{"id":20171,"date":"2026-07-27T18:08:52","date_gmt":"2026-07-27T16:08:52","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=20171"},"modified":"2026-09-16T16:43:50","modified_gmt":"2026-09-16T14:43:50","slug":"cold-soup-with-peas-and-coconut-milk","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/soupe-froide-aux-petits-pois-et-au-lait-de-coco\/","title":{"rendered":"Cold soup with peas and coconut milk"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20171\" class=\"elementor elementor-20171\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75fc7452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75fc7452\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164bf552\" data-id=\"164bf552\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-825db4d elementor-widget elementor-widget-text-editor\" data-id=\"825db4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/en\/\">Home<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/recipes\/\">Recipes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/soups\/\">Soups<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65e92ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e92ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee2c66f\" data-id=\"ee2c66f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddf557b elementor-widget elementor-widget-text-editor\" data-id=\"3ddf557b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This cold soup with peas and coconut milk is really refreshing and serves well the hot days of summer. It\u2019s very easy to make and I advise you to taste it in order to find some freshness during lunch or supper. Enjoy!<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">In two words:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-294569a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"294569a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-190e3a3b\" data-id=\"190e3a3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250d400d elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"250d400d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab My soul is abandoned in your faith \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Le Misanthrope, Moli\u00e8re<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-218ac023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"218ac023\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f50e3d\" data-id=\"23f50e3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca58cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca58cda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20f3ad38\" data-id=\"20f3ad38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aca57fa elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6aca57fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6aca57fa\" data-elementor-lightbox-title=\"soupe froide aux petits pois et au lait de coco - solo food\" data-elementor-lightbox-description=\"soupe froide aux petits pois et au lait de coco - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxNzYsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA3XC9zb3VwZS1mcm9pZGUtYXV4LXBldGl0cy1wb2lzLWV0LWF1LWxhaXQtZGUtY29jby1ob3Jpem9udGFsLTAxLW9wdC5qcGciLCJzbGlkZXNob3ciOiI2YWNhNTdmYSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-horizontal-01-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-horizontal-01-opt.jpg\" alt=\"soupe froide aux petits pois et au lait de coco\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6aca57fa\" data-elementor-lightbox-title=\"soupe froide aux petits pois et au lait de coco - solo food\" data-elementor-lightbox-description=\"soupe froide aux petits pois et au lait de coco - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxNzUsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA3XC9zb3VwZS1mcm9pZGUtYXV4LXBldGl0cy1wb2lzLWV0LWF1LWxhaXQtZGUtY29jby1ob3Jpem9udGFsLTAyLW9wdC5qcGciLCJzbGlkZXNob3ciOiI2YWNhNTdmYSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-horizontal-02-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-horizontal-02-opt.jpg\" alt=\"soupe froide aux petits pois et au lait de coco\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78849498 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78849498\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31a418cb\" data-id=\"31a418cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53552b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53552b04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-784e5b83\" data-id=\"784e5b83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de45d44 elementor-widget elementor-widget-text-editor\" data-id=\"3de45d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>&#8211;\u00a010\u2019<br \/><strong>cooking -<\/strong> \u00a0no need<br \/><strong>serves -<\/strong>\u00a04\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a53b177\" data-id=\"a53b177\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8113e2 elementor-widget elementor-widget-text-editor\" data-id=\"2c8113e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18a9dfa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18a9dfa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5221f7a3\" data-id=\"5221f7a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd82b89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd82b89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2314de03\" data-id=\"2314de03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712fcadb elementor-widget elementor-widget-text-editor\" data-id=\"712fcadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2><ul><li>300gr of frozen peas<\/li><li>200ml of coconut milk<\/li><li>200ml of cold coconut water<\/li><li>50gr of fresh spinach<\/li><li>4 sprigs of fresh mint<\/li><li>300ml of cold water<\/li><li>1 teaspoon of <em>fleur de sel<\/em> or coarse salt<\/li><li>10 turn mills of <a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\" rel=\"noopener\">Kampot  black pepper<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e426a1\" data-id=\"6e426a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e26f8c0 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3e26f8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e26f8c0\" data-elementor-lightbox-title=\"soupe froide