noir de Kampot<\/a>&nbsp;(pour les \u00e9pinards) + 5 tours pour keftas<\/li>\n<li>1 c\u00e0c de farine<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a5b5f45\" data-id=\"6a5b5f45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546ccdc2 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"546ccdc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"546ccdc2\" data-elementor-lightbox-title=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDVcL2tlZnRhcy1kZS1wb2lzLWNoaWNoZXMtYXV4LWVwaW5hcmRzLWV0LWF1eC1lcGljZXMtdmVydGljYWwtMDEuanBnIiwic2xpZGVzaG93IjoiNTQ2Y2NkYzIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-vertical-01.jpg\" alt=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"546ccdc2\" data-elementor-lightbox-title=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-elementor-lightbox-description=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDVcL2tlZnRhcy1kZS1wb2lzLWNoaWNoZXMtYXV4LWVwaW5hcmRzLWV0LWF1eC1lcGljZXMtdmVydGljYWwtMDIuanBnIiwic2xpZGVzaG93IjoiNTQ2Y2NkYzIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-vertical-02.jpg\" alt=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"546ccdc2\" data-elementor-lightbox-title=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-elementor-lightbox-description=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkwOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDVcL2tlZnRhcy1kZS1wb2lzLWNoaWNoZXMtYXV4LWVwaW5hcmRzLWV0LWF1eC1lcGljZXMtdmVydGljYWwtMDMuanBnIiwic2xpZGVzaG93IjoiNTQ2Y2NkYzIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-vertical-03.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-vertical-03.jpg\" alt=\"keftas de pois chiches aux \u00e9pinards et aux \u00e9pices\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277134d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277134d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3892199\" data-id=\"3892199\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b66577e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b66577e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29a130d8\" data-id=\"29a130d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba1b7e elementor-widget elementor-widget-text-editor\" data-id=\"8ba1b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Epluchez et ciselez finement l\u2019oignon<\/li><li>Coupez les parties dures des branches d\u2019\u00e9pinards<\/li><li>Lavez et essorez-les et coupez-les en lamelles<\/li><li>Chauffez une po\u00eale<\/li><li>Mettez les graines de cumin et torr\u00e9fi\u00e9es-les un peu jusqu\u2019\u00e0 ce qu\u2019elles lib\u00e8rent leurs ar\u00f4mes<\/li><li>Retirez les graines de cumin dans un bol<\/li><li>Essuyez la po\u00eale avec un peu de sopalin et laissez-la chauffer sur le feu<\/li><li>Ajoutez l\u2019oignon et faites-le revenir \u00e0 sec jusqu\u2019\u00e0 ce qu\u2019il commence \u00e0 briller<\/li><li>Ajoutez l\u2019huile et faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne un peu marron<\/li><li>Ajoutez les \u00e9pinards et faites-les revenir jusqu\u2019\u00e0 ce qu\u2019ils cuisent un peu<\/li><li>Ajoutez le sel et le poivre et m\u00e9langez<\/li><li>Retirez du feu<\/li><li>Mettez dans un hachoir \u00e9lectrique\u00a0:<ul><li>les pois chiches<\/li><li>les \u00e9pices<\/li><\/ul><\/li><li>Faites tourner la machine jusqu\u2019\u00e0 ce que les pois chiches soient tous mix\u00e9s<\/li><li>Retirez dans un bol<\/li><li>Ajoutez les \u00e9pinards et m\u00e9langez le tout avec une cuill\u00e8re en bois<\/li><li>Ajoutez le poivre et m\u00e9langez<\/li><li>Ajoutez la farine et m\u00e9langez<\/li><li>Avec deux cuill\u00e8res \u00e0 soupe formez des boulettes de taille homog\u00e8ne\u00a0; pour cela il suffit de remplir une cuill\u00e8re et sculpter le mix pour lui donner la forme d\u2019une boulette<\/li><li>Posez les boulettes dans une assiette<\/li><li>Couvrez du film alimentaire et laissez reposer et prendre dans le r\u00e9frig\u00e9rateur 15\u2019<\/li><li>Mettez \u00e0 chauffer de l\u2019huile pour fritures dans une casserole<\/li><li>Une fois tr\u00e8s chaud, trompez dedans les boulettes, une \u00e0 la fois, et cuisez 30\u2019\u2019, juste pour qu\u2019elle prenne de la couleur<\/li><li>Sortez les boulettes sur une assiette couverte de sopalin, pour absorber l\u2019exc\u00e8s d\u2019huile<\/li><li>Servez aussit\u00f4t \ud83d\ude42<\/li><li>D\u00e9licieux et fin ! et cela est encore meilleur avec la <a href=\"https:\/\/www.solofood.fr\/sauce-tahini\/\" target=\"_blank\" rel=\"noopener\">sauce tahini<\/a> \ud83d\ude42<\/li><\/ul><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>J\u2019ai eu l\u2019id\u00e9e de cette recette en regardant la <a href=\"https:\/\/www.youtube.com\/watch?v=s0eXLCN7Hi4\" target=\"_blank\" rel=\"noopener\">vid\u00e9o<\/a> du Chef Britannique Gordon Ramsay sur des recettes indiennes \ud83d\ude42 J\u2019aime la cuisine indienne et alors je me suis lanc\u00e9e \ud83d\ude42 J\u2019ai ajout\u00e9 juste de l\u2019oignon parce que j\u2019ai imagin\u00e9 qu\u2019il allait bien \u00e0 la recette J Vous pouvez voir la recette de Gordon vers la 5\u201950\u2019\u2019.