{"id":6231,"date":"2021-03-09T11:09:27","date_gmt":"2021-03-09T10:09:27","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=6231"},"modified":"2024-12-31T15:25:08","modified_gmt":"2024-12-31T14:25:08","slug":"chickpeas-in-soup","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/pois-chiches-en-soupe\/","title":{"rendered":"Chickpeas in soup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6231\" class=\"elementor elementor-6231\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56da3903 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56da3903\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e21cce3\" data-id=\"e21cce3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53437de1 elementor-widget elementor-widget-text-editor\" data-id=\"53437de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/feculents-et-tartes-salees\/\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38f88c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38f88c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ab43aca\" data-id=\"7ab43aca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa2cdea elementor-widget elementor-widget-text-editor\" data-id=\"4aa2cdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Des pois chiches en soupe ? D\u00e9j\u00e0 pour beaucoup de monde les pois chiches ce n\u2019est pas tr\u00e8s bon alors imaginez en soupe ! Alors, essayez cette recette simple et tr\u00e8s facile \u00e0 faire \ud83d\ude42 et je suis sure que vous allez changer d\u2019avis parce que vous trouverez une fa\u00e7on extraordinaire d\u2019ajouter les aliments sains dans votre quotidien sans perde du go\u00fbt ! C\u2019est bon, voire tr\u00e8s bon, nourrissant et bon pour la sant\u00e9 ! Qu\u2019est-ce que vous voulez de plus ? Ah ! Oui, j\u2019ai oubli\u00e9, c\u2019est aussi vegan \ud83d\ude42<\/p>\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df70a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df70a3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b109f66\" data-id=\"b109f66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2152c elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"7d2152c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab L\u2019attente des justes c\u2019est la joie ; mais l\u2019esp\u00e9rance des m\u00e9chants p\u00e9rira \u00bb.\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ancien Testament, Proverbes de Salomon<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61ac8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61ac8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60906fda\" data-id=\"60906fda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a08ef58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a08ef58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52c20b2\" data-id=\"52c20b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317b565 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"317b565\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"317b565\" data-elementor-lightbox-title=\"pois chiches en soupe - solo food\" data-elementor-lightbox-description=\"pois chiches en soupe - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzMiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDNcL3BvaXMtY2hpY2hlcy1lbi1zb3VwZS1ob3Jpem9udGFsLTAxLmpwZyIsInNsaWRlc2hvdyI6IjMxN2I1NjUifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-horizontal-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-horizontal-01.jpg\" alt=\"pois chiches en soupe\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"317b565\" data-elementor-lightbox-title=\"pois chiches en soupe - solo food\" data-elementor-lightbox-description=\"pois chiches en soupe - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzNCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDNcL3BvaXMtY2hpY2hlcy1lbi1zb3VwZS1ob3Jpem9udGFsLTAyLmpwZyIsInNsaWRlc2hvdyI6IjMxN2I1NjUifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-horizontal-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-horizontal-02.jpg\" alt=\"pois chiches en soupe\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69bb007d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69bb007d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-361b32c\" data-id=\"361b32c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570f692b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570f692b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c8b8eeb\" data-id=\"6c8b8eeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b8c94d elementor-widget elementor-widget-text-editor\" data-id=\"13b8c94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div>\n<p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br><\/strong><strong>pr\u00e9paration <\/strong>&#8211; 10\u2019 + une nuit \u00e0 tremper les pois chiches<br><strong>cuisson &#8211;<\/strong>&nbsp;45&prime;<br><strong>parts &#8211;<\/strong> 2&nbsp;&nbsp;<br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31124493\" data-id=\"31124493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252ed083 elementor-widget elementor-widget-text-editor\" data-id=\"252ed083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ecdaadb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecdaadb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bb093f9\" data-id=\"1bb093f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f8f47c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f8f47c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-735d80b\" data-id=\"735d80b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692752e3 elementor-widget elementor-widget-text-editor\" data-id=\"692752e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li>100gr de pois chiches<\/li>\n<li>1 oignon moyen<\/li>\n<li>2 c\u00e0c de romarin<\/li>\n<li>4 c\u00e0c d&rsquo;huile d&rsquo;olive<\/li>\n<li>\u00bd c\u00e0c de fleur de sel<\/li>\n<li>10 tours du moulin de&nbsp;<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\">poivre noir du Kampot<\/a><\/li>\n<li>800ml d\u2019eau chaude<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b8b49bb\" data-id=\"1b8b49bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5377013f elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5377013f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5377013f\" data-elementor-lightbox-title=\"pois chiches en soupe - solo food\" data-elementor-lightbox-description=\"pois chiches en soupe - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjI0MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDNcL3BvaXMtY2hpY2hlcy1lbi1zb3VwZS12ZXJ0aWNhbC0wMS5qcGciLCJzbGlkZXNob3ciOiI1Mzc3MDEzZiJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-vertical-01.jpg\" alt=\"pois chiches en soupe\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5377013f\" data-elementor-lightbox-title=\"pois chiches en soupe - solo food\" data-elementor-lightbox-description=\"pois chiches en soupe - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDNcL3BvaXMtY2hpY2hlcy1lbi1zb3VwZS12ZXJ0aWNhbC0wMi5qcGciLCJzbGlkZXNob3ciOiI1Mzc3MDEzZiJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-vertical-02.jpg\" alt=\"pois chiches en soupe\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5377013f\" data-elementor-lightbox-title=\"pois chiches en soupe - solo food\" data-elementor-lightbox-description=\"pois chiches en soupe - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDNcL3BvaXMtY2hpY2hlcy1lbi1zb3VwZS12ZXJ0aWNhbC0wMy5qcGciLCJzbGlkZXNob3ciOiI1Mzc3MDEzZiJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-vertical-03.