{"id":1982,"date":"2020-07-01T16:30:30","date_gmt":"2020-07-01T16:30:30","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1982"},"modified":"2025-01-04T19:04:32","modified_gmt":"2025-01-04T18:04:32","slug":"tzatziki-light","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/tzatziki-a-la-francaise\/","title":{"rendered":"Tzatziki light"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1982\" class=\"elementor elementor-1982\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b71105c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b71105c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-568992fb\" data-id=\"568992fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a16bc1b elementor-widget elementor-widget-text-editor\" data-id=\"7a16bc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes-de-base\">Recette de base<\/a> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50fe5e84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50fe5e84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-354fa921\" data-id=\"354fa921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6886992b elementor-widget elementor-widget-text-editor\" data-id=\"6886992b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboad-article\">Le tzatziki est une sauce grecque qui est faite avec du yaourt grec et du concombre. Ma version \u00e0 la fran\u00e7aise utilise du fromage blanc car il beaucoup moins gras et toujours ultra bon\u00a0!<\/p>\n\nC\u2019est une sauce belle et bien grecque et pas japonaise comme son nom essaye de nous faire croire \ud83d\ude42 Sa fraicheur accompagne tr\u00e8s bien l\u2019ap\u00e9ritif avec du pain et des crudit\u00e9s ou des plats comme les grillades. Essayez-le et vous ne serez pas d\u00e9\u00e7us ; m\u00eame les grecs trouvent cette version splendide !\n\n<span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457dd5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457dd5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-958e353\" data-id=\"958e353\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5f3f5f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"d5f3f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab \u2026 il s\u2019avance redoutable comme la nuit \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Hom\u00e8re, Iliade<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b67792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b67792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27d5349d\" data-id=\"27d5349d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3834c539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3834c539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a52c81e\" data-id=\"7a52c81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431ae662 elementor-widget elementor-widget-image\" data-id=\"431ae662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"tzatziki \u00e0 la fran\u00e7aise - solo food\" data-elementor-lightbox-description=\"tzatziki \u00e0 la fran\u00e7aise - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk4MywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDdcL3R6YXR6aWtpLVx1MDBlMC1sYS1mcmFuXHUwMGU3YWlzZS1ob3Jpem9udGFsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1983\" alt=\"tzatziki \u00e0 la fran\u00e7aise\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-horizontal-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f3b06c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f3b06c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76d90615\" data-id=\"76d90615\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ebb33e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ebb33e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35681b5d\" data-id=\"35681b5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c0a8d3 elementor-widget elementor-widget-text-editor\" data-id=\"17c0a8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> N\/A<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39f2d74d\" data-id=\"39f2d74d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29677d62 elementor-widget elementor-widget-text-editor\" data-id=\"29677d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e2e9b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e2e9b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7136636e\" data-id=\"7136636e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59b7e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b7e2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3914ed73\" data-id=\"3914ed73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a418611 elementor-widget elementor-widget-text-editor\" data-id=\"4a418611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li>150gr de fromage blanc de brebis (ou du fromage blanc \u00e0 0%)<\/li>\n<li>1\/3 d\u2019un grand concombre<\/li>\n<li>1 c\u00e0c d\u2019huile d\u2019olive<\/li>\n<li>\u00bd c\u00e0c de vinaigre de X\u00e9r\u00e8s (ou autre vinaigre de vin rouge)<\/li>\n<li>\u00bc d\u2019une grande gousse d\u2019ail<\/li>\n<li>2 pinc\u00e9es de fleur de sel ou du gros sel<\/li>\n<li>4 tours du moulin de&nbsp;<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\">poivre noir