<\/p><p>Essayez, c\u2019est bon et fin\u00a0!<\/p><p>\ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ab5724f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ab5724f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e15df36\" data-id=\"6e15df36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-672ea0d9 elementor-widget elementor-widget-text-editor\" data-id=\"672ea0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a3ff7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a3ff7b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1634f499\" data-id=\"1634f499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608f20c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608f20c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dbf7e07\" data-id=\"4dbf7e07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4130d2b7 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4130d2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisines-du-monde\/\" class=\"elementor-post-info__terms-list-item\">Cuisines du Monde<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/feculents-et-tartes-salees\/\" class=\"elementor-post-info__terms-list-item\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/cumin\/\" class=\"elementor-post-info__terms-list-item\">cumin<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/curcuma\/\" class=\"elementor-post-info__terms-list-item\">curcuma<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/epinards\/\" class=\"elementor-post-info__terms-list-item\">epinards<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/farine\/\" class=\"elementor-post-info__terms-list-item\">farine<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/paprika\/\" class=\"elementor-post-info__terms-list-item\">paprika<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pois-chiches\/\" class=\"elementor-post-info__terms-list-item\">pois chiches<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341db043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341db043\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dcd7731\" data-id=\"1dcd7731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71cf9b70 elementor-widget elementor-widget-shortcode\" data-id=\"71cf9b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Chick peas keftas with spinach and spices\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/keftas-de-pois-chiches-aux-epinards-et-aux-epices-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Chick peas keftas with spinach and spices (cumin, paprika and turmeric) because it\u2019s simply good, easy to make and 100% vegan! Just try them and you will see! \",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"original recipe with chick peas, original keftas, keftas\", \n   \t\"prepTime\": \"PT10M\",\n\t\"cookTime\": \"PT10M\",\n\t\"totalTime\": \"PT20M\",\n   \t\"recipeYield\": \"8\",\n   \t\"recipeCategory\": \"Starchy Food\",\n\"suitableForDiet\": \"Vegan\",\n   \t\"recipeCuisine\": \"French Food\",\n\t\"recipeIngredient\": [\n    \t\t\"chick peas\",\n\t\t\"spinach\",\n\t\t\"onions\",\n\t\t\"olive oil\",\n\t\t\"cumin seeds\",\n\t\t\"paprika\", \n\t\t\"turmeric\",\n\t\t\"flour\" \t\n\t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These wonderful keftas are made with a chick peas cream that has spinach and onions and is seasoned with cumin, paprika and turmeric! It\u2019s not very spicy but the spices are there and bring their character and make this dish interesting! <\/p>","protected":false},"author":2,"featured_media":7929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,50,238,49,14,11],"tags":[10,242,119,82,28,6,182,216],"class_list":["post-7900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-du-monde","category-cuisines-speciales","category-feculents-et-tartes-salees","category-recettes","tag-cumin","tag-curcuma","tag-epinards","tag-farine","tag-huile-dolive","tag-oignon","tag-paprika","tag-pois-chiches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keftas de pois chiches aux \u00e9pinards et aux \u00e9pices &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Des keftas de pois chiches aux \u00e9pinards et aux \u00e9pices (cumin, paprika et curcuma) parce que c\u2019est bon, simple \u00e0 faire et 100% vegan ! 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