{"id":18944,"date":"2024-03-29T14:33:46","date_gmt":"2024-03-29T13:33:46","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=18944"},"modified":"2024-12-31T12:57:46","modified_gmt":"2024-12-31T11:57:46","slug":"vegan-stew-with-shallots-mushrooms-and-garlic","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/ragout-vegan-aux-echalotes-champignons-et-ail\/","title":{"rendered":"Vegan Stew with Shallots, Mushrooms and Garlic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18944\" class=\"elementor elementor-18944\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-247df090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"247df090\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bea9534\" data-id=\"5bea9534\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d571af7 elementor-widget elementor-widget-text-editor\" data-id=\"4d571af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e76e3af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e76e3af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7c221c\" data-id=\"5f7c221c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a94df1 elementor-widget elementor-widget-text-editor\" data-id=\"1a94df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ce ragout vegan est tr\u00e8s parfum\u00e9 et d\u00e9licieux ! Les l\u00e9gumes sont compot\u00e9s et sont tr\u00e8s fondants ! Le go\u00fbt de la cannelle ressort d\u00e9licieusement \ud83d\ude42 C\u2019est assez facile \u00e0 faire et la finition avec le pastis (ou l\u2019ouzo) est tr\u00e8s astucieuse et surprenante, car elle apporte un autre caract\u00e8re au plat \ud83d\ude42 Il s\u2019agit d\u2019une adaptation d\u2019une recette de Yotam Ottolenghi le chef isra\u00e9lien qui vit et travaille \u00e0 Londres \ud83d\ude42 C\u2019est vraiment tr\u00e8s bon !<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-241a6bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"241a6bf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea5a638\" data-id=\"3ea5a638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0cbc29 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"5c0cbc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Ordonne, et que Mercure plus rapide que la fl\u00e8che, plus l\u00e9ger que les vents, descende sur la flotte guerri\u00e8re et la conduise chez un peuple hospitalier dont les fid\u00e8les avis puissent enfin la guider \u00ab vers les contr\u00e9es de l\u2019aurore. \u00bb \u00bb\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Lu\u00eds de Cam\u00f5es, Les Lusiades, ou Les Portugais<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c02a0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c02a0c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eeaf82\" data-id=\"24eeaf82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d148a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d148a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22be4950\" data-id=\"22be4950\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35389271 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"35389271\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35389271\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail -solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail -solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTAsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtaG9yaXpvbnRhbC0wNS1vcHQuanBnIiwic2xpZGVzaG93IjoiMzUzODkyNzEifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-horizontal-05-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-horizontal-05-opt.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35389271\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail -solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail -solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTIsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtaG9yaXpvbnRhbC0wMy1vcHQuanBnIiwic2xpZGVzaG93IjoiMzUzODkyNzEifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-horizontal-03-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-horizontal-03-opt.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"35389271\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail -solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail -solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTEsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtaG9yaXpvbnRhbC0wNC1vcHQuanBnIiwic2xpZGVzaG93IjoiMzUzODkyNzEifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-horizontal-04-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-horizontal-04-opt.