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/03\/pois-chiches-en-soupe-vertical-03.jpg\" alt=\"pois chiches en soupe\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ba97c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ba97c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e2354c5\" data-id=\"6e2354c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f6d385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f6d385\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45eac4ac\" data-id=\"45eac4ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f50b8f elementor-widget elementor-widget-text-editor\" data-id=\"66f50b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>La veille faites tremper les pois chiches dans l\u2019eau froide, assez pour qu\u2019elle les couvre une fois leur taille doubl\u00e9e<\/li><li>Le jour m\u00eame, lavez et \u00e9gouttez les pois chiches<\/li><li>Epluchez et ciselez assez grossi\u00e8rement l\u2019oignon<\/li><li>Chauffez une casserole en fonte ou de technologie similaire<\/li><li>Ajoutez l\u2019oignon \u00e0 sec et faites-le revenir jusqu\u2019\u00e0 ce qu\u2019il perde son humidit\u00e9 et commence \u00e0 briller<\/li><li>Ajoutez les pois chiches et faites un tour<\/li><li>Ajoutez le romarin et faites encore un tour<\/li><li>Ajoutez l\u2019eau chaude<\/li><li>Salez et poivrez<\/li><li>Couvrez et faites cuire sur feu doux 45\u2019<\/li><li>A d\u00e9guster avec un peu de jus de citron ou tout seul \ud83d\ude42<\/li><li>C\u2019est tr\u00e8s bon et peu habituel \ud83d\ude42<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Cette soupe est un plat traditionnel grec mais l\u2019ajout du romarin la change des soupes qu\u2019on fait d\u2019habitude en Gr\u00e8ce et cela lui va bien \ud83d\ude42 Essayez et vous verrez qu\u2019avec si peu d\u2019ingr\u00e9dients on peut faire quelque chose qui est sain, tr\u00e8s bon et tr\u00e8s nourrissant !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c1f2c40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1f2c40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4595016e\" data-id=\"4595016e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdd1f42 elementor-widget elementor-widget-text-editor\" data-id=\"bdd1f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519883cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519883cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f848b42\" data-id=\"f848b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa57908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa57908\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55319fe8\" data-id=\"55319fe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3571100f elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"3571100f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/feculents-et-tartes-salees\/\" class=\"elementor-post-info__terms-list-item\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/soupes\/\" class=\"elementor-post-info__terms-list-item\">Soupes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pois-chiches\/\" class=\"elementor-post-info__terms-list-item\">pois chiches<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/romarin\/\" class=\"elementor-post-info__terms-list-item\">romarin<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc342fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc342fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1af7f5a1\" data-id=\"1af7f5a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65fb62f2 elementor-widget elementor-widget-shortcode\" data-id=\"65fb62f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Chickpeas in soupe\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/pois-chiches-en-soupe-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/pois-chiches-en-soupe-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/pois-chiches-en-soupe-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Chickpeas in soup? It\u2019s going to be disgusting! But, if you try this recipe you will change your mind! Because it\u2019s good or even very good, healthy and easy to make! Try to eat chickpeas in another way :-) and change your life! \",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"easy chickpeas, original soup, easy soup, soup with few ingredients\", \n   \t\"prepTime\": \"PT10H10M\",\n\t\"cookTime\": \"PT45M\",\n\t\"totalTime\": \"PT10H55M\",\n   \t\"recipeYield\": \"2\",\n   \t\"suitableForDiet\": \"Vegan\",\n        \"recipeCategory\": \"Starchy Food\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"recipeIngredient\": [\n    \t\t\"chickpeas\",\n\t\t\"onion\",\n\t\t\"rosemary\", \t\n\t\t\"olive oil\"\n\t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A chickpeas soup because it\u2019s possible to make soup with chickpeas! And it\u2019s good ;-) It is perfumed as well with rosemary and the whole thing is served with a little bit of lemon juice! It\u2019s really good :-) Just give it a try! <\/p>","protected":false},"author":2,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,60,50,49,14,271,11,272,3],"tags":[28,6,216,43],"class_list":["post-6231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-feculents-et-tartes-salees","category-pour-les-cancres","category-recettes","category-recettes-salees","category-soupes","tag-huile-dolive","tag-oignon","tag-pois-chiches","tag-romarin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pois chiches en soupe &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Des pois chiches en soupe ? 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