{"id":2661,"date":"2020-08-07T13:42:29","date_gmt":"2020-08-07T13:42:29","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=2661"},"modified":"2025-01-02T15:08:37","modified_gmt":"2025-01-02T14:08:37","slug":"light-lasagna","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/lasagnes-light\/","title":{"rendered":"Light Lasagna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2661\" class=\"elementor elementor-2661\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20e037b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20e037b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6499deb9\" data-id=\"6499deb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56cb9e15 elementor-widget elementor-widget-text-editor\" data-id=\"56cb9e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/feculents-et-tartes-salees\/\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d68b4b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d68b4b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-542f945a\" data-id=\"542f945a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bfa95a3 elementor-widget elementor-widget-text-editor\" data-id=\"5bfa95a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Lasagnes light car on peut faire du bon, voire du tr\u00e8s bon, m\u00eame sans b\u00e9chamel et sans beaucoup de fromage \ud83d\ude42 Le secret r\u00e9side sur leur consommation \u00e0 la sortie du four ! Ils peuvent \u00eatre consomm\u00e9s bien s\u00fbr m\u00eame un ou deux jours apr\u00e8s mais quand ils perdent un peu leur moelleux de premier jour \ud83d\ude42 C\u2019est tr\u00e8s bon et surtout light \ud83d\ude42 A vous de jouer \ud83d\ude42<\/p>\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdac08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cdac08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bf8d3c\" data-id=\"7bf8d3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfac3b9 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"dfac3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<p align=\"center\">\u00ab \u2026ils seront enivr\u00e9s de l\u2019abondance qui est dans votre maison ; et vous les ferez boire dans le torrent de vos d\u00e9lices \u00bb.\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ancien Testament, Psaumes<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a4643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a4643\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63b543c0\" data-id=\"63b543c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cded406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cded406\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2db3853c\" data-id=\"2db3853c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19aed515 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"19aed515\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19aed515\" data-elementor-lightbox-title=\"lasagne light - solo food\" data-elementor-lightbox-description=\"lasagne light - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY2MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDhcL2xhc2FnbmUtbGlnaHQtaG9yaXpvbnRhbC5qcGciLCJzbGlkZXNob3ciOiIxOWFlZDUxNSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-horizontal.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-horizontal.jpg\" alt=\"lasagne light\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19aed515\" data-elementor-lightbox-title=\"lasagne light - solo food\" data-elementor-lightbox-description=\"lasagne light - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY2NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDhcL2xhc2FnbmUtbGlnaHQtaG9yaXpvbnRhbC1pbnN0YS5qcGciLCJzbGlkZXNob3ciOiIxOWFlZDUxNSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-horizontal-insta.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-horizontal-insta.jpg\" alt=\"lasagne light\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42ee4ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ee4ea9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1617b553\" data-id=\"1617b553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f9e8aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f9e8aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e63ab9a\" data-id=\"e63ab9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b4b19b elementor-widget elementor-widget-text-editor\" data-id=\"38b4b19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 15\u2019 (pour la sauce) + 30\u2019 (pour la cuisson des lasagnes)<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3dd9e\" data-id=\"35c3dd9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2172549f elementor-widget elementor-widget-text-editor\" data-id=\"2172549f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3340bd4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3340bd4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c228fa\" data-id=\"12c228fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5c645c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c645c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aba58e0\" data-id=\"7aba58e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de72cad elementor-widget elementor-widget-text-editor\" data-id=\"6de72cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>200gr de viande hach\u00e9e de b\u0153uf<\/li><li>100ml de coulis de tomates ou pur\u00e9e de tomates<\/li><li>\u00bd oignon de taille moyenne<\/li><li>1 gousse d\u2019ail de taille moyenne<\/li><li>250ml d\u2019eau chaude<\/li><li>3 baies de <a href=\"https:\/\/www.ericbur.fr\/fr\/piment-de-jamaique-eric-bur\" target=\"_blank\" rel=\"noopener\">piment de Jama\u00efque<\/a> (ou un peu plus de l\u2019\u00e9pice grec <em>\u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9<\/em>)<\/li><li>\u00bd c\u00e0c de fleur de sel<\/li><li>10 tours du moulin de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><li>1 petite feuille de laurier<\/li><li>2 c\u00e0c d\u2019huile d\u2019olive<\/li><li>3 feuilles de lasagnes qui ne demandent pas de pr\u00e9-cuisson<\/li><li>40gr de comt\u00e9 r\u00e2p\u00e9 ou 60gr (pour un r\u00e9sultat plus moelleux mais plus gras)<\/li><li>2 c\u00e0c de parmesan r\u00e2p\u00e9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e0eac4c\" data-id=\"3e0eac4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a1aceb elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"72a1aceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"72a1aceb\" data-elementor-lightbox-title=\"lasagne light - solo food\" data-elementor-lightbox-description=\"lasagne light - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY2NywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDhcL2xhc2FnbmUtbGlnaHQtdmVydGljYWwuanBnIiwic2xpZGVzaG93IjoiNzJhMWFjZWIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-vertical.