{"id":2888,"date":"2020-09-03T13:54:04","date_gmt":"2020-09-03T13:54:04","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=2888"},"modified":"2025-01-02T14:47:31","modified_gmt":"2025-01-02T13:47:31","slug":"caponata","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/caponata\/","title":{"rendered":"Caponata"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2888\" class=\"elementor elementor-2888\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17997209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17997209\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18aec75e\" data-id=\"18aec75e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a6317f8 elementor-widget elementor-widget-text-editor\" data-id=\"1a6317f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/en\/\">Home<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/recipes\/\">Recipes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/veggies\/\">Veggies<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202a5c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"202a5c45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9eab92\" data-id=\"a9eab92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19dc276f elementor-widget elementor-widget-text-editor\" data-id=\"19dc276f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Caponata is an Italian dish that I had eaten just once before I decided to make it. The caponata I had eaten had a very mild taste, and I don\u2019t like mild flavors, but I love eggplants, so I decided to make the dish also because the mix of ingredients inspired me a lot. I reduced the quantity of olive oil and the result was really good! Try it and tell me all about it :-)<\/p>\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">In two words:<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bee830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bee830\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-835e11a\" data-id=\"835e11a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734066d elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"734066d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cThe sun during sunset is so beautiful,<br>\nOnly, the sunset is too close!\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Chinese Poetry<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2a984b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2a984b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ae38f8e\" data-id=\"6ae38f8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67baa880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67baa880\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23303208\" data-id=\"23303208\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1063a132 elementor-widget elementor-widget-image\" data-id=\"1063a132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"caponata - solo food\" data-elementor-lightbox-description=\"caponata - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg4OSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDlcL2NhcG9uYXRhLWhvcml6b250YWwuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"442\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2889\" alt=\"caponata\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-horizontal-300x207.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a3adc0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a3adc0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64e59dc3\" data-id=\"64e59dc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75c80e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c80e3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fb9ab7b\" data-id=\"4fb9ab7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6402a75d elementor-widget elementor-widget-text-editor\" data-id=\"6402a75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>&#8211; 30\u2019<br \/><strong>cooking -<\/strong> 30'\u00a0<br \/><strong>serves -<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-539f82b1\" data-id=\"539f82b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b926b5 elementor-widget elementor-widget-text-editor\" data-id=\"68b926b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e02df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e02df8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-235d8897\" data-id=\"235d8897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78766730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78766730\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b347010\" data-id=\"2b347010\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d1547d2 elementor-widget elementor-widget-text-editor\" data-id=\"1d1547d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2><ul><li>\u00bd a celery branch<\/li><li>1 big eggplant<\/li><li>\u00bc onion of medium size<\/li><li>\u00bc of a big clove of garlic<\/li><li>20gr of capers<\/li><li>40gr of green olives without the stone<\/li><li>10gr of dried raisins<\/li><li>10gr of pine nuts<\/li><li>25ml of white wine vinegar<\/li><li>100ml of tomato puree<\/li><li>2 teaspoons of caster sugar<\/li><li>\u00bc of a bunch of basil<\/li><li>\u00bd teaspoon of <em>fleur<\/em> de sel or coarse salt<\/li><li>10 turn mills of\u00a0<a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\" rel=\"noopener\">Kampot  black pepper<\/a><\/li><li>8 teaspoons of olive oil<\/li><li>4 teaspoons of <em>fromage blanc<\/em> or Greek yogurt (optional)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e5815f7\" data-id=\"7e5815f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8e7319 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6d8e7319\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6d8e7319\" data-elementor-lightbox-title=\"caponata - solo food\" data-elementor-lightbox-description=\"caponata - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg5NSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDlcL2NhcG9uYXRhLXZlcnRpY2FsLmpwZyIsInNsaWRlc2hvdyI6IjZkOGU3MzE5In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-vertical.