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39cce252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39cce252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-258be052\" data-id=\"258be052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c08631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c08631\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b61c99c\" data-id=\"6b61c99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ecfd46 elementor-widget elementor-widget-text-editor\" data-id=\"14ecfd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 1h<br \/><strong>cuisson &#8211;<\/strong> 20&prime;<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4899f8b9\" data-id=\"4899f8b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ac7b86 elementor-widget elementor-widget-text-editor\" data-id=\"12ac7b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bfdc791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bfdc791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4742aa66\" data-id=\"4742aa66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f6935a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f6935a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7faa6953\" data-id=\"7faa6953\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1337eed2 elementor-widget elementor-widget-text-editor\" data-id=\"1337eed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>220gr d\u2019\u00e9chalotes<\/li><li>40gr de gousses d\u2019ail<\/li><li>275gr de champignons de Paris<\/li><li>1 c\u00e0c de thym<\/li><li>1 b\u00e2ton de cannelle<\/li><li>2 c\u00e0S d\u2019huile d\u2019olive<\/li><li>1 piment d\u2019oiseau<\/li><li>100ml d\u2019eau chaude<\/li><li>50ml de pastis ou de l\u2019ouzo grec<\/li><li>\u00bd c\u00e0c d\u2019estragon<\/li><li>1 c\u00e0c de persil<\/li><li>1 c\u00e0c de menthe<\/li><li>\u00bd c\u00e0c de fleur de sel<\/li><li>10 tours du moulin de <a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-154d81f7\" data-id=\"154d81f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-444b63a7 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"444b63a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"444b63a7\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTcsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtdmVydGljYWwtMDEuanBnIiwic2xpZGVzaG93IjoiNDQ0YjYzYTcifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-01.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"444b63a7\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTYsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtdmVydGljYWwtMDIuanBnIiwic2xpZGVzaG93IjoiNDQ0YjYzYTcifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-02.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"444b63a7\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTgsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtdmVydGljYWwtMDMuanBnIiwic2xpZGVzaG93IjoiNDQ0YjYzYTcifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-03.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-03.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"444b63a7\" data-elementor-lightbox-title=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-elementor-lightbox-description=\"Ragout vegan aux \u00e9chalotes, champignons et ail - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg5NTUsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9yYWdvdXQtdmVnYW4tYXV4LWVjaGFsb3Rlcy1jaGFtcGlnbm9ucy1ldC1haWwtdmVydGljYWwtMDQuanBnIiwic2xpZGVzaG93IjoiNDQ0YjYzYTcifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-04.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-vertical-04.jpg\" alt=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61918519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61918519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ec46a8b\" data-id=\"7ec46a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5f432f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5f432f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5adf0f\" data-id=\"4f5adf0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73856bb7 elementor-widget elementor-widget-text-editor\" data-id=\"73856bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2>\n<ul>\n<li>Mettez les \u00e9chalotes et l\u2019ail dans l\u2019eau 30\u2019 pour faciliter l\u2019\u00e9pluchage par la suite<\/li>\n<li>Epluchez les \u00e9chalotes et l\u2019ail<\/li>\n<li>Lavez, coupez la racine et \u00e9pluchez les champignons<\/li>\n<li>Versez l\u2019huile dans une sauteuse et faites-la chauffer<\/li>\n<li>Ajoutez&nbsp;:\n<ul>\n<li>les \u00e9chalotes<\/li>\n<li>l\u2019ail<\/li>\n<li>le b\u00e2ton de cannelle, et<\/li>\n<li>le thym<\/li>\n<\/ul>\n<\/li>\n<li>Baissez le feu sur feu doux<\/li>\n<li>Faites compoter les \u00e9chalotes et l\u2019ail 12\u2019, en les retournant doucement avec une cuill\u00e8re en bois<\/li>\n<li>Augmentez le feu et ajoutez les champignons et le piment d\u2019oiseau<\/li>\n<li>Retournez tous les l\u00e9gumes tout doucement avec la cuill\u00e8re en bois 3\u2019<\/li>\n<li>Baissez le feu et ajoutez l\u2019eau chaude<\/li>\n<li>Salez, poivrez &nbsp;et retournez les l\u00e9gumes gentiment<\/li>\n<li>Couvrez et laissez cuire 8\u2019 tout doucement, en retournant de temps \u00e0 autre<\/li>\n<li>Une fois les l\u00e9gumes bien cuits, d\u00e9glacez avec le pastis<\/li>\n<li>Laissez cuire 1\u2019 ou 2\u2019 jusqu\u2019\u00e0 ce que l\u2019alcool s\u2019\u00e9vapore<\/li>\n<li>Ajoutez les herbes aromatiques et remuez le tout<\/li>\n<li>Servez aussit\u00f4t<\/li>\n<li>Un d\u00e9lice !