{"id":3103,"date":"2020-10-13T12:57:18","date_gmt":"2020-10-13T12:57:18","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=3103"},"modified":"2025-01-02T14:32:00","modified_gmt":"2025-01-02T13:32:00","slug":"lamb-shoulder-the-moroccan-way-by-paul-bocuse","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/epaule-dagneau-a-la-marocaine-de-bocuse\/","title":{"rendered":"Lamb shoulder the Moroccan way by Paul Bocuse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3103\" class=\"elementor elementor-3103\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68712f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68712f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f30e813\" data-id=\"2f30e813\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10f012b9 elementor-widget elementor-widget-text-editor\" data-id=\"10f012b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/viandes\/\">Viandes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ed1f4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ed1f4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a45dff8\" data-id=\"5a45dff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72697b1c elementor-widget elementor-widget-text-editor\" data-id=\"72697b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Cette \u00e9paule d\u2019agneau \u00e0 la marocaine de Paul Bocuse est juste un d\u00e9lice\u00a0! Le m\u00e9lange de curry, cumin et paprika mais aussi le thym ou le romarin donne \u00e0 la viande une saveur et un parfum d\u2019exception qui est accompagn\u00e9 par une cuisson qui rend la viande tr\u00e8s fondante\u00a0! Si vous aimez l\u2019agneau il faut absolument faire cette recette\u00a0! A vous de jouer\u00a0\ud83d\ude09<\/p>\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a944314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a944314\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89b730\" data-id=\"a89b730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9f4d5 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ef9f4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Au moindre changement les m\u00e9chants tombent et ne sont plus ; la maison des justes demeurera ferme \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ancien Testament, Proverbes de Salomon<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75d060ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75d060ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d790606\" data-id=\"1d790606\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-105fb96c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"105fb96c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9be792\" data-id=\"2b9be792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d6cfe6 elementor-widget elementor-widget-image\" data-id=\"45d6cfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u00e9paule d&#039;agneau de Paul Bocuse - solo food\" data-elementor-lightbox-description=\"\u00e9paule d&#039;agneau de Paul Bocuse - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzEwNCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMTBcL2VwYXVsZS1kYWduZWF1LWRlLVBhdWwtQm9jdXNlLWhvcml6b250YWwuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3104\" alt=\"\u00e9paule d&apos;agneau de Paul Bocuse\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-horizontal-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-horizontal-16x12.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8a24f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8a24f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4677b4a7\" data-id=\"4677b4a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aafec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aafec4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c404138\" data-id=\"3c404138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2e916c elementor-widget elementor-widget-text-editor\" data-id=\"7d2e916c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 40\u2019 (\u00e0 140\u00b0C) + 30\u2019 (\u00e0 180\u00b0C couvert de papier aluminium) + 6\u2019 x 2 (au grill)<br \/><strong>parts &#8211;<\/strong> 4\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c1b8fea\" data-id=\"1c1b8fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee6c1 elementor-widget elementor-widget-text-editor\" data-id=\"3ee6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41c76782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41c76782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40aee073\" data-id=\"40aee073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32cef1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32cef1a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd76125\" data-id=\"dd76125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174aa363 elementor-widget elementor-widget-text-editor\" data-id=\"174aa363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n \t<li>900gr d\u2019\u00e9paule d\u2019agneau d\u00e9soss\u00e9e<\/li>\n \t<li>\u00bd c\u00e0c de paprika<\/li>\n \t<li>\u00bd c\u00e0c de cumin<\/li>\n \t<li>\u00bd c\u00e0c de curry<\/li>\n \t<li>1 c\u00e0c de thym ou de romarin<\/li>\n \t<li>2 c\u00e0c d\u2019huile d\u2019olive<\/li>\n \t<li>2 c\u00e0S de miel liquide <a href=\"#star\">(*)<\/a><\/li>\n \t<li>3 c\u00e0S de bi\u00e8re<\/li>\n \t<li>3 c\u00e0S de jus de cuisson<\/li>\n \t<li>3 gousses d\u2019ail moyennes<\/li>\n \t<li>sel, poivre<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92a53f4\" data-id=\"92a53f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e52d86 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"16e52d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"16e52d86\" data-elementor-lightbox-title=\"\u00e9paule d&#039;agneau de Paul Bocuse - solo food\" data-elementor-lightbox-description=\"\u00e9paule d&#039;agneau de Paul Bocuse - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzEwOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMTBcL2VwYXVsZS1kYWduZWF1LWRlLVBhdWwtQm9jdXNlLXZlcnRpY2FsLTAxLmpwZyIsInNsaWRlc2hvdyI6IjE2ZTUyZDg2In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-vertical-01.jpg\" alt=\"\u00e9paule d&#039;agneau de Paul Bocuse\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"16e52d86\" data-elementor-lightbox-title=\"\u00e9paule d&#039;agneau de Paul Bocuse - solo food\" data-elementor-lightbox-description=\"\u00e9paule d&#039;agneau de Paul Bocuse - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzEwOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMTBcL2VwYXVsZS1kYWduZWF1LWRlLVBhdWwtQm9jdXNlLXZlcnRpY2FsLTAyLmpwZyIsInNsaWRlc2hvdyI6IjE2ZTUyZDg2In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/10\/epaule-dagneau-de-Paul-Bocuse-vertical-02.jpg\" alt=\"\u00e9paule d&#039;agneau de Paul Bocuse\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11cc7d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11cc7d30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d8b1b0\" data-id=\"29d8b1b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ed9db4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ed9db4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-118bcdf2\" data-id=\"118bcdf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19dcd19e elementor-widget elementor-widget-text-editor\" data-id=\"19dcd19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><h4>pr\u00e9paration de l\u2019agneau<\/h4><ul><li>Pr\u00e9chauffez le four \u00e0 140\u00b0C<\/li><li>M\u00e9langez bien dans un bol\u00a0:<ul><li>le paprika<\/li><li>le cumin<\/li><li>le curry<\/li><li>le thym ou le romarin<\/li><\/ul><\/li><li>Ajoutez l\u2019huile d\u2019olive et m\u00e9langez \u00e0 nouveau<\/li><li>Epluchez et coupez l\u2019ail en lamelles assez fines, mais pas trop<\/li><li>Fates des incisions avec un couteau dans la viande et remplissez-les avec les lamelles d\u2019ail ainsi qu\u2019un peu de sel et de poivre<\/li><li>Avec une cuill\u00e8re \u00e0 caf\u00e9, versez la sauce d\u2019huile d\u2019olive et des \u00e9pices sur la viande et couvrez toute la surface d\u2019abord d\u2019un c\u00f4t\u00e9 et ensuite de l\u2019autre<\/li><li>Salez, poivrez des deux c\u00f4t\u00e9s<\/li><\/ul><h4>cuisson<\/h4><ul><li style=\"list-style-type: none;\"><ul><li>Mettez la viande dans un plat allant au four c\u00f4t\u00e9 peau en haut et cuisez 40\u2019 \u00e0 140\u00b0C<\/li><li>Ensuite continuez la cuisson \u00e0 180\u00b0C, en couvrant la viande avec du papier aluminium<\/li><li>Une fois la cuisson finie, allumez le grill et mettez dans un bol\u00a0et m\u00e9langez bien :<ul><li>le miel liquide<\/li><li>la bi\u00e8re<\/li><li>le jus de cuisson<\/li><\/ul><\/li><li>Badigeonnez la viande avec la pr\u00e9paration de miel et bi\u00e8re<\/li><li>Cuisez 6\u2019 au grill<\/li><li>Sortez la viande du four et badigeonnez-la \u00e0 nouveau avec le mix miel et bi\u00e8re<\/li><li>Cuisez encore 6\u2019 au grill<\/li><li>Accompagnez avec des pommes de terre au four ou avec une salade<\/li><li>D\u00e9gustez \ud83d\ude42<\/li><\/ul><\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>La recette de base est celle de M. Paul Bocuse qui est une figure embl\u00e9matique de la sc\u00e8ne culinaire en France qui a \u00e9t\u00e9 \u00e9lu meilleur chef du 20<sup>\u00e8me<\/sup> si\u00e8cle par les Am\u00e9ricains ! Cela faisait d\u00e9j\u00e0 10ans que j\u2019\u00e9tais en France et je cuisinais tr\u00e8s peu fran\u00e7ais, du coup, un jour j\u2019ai achet\u00e9 3 petits livres de cuisine et de p\u00e2tisserie fran\u00e7aise : un de M. <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bernard_Loiseau\" target=\"_blank\" rel=\"noopener\">Bernard Loiseau<\/a>, un de M. <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Paul_Bocuse\" target=\"_blank\" rel=\"noopener\">Paul Bocuse<\/a> et un livre de p\u00e2tisserie du chef p\u00e2tissier vedette <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Michalak\" target=\"_blank\" rel=\"noopener\">Christophe Michalak<\/a> ! Dans ces petits livres, j\u2019ai d\u00e9couvert un tout nouveau monde et cette recette d\u2019agneau (que j\u2019adore comme viande) de Paul Bocuse m\u2019a tap\u00e9 dans l\u2019\u0153il non parce qu\u2019elle avait une influence marocaine mais parce que j\u2019adore les \u00e9pices qu\u2019il utilisait \ud83d\ude42 Par erreur, je faisais la recette avec du romarin au lieu du thym comme le chef sugg\u00e8re dans son livre et finalement quand j\u2019ai fait les deux versions, j\u2019avoue que je pr\u00e9f\u00e8re celle avec du romarin ! A vous de les faire toutes les deux et d\u00e9cider !<\/p><p>L\u2019agneau cuit comme d\u00e9crit dans la recette et avec ce m\u00e9lange d\u2019\u00e9pices est juste un d\u00e9lice\u00a0!<\/p><p>Cela vaut vraiment le temps pour le faire car vous allez \u00eatre \u00e9pat\u00e9s\u00a0!