{"id":5931,"date":"2021-02-23T13:02:34","date_gmt":"2021-02-23T12:02:34","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=5931"},"modified":"2022-06-09T12:09:35","modified_gmt":"2022-06-09T10:09:35","slug":"houmous-with-spices-sweet-potato-and-butternut-squash","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/houmous-aux-epices-patate-douce-et-courge-butternut\/","title":{"rendered":"Houmous with spices, sweet potato and butternut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5931\" class=\"elementor elementor-5931\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b1bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0b1bbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf3b419\" data-id=\"4cf3b419\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410a96e2 elementor-widget elementor-widget-text-editor\" data-id=\"410a96e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/feculents-et-tartes-salees\/\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2efe4ba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2efe4ba1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b430c67\" data-id=\"4b430c67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb2c599 elementor-widget elementor-widget-text-editor\" data-id=\"4bb2c599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Cet houmous contient une multitude d\u2019\u00e9pices qui le rend fort int\u00e9ressant mais reste doux en bouche gr\u00e2ce \u00e0 la patate douce et la courge butternut. Le mix d\u2019\u00e9pices est juste sublime et on sent quand m\u00eame les pois chiches m\u00eame si on ajoute des l\u00e9gumes car la dose est comme il faut \ud83d\ude42 Essayez et n\u2019ayez pas peur du nombre d\u2019\u00e9pices demand\u00e9es car le r\u00e9sultat final vaut le co\u00fbt ! <\/p>\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c11a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c11a5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec2a205\" data-id=\"ec2a205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad92d1b elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ad92d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<p align=\"center\">\u00ab Nous ne cherchons jamais les choses, mais la recherche des choses \u00bb.<\/p>\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Blaise Pascal, Pens\u00e9es<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2d560d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2d560d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64167912\" data-id=\"64167912\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b62342c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1b62342c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b62342c\" data-elementor-lightbox-title=\"houmous aux \u00e9pices patate douce et courge butternut - solo food\" data-elementor-lightbox-description=\"houmous aux \u00e9pices patate douce et courge butternut - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTkzNSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcL2hvdW1vdXMtYXV4LVx1MDBlOXBpY2VzLXBhdGF0ZS1kb3VjZS1ldC1jb3VyZ2UtYnV0dGVybnV0LWhvcml6b250YWwtMDFhLmpwZyIsInNsaWRlc2hvdyI6IjFiNjIzNDJjIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/02\/houmous-aux-\u00e9pices-patate-douce-et-courge-butternut-horizontal-01a.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/02\/houmous-aux-\u00e9pices-patate-douce-et-courge-butternut-horizontal-01a.jpg\" alt=\"houmous aux \u00e9pices patate douce et courge butternut\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b62342c\" data-elementor-lightbox-title=\"houmous aux \u00e9pices patate douce et courge butternut - solo food\" data-elementor-lightbox-description=\"houmous aux \u00e9pices patate douce et courge butternut - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTkzNiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcL2hvdW1vdXMtYXV4LVx1MDBlOXBpY2VzLXBhdGF0ZS1kb3VjZS1ldC1jb3VyZ2UtYnV0dGVybnV0LWhvcml6b250YWwtMDIuanBnIiwic2xpZGVzaG93IjoiMWI2MjM0MmMifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/02\/houmous-aux-\u00e9pices-patate-douce-et-courge-butternut-horizontal-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/02\/houmous-aux-\u00e9pices-patate-douce-et-courge-butternut-horizontal-02.jpg\" alt=\"houmous aux \u00e9pices patate douce et courge butternut\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38ad4b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38ad4b7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25fdbd19\" data-id=\"25fdbd19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae4635e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae4635e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a696b51\" data-id=\"7a696b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413b60da elementor-widget