<\/li>\n<\/ul>\n<h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2>\n<p>J\u2019ai eu l\u2019id\u00e9e de ce ragout vegan en regardant la recette <em>Champignons, ail, \u00e9chalotes, et ricotta citronn\u00e9e<\/em> dans le livre Ottolenghi Yotam, <a href=\"https:\/\/www.amazon.fr\/Plenty-more-nouvelles-v%C3%A9g%C3%A9tariennes-Ottolenghi\/dp\/2011776074\/ref=sr_1_1?crid=E6GQ5FOI0JPS&amp;dib=eyJ2IjoiMSJ9.IhT9_AT4KUzTMuvHyaj0oD_4iJhdPjdaDEkiTy-fuO5y_0bVIL_DTvUR-7dzEsVoqnkGJ58NQSo_HhATpo8jfwZhSP0IJi9mQjvGT_cl6Y4cef5hCATcrkvRD87BrflhGVloAhJ4xrt2NLZSRo9fBnRUqulfH2TTI9u-2BNt0hpmBG_HVN3k9QnHxaSWlNQSsvWZRVW_3f-UaTS-6aGLLreU_2umdqla8fLwshy_n096TKeNNdwLAbWI410RqdX0fgi6dT1I4oy37LmMtz8A4eD39G8b5dgkFy0DYDiMRe8._DwMXqxqdjTKFqIx4zRiRHkUIwJXrr8JmV8QqBK32R8&amp;dib_tag=se&amp;keywords=plenty+more+yotam+ottolenghi&amp;qid=1711558581&amp;sprefix=plenty+mo%2Caps%2C638&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><em>Plenty more. Les nouvelles recettes v\u00e9g\u00e9tariennes de Yotam Ottolenghi<\/em><\/a><em>, Hachette Cuisine, Paris, p. 145.<\/em><\/p>\n<p>Dans la recette d\u2019origine il y avait beaucoup plus de gras (huile l\u2019olive et beurre) que j\u2019ai diminu\u00e9 au strict minimum. Certes \u00e7\u00e0 accroche un peu mais c\u2019est toujours bon&nbsp;!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23222ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23222ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19539ad\" data-id=\"19539ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285a96bf elementor-widget elementor-widget-text-editor\" data-id=\"285a96bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209bf5c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209bf5c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36cc29d5\" data-id=\"36cc29d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4887b00d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4887b00d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7db8808e\" data-id=\"7db8808e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad2d3e1 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5ad2d3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cannelle\/\" class=\"elementor-post-info__terms-list-item\">cannelle<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/champignon\/\" class=\"elementor-post-info__terms-list-item\">champignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/echalotes\/\" class=\"elementor-post-info__terms-list-item\">\u00e9chalotes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/estragon\/\" class=\"elementor-post-info__terms-list-item\">estragon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/menthe\/\" class=\"elementor-post-info__terms-list-item\">menthe<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/ouzo\/\" class=\"elementor-post-info__terms-list-item\">ouzo<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pastis\/\" class=\"elementor-post-info__terms-list-item\">pastis<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/piment-doiseau\/\" class=\"elementor-post-info__terms-list-item\">piment d&#039;oiseau<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/thym\/\" class=\"elementor-post-info__terms-list-item\">thym<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73133f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73133f2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d54218b\" data-id=\"7d54218b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-426b085 elementor-widget elementor-widget-shortcode\" data-id=\"426b085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Vegan Stew with Shallots, Mushrooms and Garlic\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/04\/ragout-vegan-aux-echalotes-champignons-et-ail-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/04\/ragout-vegan-aux-echalotes-champignons-et-ail-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/04\/ragout-vegan-aux-echalotes-champignons-et-ail-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Vegan stew with shallots, mushrooms and garlic, it\u2019s really aromatic and delicious!