{"id":6109,"date":"2021-02-28T17:09:05","date_gmt":"2021-02-28T16:09:05","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=6109"},"modified":"2024-12-31T15:28:04","modified_gmt":"2024-12-31T14:28:04","slug":"delicacy-and-savor","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/de-la-legerete-et-des-saveurs\/","title":{"rendered":"Delicacy & Savor!"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\tHome<\/a> \u00bb Between us...<\/a> \u00bb Cooking & Baking Tips<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I don\u2019t know if you have already realized but solo food<\/em> is an extremely light cuisine<\/strong> the pretty savory<\/strong> and this is due to the fact that we know how to accomplish both in a successful manner :-)<\/p>

Almost all recipes use\u00a0only 2 teaspoons<\/strong>   of olive oil per<\/strong> person<\/strong> !!! Yes, you\u2019ve read well, only two teaspoons (and sometimes even less) and these two teaspoons are more than enough to give taste to the final dish because the secret lies on the process of cooking and the use of spices :-)<\/p>

And when I use butter<\/strong>, well, it\u2019s on a minimum quantity<\/strong> at least \u00a0<\/strong> for salty dishes<\/strong> :-)<\/p>

In two words:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\u00ab And here it came my 50th anniversary \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tMarcel Mouloudji, Que le temps passe vite (Time flies)<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The big secret in cooking preparation<\/h2>

If you have checked recipes for salty dishes<\/strong>, you surely have seen that the process is not the same as with all the other recipes in the world and this is a true will on my behalf and not a mistake :-)<\/p>

You might have spotted that at recipes where I use\u00a0onion<\/strong>, I never heat-up the oil before adding the onion as it\u2019s usually done in recipes since the beginning of time! On the contrary, I first heat-up<\/strong> the pan or the casserole, then I add<\/strong> the onion without any oil<\/strong> , and then I stir the onion well&nbsp<\/strong> until it loses its humidity and starts shining! This is completely willing on my part, because I have seen that when the onion loses its humidity, it absorbs more easily the oil we add and thus we use less quantity of oil to create savory dishes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Delicacy\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Furthermore, once the onion has lost its humidity and I add the olive oil<\/strong>, I stir constantly and wait to see the onion become a bit dark<\/strong> or even dark<\/strong> brown<\/strong>\u00a0! This of course has an impact on casseroles<\/strong> :-) as they become quite burned<\/strong> at the end but the result is so good and tasty that I do not care to let the casseroles soak<\/strong> for a night ;)<\/p>

So to resume, it\u2019s possible to make tasty cuisine even when we use less fat as long as we know how to handle fat even in lesser quantities :-) Moreover, the final dish is by far more light and easy to digest!<\/p>

To make tasteful cuisine while using great quantities of fat is something that everybody knows how to do! It\u2019s ultra-simple but not good at all for the waistline and your heart!<\/p>

Just try this new way of cooking and see for yourself but do not forget to tell me all about it :- )

\nEnjoy!<\/p>

The secret of spices and herbes<\/h2>

The other great secret I\u2019ve learned while cooking Weight Watchers is the use of spices and herbs in my cuisine! You cannot imagine how much these two ingredients boost theimagination <\/strong>of your dishes :-)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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For God\u2019s sake buy and use spices in your cuisine, dishes are much more interesting and intriguing when using less fat :-)<\/p>

The same thing stands for herbs, in France we like thyme very much, it\u2019s true that\u2019s quite good, but in Greece we don\u2019t use it much because we have another herb called oregano which is close to thyme but it\u2019s much more delicate in taste :-) Try it and you will see :-)<\/p>

The spices<\/strong> and herbs<\/strong> are a must have<\/strong> in my cuisine! Will they be yours? Test and decide for yourselves :-)<\/p>

Light savory dishes<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>
<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tas Kebap<\/strong> \u2013 Beef stew with tomato sauce and spices<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>
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B\u0153uf bourguignon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>
<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veal with lemon confit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>
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Eggplants \u00ab Imam Bayildi \u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>
<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lemony veal stew with oregano<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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... and fish<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Check also \u2013 My sweet guilty pleasures that are light as feathers<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00ab And here it came my 50th anniversary \u00bb
\nMarcel Mouloudji<\/p>","protected":false},"author":2,"featured_media":6110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,20],"tags":[],"class_list":["post-6109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-de-cuisine","category-entre-nous"],"yoast_head":"\nde la l\u00e9g\u00e8ret\u00e9 et des saveurs ! – solo food – le journal des recettes pour une personne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/delicacy-and-savor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"de la l\u00e9g\u00e8ret\u00e9 et des saveurs !\" \/>\n<meta property=\"og:description\" content=\"\u00ab Voici venu mes cinquante ans \u00bb Marcel Mouloudji\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/delicacy-and-savor\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-28T16:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T14:28:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/02\/de-la-l\u00e9g\u00e8ret\u00e9-et-des-saveurs-horizontal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"de la l\u00e9g\u00e8ret\u00e9 et des saveurs !\",\"datePublished\":\"2021-02-28T16:09:05+00:00\",\"dateModified\":\"2024-12-31T14:28:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/de-la-l\u00e9g\u00e8ret\u00e9-et-des-saveurs-horizontal.jpg\",\"articleSection\":[\"Astuces de cuisine\",\"Entre nous...\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/de-la-legerete-et-des-saveurs\\\/\",\"name\":\"de la l\u00e9g\u00e8ret\u00e9 et des saveurs ! 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