{"id":20026,"date":"2025-06-29T19:12:57","date_gmt":"2025-06-29T17:12:57","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=20026"},"modified":"2025-06-29T19:38:14","modified_gmt":"2025-06-29T17:38:14","slug":"bechamel-sauce","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/sauce-bechamel\/","title":{"rendered":"B\u00e9chamel Sauce"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20026\" class=\"elementor elementor-20026\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71eb6aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71eb6aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2998f8d8\" data-id=\"2998f8d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d308d1 elementor-widget elementor-widget-text-editor\" data-id=\"30d308d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/en\/\">Home<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/recipes\/\">Recipes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/base-recipes\/\">Base Recipe<\/a> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79391a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79391a4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58b8b6e2\" data-id=\"58b8b6e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67720e9c elementor-widget elementor-widget-text-editor\" data-id=\"67720e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A silky and very tasteful b\u00e9chamel sauce that is easy to make. Ready in just a few minutes and for all your dishes. Give it a try!<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">In two words:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75126c7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75126c7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-649abd28\" data-id=\"649abd28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-716ecbc4 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"716ecbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cThey were in the morning like\t silk black threads\u201d.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Chinese Poetry<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c5b05e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c5b05e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-402c55c4\" data-id=\"402c55c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1d405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f1d405\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35084cf1\" data-id=\"35084cf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7bcc09 elementor-widget elementor-widget-text-editor\" data-id=\"7f7bcc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>&#8211;\u00a05\u2019<br \/><strong>cooking -<\/strong> until the b\u00e9chamel coats a spoon<br \/><strong>serves -<\/strong> 4 parts \u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f80df1c\" data-id=\"3f80df1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e29ca3 elementor-widget elementor-widget-text-editor\" data-id=\"73e29ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1093ca95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1093ca95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ed723c2\" data-id=\"3ed723c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607c4c4e elementor-widget elementor-widget-text-editor\" data-id=\"607c4c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2><ul><li>35gr of butter<\/li><li>35gr of flour<\/li><li>40gr of grated comt\u00e9 cheese or gruyere<\/li><li>400ml of milk<\/li><li>freshly grated nutmeg<\/li><li>\u00bd teaspoon of <em>fleur<\/em> de sel or coarse salt<\/li><li>5 turn mills of <a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\" rel=\"noopener\">Kampot  black pepper<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e9e419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e9e419\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-435157c2\" data-id=\"435157c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-649889a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"649889a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c99061f\" data-id=\"7c99061f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f78fc32 elementor-widget elementor-widget-text-editor\" data-id=\"2f78fc32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><ul><li>Add the butter into a hot sauce pan<\/li><li>Once it\u2019s melted, add all the flour at once<\/li><li>Stir everything together<\/li><li>When the smell of the flour is gone, add slowly the milk and stir with a wooden spoon<\/li><li>Once the sauce coats the spoon, it\u2019s ready<\/li><li>Remove it from the heat<\/li><li>Pass the sauce through a sieve to remove the lumps<\/li><li>Add the salt and stir<\/li><li>Add the cheese and stir until it melts<\/li><li>Add as much of grated nutmeg you wish<\/li><li>Add the black pepper and stir<\/li><li>Ready and really tasteful!<\/li><\/ul><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>The <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_bechamel_23880.aspx?utm_source=flipboard&amp;utm_content=bonset%2Fmagazine%2FC%27est+si+bon...\">b\u00e9chamel sauce<\/a> of the French site marmiton.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47fa0b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47fa0b82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d3982ff\" data-id=\"4d3982ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b09bae elementor-widget elementor-widget-text-editor\" data-id=\"11b09bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d430a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d430a12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-143a7adf\" data-id=\"143a7adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4676f881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4676f881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55df6963\" data-id=\"55df6963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7f4939 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"6d7f4939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/recette-de-base\/\" class=\"elementor-post-info__terms-list-item\">Base Recipes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/beurre\/\" class=\"elementor-post-info__terms-list-item\">butter<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/comte\/\" class=\"elementor-post-info__terms-list-item\">comt\u00e9<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/farine\/\" class=\"elementor-post-info__terms-list-item\">flour<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/lait\/\" class=\"elementor-post-info__terms-list-item\">milk<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bae6851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bae6851\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53fb6c6\" data-id=\"53fb6c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A silky and very tasteful b\u00e9chamel sauce for all your dishes!<\/p>","protected":false},"author":2,"featured_media":20027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,16],"tags":[35,26,82,87],"class_list":["post-20026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recette-de-base","tag-beurre","tag-comte","tag-farine","tag-lait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sauce b\u00e9chamel &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Une sauce b\u00e9chamel soyeuse et go\u00fbteuse ! Essayez !