<\/p><p><span style=\"font-size: 1rem;\">A vos fourneaux\u00a0! <\/span><\/p><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>Recette dans le livre Bocuse Paul, <a href=\"https:\/\/www.amazon.fr\/Simple-comme-Bocuse-Paul-BOCUSE\/dp\/2266229745\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=9782266229746&amp;qid=1602510805&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><em>Simple comme Bocuse<\/em><\/a>, Editions Pocket, Paris, 2014<\/p><p><span id=\"star\">(*) si votre miel devient solide, il suffit juste de le chauffer un peu pour le liqu\u00e9fier<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-652970c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"652970c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db76fcd\" data-id=\"5db76fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64691b94 elementor-widget elementor-widget-text-editor\" data-id=\"64691b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f57e50e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f57e50e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f4b573e\" data-id=\"3f4b573e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e819e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e819e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bac047f\" data-id=\"7bac047f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2462c4ab elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2462c4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisines-du-monde\/\" class=\"elementor-post-info__terms-list-item\">Cuisines du Monde<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/viande\/\" class=\"elementor-post-info__terms-list-item\">Viandes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/agneau\/\" class=\"elementor-post-info__terms-list-item\">agneau<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/biere\/\" class=\"elementor-post-info__terms-list-item\">bi\u00e8re<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cumin\/\" class=\"elementor-post-info__terms-list-item\">cumin<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/curry\/\" class=\"elementor-post-info__terms-list-item\">curry<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/miel\/\" class=\"elementor-post-info__terms-list-item\">miel<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/paprika\/\" class=\"elementor-post-info__terms-list-item\">paprika<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/romarin\/\" class=\"elementor-post-info__terms-list-item\">romarin<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/thym\/\" class=\"elementor-post-info__terms-list-item\">thym<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7df3bc89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df3bc89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ec1b2f\" data-id=\"22ec1b2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f296eee elementor-widget elementor-widget-shortcode\" data-id=\"2f296eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Lamb shoulder the Moroccan way by Paul Bocuse\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/epaule-dagneau-de-Paul-Bocuse-1X1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/epaule-dagneau-de-Paul-Bocuse-4X3.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/epaule-dagneau-de-Paul-Bocuse-16X9.jpg\"\n      \t],\n   \t\"description\": \"Lamb shoulder made according the Moroccan way by Paul Bocuse because the mix of cumin, paprika and curry but also the thyme or rosemary give to the meat an exceptional character and flavor which is enhanced much more by the way of cooking it which makes the meat so unbelievable most! To test it immediately :-)\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"lamb soulder, lamb confit, Paul Bocuse recipe, maroccan food\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT1H10M\",  \n   \t\"totalTime\": \"PT1H15M\",\n   \t\"recipeYield\": \"4\",\n   \t\"recipeCategory\": \"Viande\",\n   \t\"recipeCuisine\": \"French Food\",\n   \t\"recipeIngredient\": [\n    \t\t\"lamb\",\n\t\t\"lamb shoulder\",\n\t\t\"olive oil\",\n    \t\t\"paprika\",\n    \t\t\"cumin\",\n    \t\t\"curry\",\n\t\t\"beer\",\n\t\t\"honey\",\n\t\t\"thyme\",\n\t\t\"rosemary\",\n\t\t\"garlic\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This lamb shoulder comes from the great French Chef called Paul Bocuse who was elected the best Chef in the world by Americans! It\u2019s cooked into a paste of spices (paprika, cumin, curry) with rosemary or thyme and garlic! At the end of cooking, it\u2019s glazed and caramelized with a mix of cooking juice, beer and honey! It\u2019s perfect for a dinner with friends or even for you alone! <\/p>","protected":false},"author":2,"featured_media":3124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238,49,11,12],"tags":[67,33,183,10,7,28,135,182,43,65],"class_list":["post-3103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisines-du-monde","category-cuisines-speciales","category-recettes","category-viande","tag-agneau","tag-ail","tag-biere","tag-cumin","tag-curry","tag-huile-dolive","tag-miel","tag-paprika","tag-romarin","tag-thym"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Epaule d\u2019agneau \u00e0 la marocaine de Bocuse &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Epaule d\u2019agneau \u00e0 la marocaine de Paul Bocuse car le m\u00e9lange de cumin, paprika et curry ainsi que le thym ou le romarin donnent \u00e0 la viande un caract\u00e8re exceptionnel qui s\u2019accentue par la cuisson qui la rend ultra fondante ! 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