elementor-widget-text-editor\" data-id=\"413b60da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div>\n<p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 10\u2019<br><strong>cuisson &#8211;<\/strong> quelques instants (pour les \u00e9pices) + 30\u2019 (pour les l\u00e9gumes) <br><strong>parts &#8211;<\/strong> 8 (pour l\u2019ap\u00e9ritif) ou 4 (comme accompagnement) &nbsp;<br><br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cf3c691\" data-id=\"6cf3c691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9b97a1 elementor-widget elementor-widget-text-editor\" data-id=\"1e9b97a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6888fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6888fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a12c907\" data-id=\"a12c907\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e6f26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e6f26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6224cf0a\" data-id=\"6224cf0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8dcfd0 elementor-widget elementor-widget-text-editor\" data-id=\"5c8dcfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<h4><em>pour le mix d\u2019\u00e9pices<\/em><\/h4>\n<ul>\n<li>\u00bd c\u00e0c de curry<\/li>\n<li>3 clous de girofles<\/li>\n<li>1\/3 d\u2019un stick de cannelle (~2cm)<\/li>\n<li>\u00bc c\u00e0c de coriandre en grains<\/li>\n<li>\u00bd c\u00e0c de graines de fenouil<\/li>\n<li>\u00bc c\u00e0c de graines de moutarde<\/li>\n<li>\u00bc c\u00e0c de cumin moulu<\/li>\n<li>\u00bd c\u00e0c de paprika<\/li>\n<li>2 pinc\u00e9es de fleur de sel<\/li>\n<li>3 tours du moulin de&nbsp;<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\">poivre du Kampot<\/a><\/li>\n<li>1 c\u00e0c d\u2019huile d\u2019olive<\/li>\n<\/ul>\n<h4><em>pour le houmous et ses l\u00e9gumes<\/em><\/h4>\n<ul>\n<li>230gr de pois chiches \u00e9goutt\u00e9s <a href=\"#star\">(*)<\/a><\/li>\n<li>1\/8 de courge butternut de relativement petite taille (~70gr \u00e9pluch\u00e9e)<\/li>\n<li>\u00bc de patate douce de taille moyenne (~80gr \u00e9pluch\u00e9e)<\/li>\n<li>1 gousse d\u2019ail de taille moyenne<\/li>\n<li>2cm de gingembre frais<\/li>\n<li>1 c\u00e0c de tahini<\/li>\n<li>4 c\u00e0c d\u2019huile d\u2019olive<\/li>\n<li>un peu de jus de citron<\/li>\n<li>un peu de sel si besoin<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53464bff\" data-id=\"53464bff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525d9c09 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"525d9c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"525d9c09\" data-elementor-lightbox-title=\"houmous aux \u00e9pices patate douce et courge butternut - solo 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40ff56c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ff56c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74aaac5e\" data-id=\"74aaac5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d963458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d963458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62303bd0\" data-id=\"62303bd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba02a27 elementor-widget elementor-widget-text-editor\" data-id=\"4ba02a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Avant de commencer \u00e0 travailler les \u00e9pices\u00a0:<ul><li>pr\u00e9chauffez le four \u00e0 180\u00b0C et<\/li><li>lavez et \u00e9pluchez les l\u00e9gumes (courge butternut et patate douce) avec un \u00e9conome car avec les couteaux c\u2019est un peu dangereux<\/li><\/ul><\/li><\/ul><h4><em>pour les \u00e9pices<\/em><\/h4><ul><li>Mettez toutes les \u00e9pices, sauf la cannelle et le paprika, dans un mortier<\/li><li>M\u00e9langez bien avec une cuill\u00e8re \u00e0 caf\u00e9<\/li><li>Chauffez une po\u00eale<\/li><li>Une fois la po\u00eale assez chaude, ajoutez les \u00e9pices et la cannelle mais r\u00e9servez le paprika pour plus tard<\/li><li>M\u00e9langez constamment le tout avec une cuill\u00e8re en bois<\/li><li>Une fois que les graines, notamment de moutarde, commencent \u00e0 sauter, retirez les \u00e9pices du feu<\/li><li>Laissez-les refroidir un peu<\/li><li>Mettez le paprika dans le mortier et ajoutez le reste des \u00e9pices<\/li><li>Ecrasez tout d\u00e9licatement avec le pilon\u00a0; le stick de cannelle va \u00eatre en morceau<\/li><li>Ajoutez 1 c\u00e0c d\u2019huile d\u2019olive<\/li><li>Ajoutez le sel et le poivre<\/li><li>M\u00e9langez le tout \u00e0 nouveau avec le pilon, une p\u00e2te va se former<\/li><\/ul><h4><em>pour les l\u00e9gumes<\/em><\/h4><ul><li>Coupez la courge butternut en cubes de 2cm<\/li><li>Coupez la patate douce en cubes de 2cm \u00e9galement<\/li><li>Mettez les l\u00e9gumes dans un plat allant au four<\/li><li>Versez la p\u00e2te d\u2019\u00e9pices sur les l\u00e9gumes<\/li><li>Utilisez votre main pour couvrir les l\u00e9gumes avec les \u00e9pices<\/li><li>Mettez au four et