\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"vegan ragout, vegan stew, vegan recipe, veggies with pastis, pastis recipe, veggies with thyme, veggies with cinnamon\", \n   \t\"prepTime\": \"PT1H00M\",\t\n\t\"cookTime\": \"PT20M\",\n\t\"totalTime\": \"PT1H20M\",\n   \t\"recipeYield\": \"2\",\n\t\"suitableForDiet\": \"Vegan\",\n   \t\"recipeCategory\": \"Veggies\",\n   \t\"recipeCuisine\": \"French Food\",\n\t\"recipeIngredient\": [\n\t\"shallots\",\n\t\"garlic\",\n\t\"portobello mushrooms - champignons de Paris\",\n\t\"thyme\",\n\t\"cinnamon stick\",\n\t\"olive oil\",\n\t\"pili-pili pepper\",\n\t\"pastis\",\n\t\"ouzo\",\n\t\"tarragon\",\n\t\"mint\",\n\t\"parsley\"\n\t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This vegan stew is really delicious! Putting together spices and herbs create a beautiful symphony which is even more surprising by adding the pastis at the end! It\u2019s really delicious and worth the detour!<\/p>","protected":false},"author":2,"featured_media":18945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,50,49,4,11],"tags":[33,90,83,208,268,28,239,295,294,105,65],"class_list":["post-18944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-recettes","tag-ail","tag-cannelle","tag-champignon","tag-echalotes","tag-estragon","tag-huile-dolive","tag-menthe","tag-ouzo","tag-pastis","tag-piment-doiseau","tag-thym"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ragout vegan aux \u00e9chalotes, champignons et ail &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Ragout vegan aux \u00e9chalotes, champignons, et ail tr\u00e8s parfum\u00e9 et d\u00e9licieux !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/vegan-stew-with-shallots-mushrooms-and-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ragout vegan aux \u00e9chalotes, champignons et ail\" \/>\n<meta property=\"og:description\" content=\"Ragout vegan aux \u00e9chalotes, champignons, et ail tr\u00e8s parfum\u00e9 et d\u00e9licieux !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/vegan-stew-with-shallots-mushrooms-and-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-29T13:33:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T11:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Ragout vegan aux \u00e9chalotes, champignons et ail\",\"datePublished\":\"2024-03-29T13:33:46+00:00\",\"dateModified\":\"2024-12-31T11:57:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/\"},\"wordCount\":509,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg\",\"keywords\":[\"ail\",\"cannelle\",\"champignon\",\"\u00e9chalotes\",\"estragon\",\"huile d&#039;olive\",\"menthe\",\"ouzo\",\"pastis\",\"piment d&#039;oiseau\",\"thym\"],\"articleSection\":[\"Cuisine Vegan\",\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines Sp\u00e9ciales\",\"L\u00e9gumes\",\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/\",\"name\":\"Ragout vegan aux \u00e9chalotes, champignons et ail &#8211; solo food &#8211; le journal des recettes pour une personne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg\",\"datePublished\":\"2024-03-29T13:33:46+00:00\",\"dateModified\":\"2024-12-31T11:57:46+00:00\",\"description\":\"Ragout vegan aux \u00e9chalotes, champignons, et ail tr\u00e8s parfum\u00e9 et d\u00e9licieux !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg\",\"width\":950,\"height\":633,\"caption\":\"ragout aux \u00e9chalotes, champignons et ail - solo food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/ragout-vegan-aux-echalotes-champignons-et-ail\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u00e9gumes\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/legumes\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ragout vegan aux \u00e9chalotes, champignons et ail\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/\",\"name\":\"solo food\",\"description\":\"le journal des recettes pour une personne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.solofood.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\",\"name\":\"Dimitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"width\":217,\"height\":225,\"caption\":\"Dimitra\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\"},\"description\":\"Je suis la cr\u00e9atrice du blog www.solofood.fr \\\/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/solofood.fr\",\"https:\\\/\\\/www.instagram.com\\\/solofoodfr\\\/\",\"https:\\\/\\\/www.pinterest.fr\\\/solofoodfr\",\"https:\\\/\\\/x.com\\\/solofoodfr\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ragout vegan aux \u00e9chalotes, champignons et ail &#8211; solo food &#8211; le journal des recettes pour une personne","description":"Vegan stew with shallots, mushrooms and garlic, it\u2019s really aromatic and delicious!