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/bechamel-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauce b\u00e9chamel\" \/>\n<meta property=\"og:description\" content=\"Une sauce b\u00e9chamel soyeuse et go\u00fbteuse ! Essayez !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/bechamel-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-29T17:12:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-29T17:38:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"950\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Sauce b\u00e9chamel\",\"datePublished\":\"2025-06-29T17:12:57+00:00\",\"dateModified\":\"2025-06-29T17:38:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/\"},\"wordCount\":235,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg\",\"keywords\":[\"beurre\",\"comt\u00e9\",\"farine\",\"lait\"],\"articleSection\":[\"Recettes\",\"Recettes de base\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/\",\"name\":\"Sauce b\u00e9chamel &#8211; solo food &#8211; le journal des recettes pour une personne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg\",\"datePublished\":\"2025-06-29T17:12:57+00:00\",\"dateModified\":\"2025-06-29T17:38:14+00:00\",\"description\":\"Une sauce b\u00e9chamel soyeuse et go\u00fbteuse ! Essayez !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg\",\"width\":950,\"height\":950,\"caption\":\"sauce b\u00e9chamel - solo food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/sauce-bechamel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes de base\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/en\\\/category\\\/recipes\\\/base-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sauce b\u00e9chamel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/\",\"name\":\"solo food\",\"description\":\"le journal des recettes pour une personne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.solofood.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\",\"name\":\"Dimitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"width\":217,\"height\":225,\"caption\":\"Dimitra\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\"},\"description\":\"Je suis la cr\u00e9atrice du blog www.solofood.fr \\\/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/solofood.fr\",\"https:\\\/\\\/www.instagram.com\\\/solofoodfr\\\/\",\"https:\\\/\\\/www.pinterest.fr\\\/solofoodfr\",\"https:\\\/\\\/x.com\\\/solofoodfr\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sauce b\u00e9chamel &#8211; solo food &#8211; le journal des recettes pour une personne","description":"A silky and very tasteful b\u00e9chamel sauce! Give it a try!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.solofood.fr\/en\/bechamel-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Sauce b\u00e9chamel","og_description":"Une sauce b\u00e9chamel soyeuse et go\u00fbteuse ! Essayez !","og_url":"https:\/\/www.solofood.fr\/en\/bechamel-sauce\/","og_site_name":"solo food","article_publisher":"https:\/\/www.facebook.com\/solofood.fr","article_author":"https:\/\/www.facebook.com\/solofood.fr","article_published_time":"2025-06-29T17:12:57+00:00","article_modified_time":"2025-06-29T17:38:14+00:00","og_image":[{"width":950,"height":950,"url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg","type":"image\/jpeg"}],"author":"Dimitra","twitter_card":"summary_large_image","twitter_creator":"@solofoodfr","twitter_site":"@solofoodfr","twitter_misc":{"Written by":"Dimitra","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#article","isPartOf":{"@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/"},"author":{"name":"Dimitra","@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"headline":"Sauce b\u00e9chamel","datePublished":"2025-06-29T17:12:57+00:00","dateModified":"2025-06-29T17:38:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/"},"wordCount":235,"commentCount":0,"publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"image":{"@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg","keywords":["beurre","comt\u00e9","farine","lait"],"articleSection":["Recettes","Recettes de base"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.solofood.fr\/sauce-bechamel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/","url":"https:\/\/www.solofood.fr\/sauce-bechamel\/","name":"Sauce b\u00e9chamel &#8211; solo food &#8211; le journal des recettes pour une personne","isPartOf":{"@id":"https:\/\/www.solofood.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#primaryimage"},"image":{"@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg","datePublished":"2025-06-29T17:12:57+00:00","dateModified":"2025-06-29T17:38:14+00:00","description":"A silky and very tasteful b\u00e9chamel sauce! Give it a try!","breadcrumb":{"@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.solofood.fr\/sauce-bechamel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#primaryimage","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/oat-canada-DIcCGj91qOg-unsplash-1-opt.jpg","width":950,"height":950,"caption":"sauce b\u00e9chamel - solo food"},{"@type":"BreadcrumbList","@id":"https:\/\/www.solofood.fr\/sauce-bechamel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.solofood.fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/www.solofood.fr\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"Recettes de base","item":"https:\/\/www.solofood.fr\/en\/category\/recipes\/base-recipes\/"},{"@type":"ListItem","position":4,"name":"Sauce b\u00e9chamel"}]},{"@type":"WebSite","@id":"https:\/\/www.solofood.fr\/#website","url":"https:\/\/www.solofood.fr\/","name":"solo food","description":"A Recipe Journal - Recipes for One","publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.solofood.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e","name":"Dimitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","width":217,"height":225,"caption":"Dimitra"},"logo":{"@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png"},"description":"Je suis la cr\u00e9atrice du blog www.solofood.fr \/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!","sameAs":["https:\/\/www.facebook.com\/solofood.fr","https:\/\/www.instagram.com\/solofoodfr\/","https:\/\/www.pinterest.fr\/solofoodfr","https:\/\/x.com\/solofoodfr"]}]}},"_links":{"self":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/20026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/comments?post=20026"}],"version-history":[{"count":11,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/20026\/revisions"}],"predecessor-version":[{"id":20038,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/20026\/revisions\/20038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/media\/20027"}],"wp:attachment":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/media?parent=20026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/categories?post=20026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/tags?post=20026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}