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-vertical.jpg\" alt=\"caponata\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6d8e7319\" data-elementor-lightbox-title=\"caponata - solo food\" data-elementor-lightbox-description=\"caponata - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg5NCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDlcL2NhcG9uYXRhLWluc3RhLXZlcnRpY2FsLmpwZyIsInNsaWRlc2hvdyI6IjZkOGU3MzE5In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-insta-vertical.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-insta-vertical.jpg\" alt=\"caponata\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753b141b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753b141b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bd0334\" data-id=\"3bd0334\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe1f6b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe1f6b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3fccf2\" data-id=\"3a3fccf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68709762 elementor-widget elementor-widget-text-editor\" data-id=\"68709762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><ul><li>Wash and cut celery in 3<\/li><li>Boil some water in a small pan<\/li><li>Add the celery branches and let them boil for 2\u2019-3\u2019<\/li><li>Take the celery off the pan and let it cool a little bit<\/li><li>Slice the celery in semi-rounds<\/li><li>Wash the eggplant and remove its top<\/li><li>Slice the eggplant in slices and then dice each slice in small cubes; separate the cubes in two bowls<\/li><li>Wash and dice the onion in small cubes<\/li><li>Put the raisins into a bowl with water to help them plump up and rehydrate<\/li><li>Heat-up a casserole and add 2 teaspoons of olive oil<\/li><li>Add the eggplant cubes from the 1<sup>st<\/sup> bowl and stir until they reduce in size and become a bit brown<\/li><li>Remove the eggplant cubes out of the casserole and put them in their bowl<\/li><li>Add 2 teaspoons of olive oil into the casserole again<\/li><li>Add the eggplant cubes of the 2<sup>th <\/sup>bowl and stir until they become a bit brown and reduce in size<\/li><li>Remove the 2<sup>th<\/sup> eggplant cubes and put them in their bowl<\/li><li>Add 2 teaspoons of olive oil into the casserole<\/li><li>Stir the onion until it becomes a bit brown<\/li><li>Add the garlic already pressed and stir in<\/li><li>Add 1 teaspoon of caster sugar and caramelize the onions<\/li><li>Remove casserole from heat<\/li><li>Heat-up a pan<\/li><li>Add the pine nuts and toast them a bit; remove from heat<\/li><li>Wash and chisel the basil<\/li><li>Add 2 teaspoons of olive oil into the casserole and put it back to heat<\/li><li>Add the celery and stir in until it loses its crunchiness<\/li><li>Add capers, olives and pine nuts<\/li><li>Stir all ingredients together and add 1 teaspoon of caster sugar; continue to stir until they caramelize a bit<\/li><li>Add the vinegar and stir in until it evaporates a bit<\/li><li>Add the eggplant cubes and stir in<\/li><li>Add the tomato puree and stir again<\/li><li>Remove the water from the raisins et add them into the casserole<\/li><li>Add salt, pepper and basil<\/li><li>Let it simmer for a little while<\/li><li>Serve with a bit of <em>fromage blanc de brebis<\/em> or Greek yogurt, if you like it, and some bread<\/li><\/ul><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>A recipe from the book\u00a0 <em><a href=\"https:\/\/www.amazon.fr\/Lcole-cuisine-italienne-Lgumes-Collectif\/dp\/0714871842\/ref=sr_1_1?__mk_fr_FR=M&amp;dchild=1&amp;keywords=lcole+de+cuisine+italienne+lgumes&amp;qid=1598964881&amp;sr=8-1\">L\u00e9gumes : l\u2019\u00e9cole de cuisine : les cuisines de la cuill\u00e8re d\u2019argent<\/a>,<\/em> Phaidon, Paris, 2016, p. 96 \n<p>The English version of this book is as follows (at least it has the same cover as in French edition) <a href=\"https:\/\/www.amazon.com\/Italian-Cooking-School-Silver-Kitchen\/dp\/0714871222\/ref=sr_1_8?dchild=1&amp;keywords=vegetables+silver+italian&amp;qid=1598965703&amp;sr=8-8\" target=\"_blank\"><em>Vegetables: Italian cooking school: The Silver Spoon Kitchen<\/em><\/a>, Phaidon Press Limited, London, New York, 2016.<\/p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bab94c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bab94c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6320ab\" data-id=\"5a6320ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f124da elementor-widget elementor-widget-text-editor\" data-id=\"74f124da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff1c93d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff1c93d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fa9a0f2\" data-id=\"5fa9a0f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-414e0c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414e0c83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4b3ba5\" data-id=\"d4b3ba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a990d3b elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"1a990d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Vegan Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Vegetarian Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisines-du-monde\/\" class=\"elementor-post-info__terms-list-item\">Food from Around the World<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Special Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">Veggies<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">garlic<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/aubergines\/\" class=\"elementor-post-info__terms-list-item\">aubergines<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/basilic\/\" class=\"elementor-post-info__terms-list-item\">basilic<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/capres\/\" class=\"elementor-post-info__terms-list-item\">c\u00e2pres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/celeri\/\" class=\"elementor-post-info__terms-list-item\">c\u00e9leri<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">tomato puree<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/fromage-blanc\/\" class=\"elementor-post-info__terms-list-item\">fromage blanc<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">\u00a0onion<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/olives-vertes\/\" class=\"elementor-post-info__terms-list-item\">olives vertes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pignons-de-pin\/\" class=\"elementor-post-info__terms-list-item\">pine nuts<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">tomato puree<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/raisins-secs\/\" class=\"elementor-post-info__terms-list-item\">raisins secs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/sucre-blanc\/\" class=\"elementor-post-info__terms-list-item\">caster sugar<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/vinaigre\/\" class=\"elementor-post-info__terms-list-item\">vinegar<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/yaourt-a-la-grecque\/\" class=\"elementor-post-info__terms-list-item\">greek yogurt<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1a1fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1a1fde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cb85b0\" data-id=\"11cb85b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Caponata is a classic Italian dish that is based on eggplants and that is really good! In this version it has eggplant, celery, onion, garlic, capers, green olives, dried raisins, pine nuts, white wine vinegar and tomato puree! There are a lot of ingredients but the result is so good that it worth the effort! Don\u2019t miss it! <\/p>","protected":false},"author":2,"featured_media":2937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,50,238,49,4,11],"tags":[33,134,142,149,174,34,93,6,176,175,286,177,86,53,94],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-du-monde","category-cuisines-speciales","category-legumes","category-recettes","tag-ail","tag-aubergines","tag-basilic","tag-capres","tag-celeri","tag-coulis-de-tomates","tag-fromage-blanc","tag-oignon","tag-olives-vertes","tag-pignons-de-pin","tag-puree-de-tomates","tag-raisins-secs","tag-sucre-blanc","tag-vinaigre","tag-yaourt-a-la-grecque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Caponata &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Une caponata car les italiens mangent aussi des aubergines, pas aussi bonnes que les grecs, mais c\u2019est bien pour changer de temps en temps :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/caponata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caponata\" \/>\n<meta property=\"og:description\" content=\"Une caponata car les italiens mangent aussi des aubergines, pas aussi bonnes que les grecs, mais c\u2019est bien pour changer de temps en temps :-)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/caponata\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-03T13:54:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-02T13:47:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Caponata\",\"datePublished\":\"2020-09-03T13:54:04+00:00\",\"dateModified\":\"2025-01-02T13:47:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/\"},\"wordCount\":617,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/caponata-home.jpg\",\"keywords\":[\"ail\",\"aubergines\",\"basilic\",\"c\u00e2pres\",\"c\u00e9leri\",\"coulis de tomates\",\"fromage blanc\",\"oignon\",\"olives vertes\",\"pignons de pin\",\"pur\u00e9e de tomates\",\"raisins secs\",\"sucre blanc\",\"vinaigre\",\"yaourt \u00e0 la grecque\"],\"articleSection\":[\"Cuisine Vegan\",\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines du Monde\",\"Cuisines Sp\u00e9ciales\",\"L\u00e9gumes\",\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/\",\"name\":\"Caponata &#8211; solo food &#8211; le journal des recettes pour une personne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/caponata-home.jpg\",\"datePublished\":\"2020-09-03T13:54:04+00:00\",\"dateModified\":\"2025-01-02T13:47:31+00:00\",\"description\":\"Une caponata car les italiens mangent aussi des aubergines, pas aussi bonnes que les grecs, mais c\u2019est bien pour changer de temps en temps :-)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/caponata-home.jpg\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/caponata-home.jpg\",\"width\":950,\"height\":633,\"caption\":\"caponata - solo food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/caponata\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u00e9gumes\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/legumes\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Caponata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/\",\"name\":\"solo food\",\"description\":\"le journal des recettes pour une personne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.solofood.