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.solofood.fr\/en\/vegan-stew-with-shallots-mushrooms-and-garlic\/","og_locale":"en_US","og_type":"article","og_title":"Ragout vegan aux \u00e9chalotes, champignons et ail","og_description":"Ragout vegan aux \u00e9chalotes, champignons, et ail tr\u00e8s parfum\u00e9 et d\u00e9licieux !","og_url":"https:\/\/www.solofood.fr\/en\/vegan-stew-with-shallots-mushrooms-and-garlic\/","og_site_name":"solo food","article_publisher":"https:\/\/www.facebook.com\/solofood.fr","article_author":"https:\/\/www.facebook.com\/solofood.fr","article_published_time":"2024-03-29T13:33:46+00:00","article_modified_time":"2024-12-31T11:57:46+00:00","og_image":[{"width":950,"height":633,"url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg","type":"image\/jpeg"}],"author":"Dimitra","twitter_card":"summary_large_image","twitter_creator":"@solofoodfr","twitter_site":"@solofoodfr","twitter_misc":{"Written by":"Dimitra","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#article","isPartOf":{"@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/"},"author":{"name":"Dimitra","@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"headline":"Ragout vegan aux \u00e9chalotes, champignons et ail","datePublished":"2024-03-29T13:33:46+00:00","dateModified":"2024-12-31T11:57:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/"},"wordCount":509,"commentCount":0,"publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"image":{"@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg","keywords":["ail","cannelle","champignon","\u00e9chalotes","estragon","huile d&#039;olive","menthe","ouzo","pastis","piment d&#039;oiseau","thym"],"articleSection":["Cuisine Vegan","Cuisine V\u00e9g\u00e9tarienne","Cuisines Sp\u00e9ciales","L\u00e9gumes","Recettes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/","url":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/","name":"Ragout vegan aux \u00e9chalotes, champignons et ail &#8211; solo food &#8211; le journal des recettes pour une personne","isPartOf":{"@id":"https:\/\/www.solofood.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#primaryimage"},"image":{"@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg","datePublished":"2024-03-29T13:33:46+00:00","dateModified":"2024-12-31T11:57:46+00:00","description":"Vegan stew with shallots, mushrooms and garlic, it\u2019s really aromatic and delicious!","breadcrumb":{"@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#primaryimage","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/03\/ragout-vegan-aux-echalotes-champignons-et-ail-home-opt.jpg","width":950,"height":633,"caption":"ragout aux \u00e9chalotes, champignons et ail - solo food"},{"@type":"BreadcrumbList","@id":"https:\/\/www.solofood.fr\/ragout-vegan-aux-echalotes-champignons-et-ail\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.solofood.fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/www.solofood.fr\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"L\u00e9gumes","item":"https:\/\/www.solofood.fr\/category\/recettes\/legumes\/"},{"@type":"ListItem","position":4,"name":"Ragout vegan aux \u00e9chalotes, champignons et ail"}]},{"@type":"WebSite","@id":"https:\/\/www.solofood.fr\/#website","url":"https:\/\/www.solofood.fr\/","name":"solo food","description":"A Recipe Journal - Recipes for One","publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.solofood.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e","name":"Dimitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","width":217,"height":225,"caption":"Dimitra"},"logo":{"@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png"},"description":"Je suis la cr\u00e9atrice du blog www.solofood.fr \/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!","sameAs":["https:\/\/www.facebook.com\/solofood.fr","https:\/\/www.instagram.com\/solofoodfr\/","https:\/\/www.pinterest.fr\/solofoodfr","https:\/\/x.com\/solofoodfr"]}]}},"_links":{"self":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/18944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/comments?post=18944"}],"version-history":[{"count":26,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/18944\/revisions"}],"predecessor-version":[{"id":19257,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/18944\/revisions\/19257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/media\/18945"}],"wp:attachment":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/media?parent=18944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/categories?post=18944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/tags?post=18944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}