aux petits pois et au lait de coco - solo food\" data-elementor-lightbox-description=\"soupe froide aux petits pois et au lait de coco - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxNzgsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA3XC9zb3VwZS1mcm9pZGUtYXV4LXBldGl0cy1wb2lzLWV0LWF1LWxhaXQtZGUtY29jby12ZXJ0aWNhbC0wMS5qcGciLCJzbGlkZXNob3ciOiIzZTI2ZjhjMCJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-vertical-01.jpg\" alt=\"soupe froide aux petits pois et au lait de coco\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3e26f8c0\" data-elementor-lightbox-title=\"soupe froide aux petits pois et au lait de coco - solo foodsoupe froide aux petits pois et au lait de coco - solo food\" data-elementor-lightbox-description=\"soupe froide aux petits pois et au lait de coco - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxNzcsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA3XC9zb3VwZS1mcm9pZGUtYXV4LXBldGl0cy1wb2lzLWV0LWF1LWxhaXQtZGUtY29jby12ZXJ0aWNhbC0wMi5qcGciLCJzbGlkZXNob3ciOiIzZTI2ZjhjMCJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/07\/soupe-froide-aux-petits-pois-et-au-lait-de-coco-vertical-02.jpg\" alt=\"soupe froide aux petits pois et au lait de coco\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100b727b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100b727b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-467a9178\" data-id=\"467a9178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18cb2767 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18cb2767\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ad3dd42\" data-id=\"4ad3dd42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f026b32 elementor-widget elementor-widget-text-editor\" data-id=\"3f026b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2>\n<ul>\n<li>Add the frozen peas in a bowl with water and let them in for about 15\u2019, do change the water every 5\u2019<\/li>\n<li>Cut the mint leafs from the sprigs and wash them<\/li>\n<li>Slice finely the mint leafs and set them aside<\/li>\n<li>Wash and dry the fresh spinach<\/li>\n<li>In a bowl add half of the ingredients<\/li>\n<li>Mix everything together with a stick blender<\/li>\n<li>Add into the bowl and the rest of the ingredients, and mix thoroughly<\/li>\n<li>Add salt and pepper<\/li>\n<li>Stir well with a tablespoon<\/li>\n<li>Serve and drizzle with some coconut milk<\/li>\n<li>It\u2019s perfect!<\/li>\n<li>Enjoy :-)&nbsp;<\/li>\n<\/ul>\n<h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2>\n<p>The recipe of a cold soup with peas and coconut milk as it can be found in the book Ramsay Gordon, <a href=\"https:\/\/www.amazon.fr\/Gordon-Ramsays-Healthy-Lean-Mouthwatering\/dp\/1538714663\/ref=sr_1_3?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=36X01FJIF983V&amp;dib=eyJ2IjoiMSJ9.OcP6S1EdPu1A6P20Q-42toaSb6hkDI1zYF4DdOP62BGwKTkMzgGFaP1CdtcjpaObTHByAbcCLydRdWLGcqyWKsULkDUr7thqkNCtFH_1hcZMx4oL-4nSgBXYNo94UIeiYqr0hBSgYV21n7Tv4vfEMjSgFovM31alO1TtUdFJpFXSlXAz0TR_eG-w9M1tl46NkdOsyrHaQdev_9IVrudaxA.iRG4iikt9WtvjVcbM1PvMtA1YWjOA2rYK9Eu---3pO4&amp;dib_tag=se&amp;keywords=Gordon+Ramsay%E2%80%99s+Ultimate+Fit+Food%3A+mouth-watering+recipes+to+fuel+you+for+life&amp;qid=1785161688&amp;sprefix=gordon+ramsay+s+ultimate+fit+food+mouth-watering+recipes+to+fuel+you+for+life%2Caps%2C613&amp;sr=8-3\" target=\"_blank\" rel=\"noopener\"><em>Gordon Ramsay\u2019s Ultimate Fit Food: mouth-watering recipes to fuel you for life<\/em><\/a>, London, &nbsp;Hodder &amp; Stoughton, 2018, p. 4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2808c19d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2808c19d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-407cfbc7\" data-id=\"407cfbc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba2e982 elementor-widget elementor-widget-text-editor\" data-id=\"ba2e982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-622d0a61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"622d0a61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60154bbd\" data-id=\"60154bbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a72910a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a72910a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54794af0\" data-id=\"54794af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364227 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"39364227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Vegan Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Vegetarian Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Special Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">Veggies<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/soupes\/\" class=\"elementor-post-info__terms-list-item\">Soups<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/eau-de-coco\/\" class=\"elementor-post-info__terms-list-item\">eau de coco<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/epinards\/\" class=\"elementor-post-info__terms-list-item\">spinach<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/lait-de-coco\/\" class=\"elementor-post-info__terms-list-item\">lait de coco<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/menthe\/\" class=\"elementor-post-info__terms-list-item\">mint<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/petits-pois\/\" class=\"elementor-post-info__terms-list-item\">peas<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ecc476a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ecc476a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-127695a6\" data-id=\"127695a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A cold soup for the hot days of summer, is there any better?<\/p>","protected":false},"author":2,"featured_media":20172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,50,49,4,11,3],"tags":[303,119,188,239,59],"class_list":["post-20171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-recettes","category-soupes","tag-eau-de-coco","tag-epinards","tag-lait-de-coco","tag-menthe","tag-petits-pois"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soupe froide aux petits pois et au lait de coco &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Soupe froide aux petits pois et au lait de coco pour une soupe 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