du Kampot<\/a><\/li>\n<li>\u00bc c\u00e0c d\u2019aneth <a href=\"#star\">(*)<\/a><\/li>\n<\/ul>\n<p><em>Pour d\u00e9gorger le concombre<\/em><\/p>\n<ul>\n<li>1 + \u00bd de pinc\u00e9es de fleur de sel ou du gros sel<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-460b5bd7\" data-id=\"460b5bd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d0bac elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"57d0bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"57d0bac\" data-elementor-lightbox-title=\"tzatziki \u00e0 la fran\u00e7aise - pr\u00e9paration - solo food\" data-elementor-lightbox-description=\"tzatziki \u00e0 la fran\u00e7aise - pr\u00e9paration - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAwOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDdcL3R6YXR6aWtpLVx1MDBlMC1sYS1mcmFuXHUwMGU3YWlzZS1pbmdyZWRpZW50cy5qcGciLCJzbGlkZXNob3ciOiI1N2QwYmFjIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-ingredients.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-ingredients.jpg\" alt=\"tzatziki \u00e0 la fran\u00e7aise - pr\u00e9paration\" \/><figcaption class=\"elementor-image-carousel-caption\">tzatziki \u00e0 la fran\u00e7aise - pr\u00e9paration - solo food<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"57d0bac\" data-elementor-lightbox-title=\"tzatziki \u00e0 la fran\u00e7aise - solo food\" data-elementor-lightbox-description=\"tzatziki \u00e0 la fran\u00e7aise - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk5MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDdcL3R6YXR6aWtpLVx1MDBlMC1sYS1mcmFuXHUwMGU3YWlzZS12ZXJ0aWNhbC0xLmpwZyIsInNsaWRlc2hvdyI6IjU3ZDBiYWMifQ%3D%3D\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk5MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDdcL3R6YXR6aWtpLVx1MDBlMC1sYS1mcmFuXHUwMGU3YWlzZS12ZXJ0aWNhbC0yLmpwZyIsInNsaWRlc2hvdyI6IjU3ZDBiYWMifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-vertical-2.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-vertical-2-768x716.jpg\" alt=\"tzatziki \u00e0 la fran\u00e7aise\" \/><figcaption class=\"elementor-image-carousel-caption\">tzatziki \u00e0 la fran\u00e7aise - solo food<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d065cec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d065cec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76bef50\" data-id=\"76bef50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7475a06c elementor-widget elementor-widget-text-editor\" data-id=\"7475a06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Epluchez le concombre<\/li><li>Passez-le \u00e0 la r\u00e2pe pour le r\u00e2per grossement<\/li><li>Mettez le sel pour d\u00e9gorger et m\u00e9langez<\/li><li>Laissez-le 3\u2019<\/li><li>Pressez bien le concombre avec les mains afin de d\u00e9gorger l\u2019eau et jetez l\u2019exc\u00e8dent d\u2019eau<\/li><li>Mettez le concombre dans le fromage blanc et m\u00e9langer avec une petite cuill\u00e8re<\/li><li>Pressez l\u2019ail et ajoutez-le dans le m\u00e9lange fromage blanc\/concombre<\/li><li>Ajoutez l\u2019huile d\u2019olive, le vinaigre, le sel et le poivre<\/li><li>M\u00e9langez avec une petite cuill\u00e8re<\/li><li>D\u00e9gustez avec du pain et des crudit\u00e9s ou avec des grillades ; c\u2019est aussi un excellent accompagnement pour d\u00e9guster les <a href=\"https:\/\/www.solofood.fr\/aubergines-imam-bayildi\/\">aubergines \u00ab Imam Bayildi \u00bb<\/a><\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Le <strong><em>tzatziki<\/em><\/strong> est une sauce tr\u00e8s connue dans la cuisine grecque \ud83d\ude42 Son nom en grec est <strong><em>\u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9<\/em><\/strong> et il est fait avec du yaourt grec. N\u00e9anmoins, moi, je ne pouvais pas utiliser le yaourt grec qu\u2019on trouve dans les commerces en France car il \u00e9tait beaucoup trop gras\u00a0; j\u2019ai alors essay\u00e9 de trouver des alternatives et j\u2019ai d\u00e9couvert que le <strong>fromage blanc<\/strong> ressemblait \u00e9tonnamment beaucoup plus en termes de go\u00fbt et de texture aux yaourts qu\u2019on a en Gr\u00e8ce et le r\u00e9sultat est beaucoup moins gras si on choisit le 0% mati\u00e8res grasses.<\/p><p>J\u2019ai cr\u00e9\u00e9 alors la <strong>version fran\u00e7aise du tzatziki<\/strong> qui avec le temps a encore \u00e9volu\u00e9 et maintenant j\u2019utilise le fromage blanc de <strong>brebis<\/strong>, m\u00eame si c\u2019est un plus gras, car c\u2019est encore meilleur ! Pour la version ultra-all\u00e9g\u00e9e vous pouvez toujours utiliser du fromage blanc \u00e0 0%, c\u2019est tr\u00e8s bon aussi \ud83d\ude42<\/p><p><span id=\"star\">(*) C\u2019est dr\u00f4le mais quand j\u2019ai fait la recette j\u2019avais oubli\u00e9 de mettre de l\u2019aneth or j\u2019adore \u00e7a \ud83d\ude42<\/span> Des fois notre cerveau nous joue des tours remarquables ! Alors je l\u2019ai refait en ajoutant de l\u2019aneth pour calibrer la recette et \u00eatre honn\u00eate avec moi-m\u00eame \ud83d\ude42 Si vous n\u2019aimez pas l\u2019aneth vous pouvez l\u2019omettre \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52508752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52508752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3224c5a2\" data-id=\"3224c5a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc2cb1b