cuisez 30\u2019<\/li><li>Sortez les l\u00e9gumes du four et laissez refroidir<\/li><\/ul><p><em>pour l\u2019assemblage<\/em><\/p><ul><li>Egouttez les pois chiches d\u00e9j\u00e0 cuits et en bocal (*)<\/li><li>Placez-les sous l\u2019eau et lavez-les jusqu\u2019\u00e0 ce que la mousse disparaisse<\/li><li>Mettez les pois chiches dans un hachoir \u00e9lectrique<\/li><li>Une fois les l\u00e9gumes refroidis, ajoutez-les dans le hachoir ainsi que l\u2019huile<\/li><li>Faites tourner la machine et de temps en temps redescendez les l\u00e9gumes vers le bas, pr\u00eat du hachoir car ils ont tendance \u00e0 remonter vers le haut<\/li><li>Versez un peu de jus de citron et le tahini et hachez \u00e0 nouveau<\/li><li>Go\u00fbtez et rectifiez l\u2019assaisonnement si besoin en ajoutant du sel et du citron<\/li><li>Hachez \u00e0 nouveau\u00a0; la texture va \u00eatre assez rustique car il n\u2019y a pas beaucoup de mati\u00e8res grasses<\/li><li>Go\u00fbtez\u00a0!!!! c\u2019est un d\u00e9lice de l\u00e9g\u00e8ret\u00e9 en termes de go\u00fbt et de gras car\u00a0les pois chiches sont quand m\u00eame consistants\u00a0!<\/li><li>\ud83d\ude42<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Il y avait une p\u00e9riode o\u00f9 je mangeais beaucoup de l\u00e9gumineuses car j\u2019avais besoin de manger beaucoup pour sentir rassasi\u00e9e et alors les l\u00e9gumineuses m\u2019apportaient un r\u00e9confort et me nourrissaient bien ! C\u2019est \u00e0 cette p\u00e9riode o\u00f9 j\u2019ai fait une connaissance plus intime avec le houmous et alors j\u2019en faisais souvent du houmous classique, mais sans beaucoup de mati\u00e8res grasses comme ici, car si vous ne l\u2019avez pas compris les mati\u00e8res grasses me font grossir presque intimement et en plus apr\u00e8s toutes ces ann\u00e9es (depuis 2004 !) aujourd\u2019hui elles me d\u00e9goutent\u00a0 !!! Certes cet houmous n\u2019est pas lisse comme d\u2019habitude mais qu\u2019est-ce qu\u2019il est bon !\u00a0<\/p><p>Vous pouvez le manger en ap\u00e9ritif avec un peu de pain ou des crackers (peut-\u00eatre c\u2019est mieux) ou tout seul \u00e0 la cuill\u00e8re pour \u00e9viter les f\u00e9culents. Sinon, vous pouvez l\u2019utilisez comme accompagnement avec une petite viande ou des boulettes de viande \ud83d\ude42<\/p><p>A vous de jouer \ud83d\ude42<\/p><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>Cette recette m\u2019est venue en regardant une <a href=\"https:\/\/www.youtube.com\/watch?v=PLNEJFnG8gY&amp;feature=youtu.be\">vid\u00e9o<\/a> du Chef Britannique Gordon Ramsay o\u00f9 il pr\u00e9sente plusieurs recettes v\u00e9g\u00e9tariennes qui sont aussi tr\u00e8s int\u00e9ressantes, notamment la focaccia\u00a0J La s\u00e9quence de son houmous commence juste apr\u00e8s la 9<sup>\u00e8me<\/sup> minute \ud83d\ude42<\/p><p><span id=\"star\">(*) si vous ne trouvez pas des pois chiches en bocal ou si vous pr\u00e9f\u00e9rez les pr\u00e9parer vous-m\u00eames<\/span>, \u00e0 partir des pois chiches secs, sachez qu\u2019il faudrait les tremper dans l\u2019eau au moins une nuit et ensuite les cuire \u00e0 l\u2019eau et sans sel, bon vent \u00e0 vous \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efdd014 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5efdd014\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-305d71bc\" data-id=\"305d71bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4164fd4c elementor-widget elementor-widget-text-editor\" data-id=\"4164fd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23fd0223 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23fd0223\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4442f448\" data-id=\"4442f448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d5100e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d5100e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1470d996\" data-id=\"1470d996\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4116e0e7 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4116e0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisines-du-monde\/\" class=\"elementor-post-info__terms-list-item\">Cuisines du Monde<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/feculents-et-tartes-salees\/\" class=\"elementor-post-info__terms-list-item\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/butternut\/\" class=\"elementor-post-info__terms-list-item\">butternut<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cannelle\/\" class=\"elementor-post-info__terms-list-item\">cannelle<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/citron-jaune\/\" class=\"elementor-post-info__terms-list-item\">citron jaune<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/clous-de-girofle\/\" class=\"elementor-post-info__terms-list-item\">clous de