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\",\"name\":\"Dimitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"width\":217,\"height\":225,\"caption\":\"Dimitra\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\"},\"description\":\"Je suis la cr\u00e9atrice du blog www.solofood.fr \\\/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/solofood.fr\",\"https:\\\/\\\/www.instagram.com\\\/solofoodfr\\\/\",\"https:\\\/\\\/www.pinterest.fr\\\/solofoodfr\",\"https:\\\/\\\/x.com\\\/solofoodfr\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Caponata &#8211; solo food &#8211; le journal des recettes pour une personne","description":"A caponata because Italians also eat eggplants, they are not as good as the Greek eggplant dishes, but it\u2019s good to change from time to time :-)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.solofood.fr\/en\/caponata\/","og_locale":"en_US","og_type":"article","og_title":"Caponata","og_description":"Une caponata car les italiens mangent aussi des aubergines, pas aussi bonnes que les grecs, mais c\u2019est bien pour changer de temps en temps :-)","og_url":"https:\/\/www.solofood.fr\/en\/caponata\/","og_site_name":"solo food","article_publisher":"https:\/\/www.facebook.com\/solofood.fr","article_author":"https:\/\/www.facebook.com\/solofood.fr","article_published_time":"2020-09-03T13:54:04+00:00","article_modified_time":"2025-01-02T13:47:31+00:00","og_image":[{"width":950,"height":633,"url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-home.jpg","type":"image\/jpeg"}],"author":"Dimitra","twitter_card":"summary_large_image","twitter_creator":"@solofoodfr","twitter_site":"@solofoodfr","twitter_misc":{"Written by":"Dimitra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.solofood.fr\/caponata\/#article","isPartOf":{"@id":"https:\/\/www.solofood.fr\/caponata\/"},"author":{"name":"Dimitra","@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"headline":"Caponata","datePublished":"2020-09-03T13:54:04+00:00","dateModified":"2025-01-02T13:47:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.solofood.fr\/caponata\/"},"wordCount":617,"commentCount":0,"publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"image":{"@id":"https:\/\/www.solofood.fr\/caponata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-home.jpg","keywords":["ail","aubergines","basilic","c\u00e2pres","c\u00e9leri","coulis de tomates","fromage blanc","oignon","olives vertes","pignons de pin","pur\u00e9e de tomates","raisins secs","sucre blanc","vinaigre","yaourt \u00e0 la grecque"],"articleSection":["Cuisine Vegan","Cuisine V\u00e9g\u00e9tarienne","Cuisines du Monde","Cuisines Sp\u00e9ciales","L\u00e9gumes","Recettes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.solofood.fr\/caponata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.solofood.fr\/caponata\/","url":"https:\/\/www.solofood.fr\/caponata\/","name":"Caponata &#8211; solo food &#8211; le journal des recettes pour une personne","isPartOf":{"@id":"https:\/\/www.solofood.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.solofood.fr\/caponata\/#primaryimage"},"image":{"@id":"https:\/\/www.solofood.fr\/caponata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-home.jpg","datePublished":"2020-09-03T13:54:04+00:00","dateModified":"2025-01-02T13:47:31+00:00","description":"A caponata because Italians also eat eggplants, they are not as good as the Greek eggplant dishes, but it\u2019s good to change from time to time :-)","breadcrumb":{"@id":"https:\/\/www.solofood.fr\/caponata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.solofood.fr\/caponata\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/caponata\/#primaryimage","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-home.jpg","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/09\/caponata-home.jpg","width":950,"height":633,"caption":"caponata - solo food"},{"@type":"BreadcrumbList","@id":"https:\/\/www.solofood.fr\/caponata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.solofood.fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/www.solofood.fr\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"L\u00e9gumes","item":"https:\/\/www.solofood.fr\/category\/recettes\/legumes\/"},{"@type":"ListItem","position":4,"name":"Caponata"}]},{"@type":"WebSite","@id":"https:\/\/www.solofood.fr\/#website","url":"https:\/\/www.solofood.fr\/","name":"solo food","description":"A Recipe Journal - Recipes for One","publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.solofood.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e","name":"Dimitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","width":217,"height":225,"caption":"Dimitra"},"logo":{"@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png"},"description":"Je suis la cr\u00e9atrice du blog www.solofood.fr \/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!","sameAs":["https:\/\/www.facebook.com\/solofood.fr","https:\/\/www.instagram.com\/solofoodfr\/","https:\/\/www.pinterest.fr\/solofoodfr","https:\/\/x.com\/solofoodfr"]}]}},"_links":{"self":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":56,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":19705,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/2888\/revisions\/19705"}],"wp:attachment":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}