elementor-widget elementor-widget-text-editor\" data-id=\"6fc2cb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f3b189f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f3b189f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21eedff5\" data-id=\"21eedff5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676b5006 elementor-widget elementor-widget-shortcode\" data-id=\"676b5006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Tzatziki light\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/tzatziki-a-la-francaise-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/tzatziki-a-la-francaise-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/tzatziki-a-la-francaise-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Tzatziki light because it\u2019s healthier and always very good!\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"greek yogurt, good tzatziki, light tzatziki\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"totalTime\": \"PT5M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Salad\",\n   \t\"recipeCuisine\": \"Greek Food\",\n   \t\"recipeIngredient\": [\n    \t\t\"greek yogurt\",\n\t\t\"garlic\",\n\t\t\"olive oil\",\n    \t\t\"cucumber\",\n    \t\t\"vinegar\",\n\t\t\"dill\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3db506b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db506b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245d62ef\" data-id=\"245d62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50129ed0 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"50129ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/recette-de-base\/\" class=\"elementor-post-info__terms-list-item\">Recettes de base<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/aneth\/\" class=\"elementor-post-info__terms-list-item\">aneth<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/concombre\/\" class=\"elementor-post-info__terms-list-item\">concombre<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/fromage-blanc\/\" class=\"elementor-post-info__terms-list-item\">fromage blanc<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/vinaigre\/\" class=\"elementor-post-info__terms-list-item\">vinaigre<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/yaourt-a-la-grecque\/\" class=\"elementor-post-info__terms-list-item\">yaourt \u00e0 la grecque<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d6f1907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d6f1907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68124f1c\" data-id=\"68124f1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is a light tzatziki that is made with a fresh French cheese called fromage blanc (coming from sheep it\u2019s better)! If you can\u2019t find it abroad use light Greek yogurt! The light version is much better than the full fat version! Give it a try and see :-) <\/p>","protected":false},"author":2,"featured_media":2337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,50,49,271,11,16,272],"tags":[33,58,133,93,28,53,94],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegetarienne","category-cuisines-speciales","category-pour-les-cancres","category-recettes","category-recette-de-base","category-recettes-salees","tag-ail","tag-aneth","tag-concombre","tag-fromage-blanc","tag-huile-dolive","tag-vinaigre","tag-yaourt-a-la-grecque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tzatziki \u00e0 la fran\u00e7aise &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Tzatziki \u00e0 la fran\u00e7aise car une sauce grecque devienne fran\u00e7aise quand elle d\u00e9m\u00e9nage en France :)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/tzatziki-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tzatziki \u00e0 la fran\u00e7aise\" \/>\n<meta property=\"og:description\" content=\"Tzatziki \u00e0 la fran\u00e7aise car une sauce grecque devienne fran\u00e7aise quand elle d\u00e9m\u00e9nage en France :)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/tzatziki-light\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T16:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-04T18:04:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/07\/tzatziki-\u00e0-la-fran\u00e7aise-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Tzatziki \u00e0 la fran\u00e7aise\",\"datePublished\":\"2020-07-01T16:30:30+00:00\",\"dateModified\":\"2025-01-04T18:04:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/\"},\"wordCount\":606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/tzatziki-\u00e0-la-fran\u00e7aise-home.jpg\",\"keywords\":[\"ail\",\"aneth\",\"concombre\",\"fromage blanc\",\"huile d&#039;olive\",\"vinaigre\",\"yaourt \u00e0 la grecque\"],\"articleSection\":[\"Cuisine Grecque\",\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines Sp\u00e9ciales\",\"Pour les cancres\",\"Recettes\",\"Recettes de base\",\"Recettes sal\u00e9es\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/tzatziki-a-la-francaise\\\/\",\"name\":\"Tzatziki \u00e0 la fran\u00e7aise &#8211; 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