girofle<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coriandre\/\" class=\"elementor-post-info__terms-list-item\">coriandre<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cumin\/\" class=\"elementor-post-info__terms-list-item\">cumin<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/curry\/\" class=\"elementor-post-info__terms-list-item\">curry<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/gingembre\/\" class=\"elementor-post-info__terms-list-item\">gingembre<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/graines-de-fenouil\/\" class=\"elementor-post-info__terms-list-item\">graines de fenouil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/graines-de-moutarde\/\" class=\"elementor-post-info__terms-list-item\">graines de moutarde<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/paprika\/\" class=\"elementor-post-info__terms-list-item\">paprika<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/patates-douces\/\" class=\"elementor-post-info__terms-list-item\">patates douces<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pois-chiches\/\" class=\"elementor-post-info__terms-list-item\">pois chiches<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/tahini\/\" class=\"elementor-post-info__terms-list-item\">tahini<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a521a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a521a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f57f756\" data-id=\"7f57f756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a09f273 elementor-widget elementor-widget-shortcode\" data-id=\"7a09f273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Houmous with spices, sweet potato and butternut\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/houmous-aux-epices-patate-douce-et-courge-butternut-1x1-2.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/06\/houmous-aux-epices-patate-douce-et-courge-butternut-4x3-1.jpg\",\n        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It's very good and delicate like a baby! <\/p>","protected":false},"author":2,"featured_media":5966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,50,238,49,14,11],"tags":[33,217,90,45,200,80,10,7,219,25,215,28,182,168,216,218],"class_list":["post-5931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-du-monde","category-cuisines-speciales","category-feculents-et-tartes-salees","category-recettes","tag-ail","tag-butternut","tag-cannelle","tag-citron-jaune","tag-clous-de-girofle","tag-coriandre","tag-cumin","tag-curry","tag-gingembre","tag-graines-de-fenouil","tag-graines-de-moutarde","tag-huile-dolive","tag-paprika","tag-patates-douces","tag-pois-chiches","tag-tahini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Houmous aux \u00e9pices, patate douce et courge butternut &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Houmous aux \u00e9pices, patate douce et courge butternut pour avoir un go\u00fbt fort int\u00e9ressant mais doux comme un b\u00e9b\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/houmous-with-spices-sweet-potato-and-butternut-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houmous aux \u00e9pices, patate douce et courge butternut\" \/>\n<meta property=\"og:description\" content=\"Houmous aux \u00e9pices, patate douce et courge butternut pour avoir un go\u00fbt fort int\u00e9ressant mais doux comme un b\u00e9b\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/houmous-with-spices-sweet-potato-and-butternut-squash\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-23T12:02:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T10:09:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/02\/houmous-aux-\u00e9pices-patate-douce-et-courge-butternut-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/houmous-aux-epices-patate-douce-et-courge-butternut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/houmous-aux-epices-patate-douce-et-courge-butternut\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Houmous aux \u00e9pices, patate douce et courge butternut\",\"datePublished\":\"2021-02-23T12:02:34+00:00\",\"dateModified\":\"2022-06-09T10:09:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/houmous-aux-epices-patate-douce-et-courge-butternut\\\/\"},\"wordCount\":981,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/houmous-aux-epices-patate-douce-et-courge-butternut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/houmous-aux-\u00e9pices-patate-douce-et-courge-butternut-home.jpg\",\"keywords\":[\"ail\",\"butternut\",\"cannelle\",\"citron jaune\",\"clous de girofle\",\"coriandre\",\"cumin\",\"curry\",\"gingembre\",\"graines de fenouil\",\"graines de moutarde\",\"huile d&#039;olive\",\"paprika\",\"patates douces\",\"pois chiches\",\"tahini\"],\"articleSection\":[\"Cuisine Vegan\",\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines du Monde\",\"Cuisines Sp\u00e9ciales\",\"F\u00e9culents &amp; 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