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-vertical.jpg\" alt=\"lasagne light\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"72a1aceb\" data-elementor-lightbox-title=\"lasagne light - solo food\" data-elementor-lightbox-description=\"lasagne light - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY2OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDhcL2xhc2FnbmUtbGlnaHQtdmVydGljYWwtaW5zdGEuanBnIiwic2xpZGVzaG93IjoiNzJhMWFjZWIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-vertical-insta.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/08\/lasagne-light-vertical-insta.jpg\" alt=\"lasagne light\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64a9dda6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a9dda6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d188a56\" data-id=\"3d188a56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2697b4d elementor-widget elementor-widget-text-editor\" data-id=\"2697b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li><li>Epluchez et ciselez l\u2019oignon<\/li><li>Epluchez et pressez l\u2019ail ou le coupez en petits d\u00e8s<\/li><li>Chauffez une casserole<\/li><li>Faites revenir l\u2019oignon jusqu\u2019\u00e0 ce que son humidit\u00e9 s\u2019\u00e9vapore<\/li><li>Ajoutez l\u2019huile d\u2019olive et faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne un peu marron<\/li><li>Ajoutez l\u2019ail et faites-le revenir avec l\u2019oignon<\/li><li>Ajoutez la viande hach\u00e9e et fautes la revenir jusqu\u2019\u00e0 ce qu\u2019il n\u2019y a plus d\u2019eau<\/li><li>Ajoutez le coulis de tomates et remuez<\/li><li>Ajoutez l\u2019eau chaude et remuez<\/li><li>Salez, poivrez, ajoutez les baies de Jama\u00efque et le laurier<\/li><li>Couvrez et cuisez sur feu doux 15\u2019\u00a0; \u00e0 la fin de cuisson, il ne doit pas y avoir beaucoup d\u2019eau<\/li><li>Mettez 2-3 goutes d\u2019huile d\u2019olive dans petit plat allant au four<\/li><li>Mettez une demie-feuille de lasagne<\/li><li>R\u00e9partissez un peu de sauce et parsemez de comt\u00e9<\/li><li>R\u00e9p\u00e9tez 3 fois en r\u00e9partissant le comt\u00e9 sur deux couches<\/li><li>A la derni\u00e8re couche de sauce, parsemez 1 c\u00e0c de parmesan per part<\/li><li>Faites cuire dans le four 30\u2019<\/li><li>Laissez un peu refroidir et d\u00e9gustez avec un peu de salade\u00a0!<\/li><li>Savourez \ud83d\ude42<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-304b3920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"304b3920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-109009ce\" data-id=\"109009ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d1761c elementor-widget elementor-widget-text-editor\" data-id=\"66d1761c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7038fe1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7038fe1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-591c904d\" data-id=\"591c904d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b2d491 elementor-widget elementor-widget-shortcode\" data-id=\"16b2d491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Light Lasagna\",\n  \t\"image\": [\n\t\t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/01\/lasagne-light-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/01\/lasagne-light-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/01\/lasagne-light-16x9-1.jpg\"      \t],\n   \t\"description\": \"Light lasagna because we can make something good without bechamel and a lot of cheese! Try them and you will be surprised!\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"lasagna, lasagna light, light lasagna\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT45M\",\n\t\"totalTime\": \"PT50M\",\n   \t\"recipeYield\": \"1\",\n   \t\"recipeCategory\": \"Pasta\",\n   \t\"recipeCuisine\": \"Italian Food\",\n\t\"recipeIngredient\": [\n    \t\t\"beef\",\n\t\t\"tomato puree\",\n\t\t\"onion\",\n\t\t\"garlic\",\n\t\t\"allspice\",\n\t\t\"bay leaf\",\n\t\t\"olive oil\",\n\t\t\"lasagna sheets\",\n\t\t\"comt\u00e9\",\n\t\t\"gruyere\",\n\t\t\"parmesan\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2904bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c2904bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18e815ca\" data-id=\"18e815ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b3b073 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"34b3b073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/feculents-et-tartes-salees\/\" class=\"elementor-post-info__terms-list-item\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/viande\/\" class=\"elementor-post-info__terms-list-item\">Viandes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/boeuf\/\" class=\"elementor-post-info__terms-list-item\">boeuf<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/comte\/\" class=\"elementor-post-info__terms-list-item\">comt\u00e9<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">coulis de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/feuilles-de-lasagnes\/\" class=\"elementor-post-info__terms-list-item\">feuilles de lasagnes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/laurier\/\" class=\"elementor-post-info__terms-list-item\">laurier<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/parmesan\/\" class=\"elementor-post-info__terms-list-item\">parmesan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pates\/\" class=\"elementor-post-info__terms-list-item\">p\u00e2tes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/piment-de-jamaique\/\" class=\"elementor-post-info__terms-list-item\">piment de jamaique<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">pur\u00e9e de tomates<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529c56bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"529c56bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49868289\" data-id=\"49868289\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These light lasagna have a secret ingredient that gives them a very special character to the point that it does not matter that these lasagna do not have b\u00e9chamel sauce :-) This secret ingredient is called allspice and it\u2019s so good that you will not eat normal lasagna no more ;-) <\/p>","protected":false},"author":2,"featured_media":2719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,271,11,272,12],"tags":[33,51,26,34,287,28,66,6,150,41,96,286],"class_list":["post-2661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feculents-et-tartes-salees","category-pour-les-cancres","category-recettes","category-recettes-salees","category-viande","tag-ail","tag-boeuf","tag-comte","tag-coulis-de-tomates","tag-feuilles-de-lasagnes","tag-huile-dolive","tag-laurier","tag-oignon","tag-parmesan","tag-pates","tag-piment-de-jamaique","tag-puree-de-tomates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lasagnes light &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Lasagnes light car on peut faire du bon sans b\u00e9chamel et sans beaucoup de fromage ! 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