{"id":18575,"date":"2023-10-31T15:40:29","date_gmt":"2023-10-31T14:40:29","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=18575"},"modified":"2024-12-31T13:07:28","modified_gmt":"2024-12-31T12:07:28","slug":"warm-salad-with-butternut-squash-and-beetroot","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/salade-chaude-de-courge-butternut-et-betterave\/","title":{"rendered":"Warm salad with butternut squash and beetroot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18575\" class=\"elementor elementor-18575\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abbadc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1abbadc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4478c36f\" data-id=\"4478c36f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58988f4f elementor-widget elementor-widget-text-editor\" data-id=\"58988f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eeb76a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eeb76a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66bf4477\" data-id=\"66bf4477\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3990ea97 elementor-widget elementor-widget-text-editor\" data-id=\"3990ea97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Cette salade de courge butternut et de betterave est agr\u00e9ment\u00e9e d\u2019un m\u00e9lange d\u2019\u00e9pices qui lui donne un go\u00fbt si unique et si bon ! La f\u00e9ta apporte encore plus de souplesse, et les noix du croquant \ud83d\ude42\u00a0 C\u2019est vraiment tr\u00e8s bon et facile \u00e0 faire \ud83d\ude42 Il faut juste avoir les \u00e9pices parce qu\u2019elles sont nombreuses mais \u00e7a vaut le go\u00fbt ! Lancez-vous \ud83d\ude42<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79b06157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b06157\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cb40705\" data-id=\"2cb40705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d79f5 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"95d79f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Il y a deux sortes de constance en amour : l\u2019une vient de ce qu\u2019on le trouve sans cesse dans la personne qu\u2019on aime de nouveaux sujets d\u2019aimer ; et l\u2019autre vient de ce que l\u2019on fait un bonheur d\u2019\u00eatre constant\u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Fran\u00e7ois de La Rochefoucauld<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-256c9e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256c9e3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb319a8\" data-id=\"5bb319a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-607bb5a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607bb5a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3acd5057\" data-id=\"3acd5057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ac55a9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"19ac55a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19ac55a9\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODksInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLWhvcml6b250YWwtMDEtb3B0LmpwZyIsInNsaWRlc2hvdyI6IjE5YWM1NWE5In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-01-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-01-opt.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19ac55a9\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODgsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLWhvcml6b250YWwtMDItb3B0LmpwZyIsInNsaWRlc2hvdyI6IjE5YWM1NWE5In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-02-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-02-opt.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19ac55a9\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODcsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLWhvcml6b250YWwtMDMtb3B0LmpwZyIsInNsaWRlc2hvdyI6IjE5YWM1NWE5In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-03-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-03-opt.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19ac55a9\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODYsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLWhvcml6b250YWwtMDQtb3B0LmpwZyIsInNsaWRlc2hvdyI6IjE5YWM1NWE5In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-04-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-horizontal-04-opt.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7405fad8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7405fad8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1879ac4c\" data-id=\"1879ac4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9e0e11 elementor-widget elementor-widget-text-editor\" data-id=\"2a9e0e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 10\u2019<br \/><strong>cuisson &#8211;<\/strong> 30\u2019<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39adfe8f\" data-id=\"39adfe8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ab0e51 elementor-widget elementor-widget-text-editor\" data-id=\"69ab0e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3712786e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3712786e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-575e671c\" data-id=\"575e671c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce09df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce09df5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59b8f767\" data-id=\"59b8f767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ac70d9 elementor-widget elementor-widget-text-editor\" data-id=\"60ac70d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><p><em>pour le mix des \u00e9pices <\/em><\/p><ul><li>1 c\u00e0c de curry<\/li><li>6 clous de girofle<\/li><li>2\/3 d\u2019un stick de cannelle<\/li><li>\u00bd c\u00e0c de coriandre en grains<\/li><li>1 c\u00e0c graines de fenouil<\/li><li>\u00bd c\u00e0c de graines de moutarde<\/li><li>\u00bd c\u00e0c de cumin moulu<\/li><li>1 c\u00e0c de paprika<\/li><li>2 pinc\u00e9es de fleur de sel (pour chaque l\u00e9gume)<\/li><li>3 tours du moulin de poivre noir du Kampot (pour chaque l\u00e9gume)<\/li><\/ul><p><em>pour les l\u00e9gumes<\/em><\/p><ul><li>\u00bd petite courge butternut<\/li><li>1 betterave cuite de taille moyenne<\/li><li>1 gousse d\u2019ail moyenne<\/li><li>2 c\u00e0c d\u2019huile d\u2019olive pour la betterave<\/li><li>1 c\u00e0c d\u2019huile d\u2019olive pour la courge butternut<\/li><\/ul><p><em>pour l\u2019assemblage<\/em><\/p><ul><li>30gr de f\u00e9ta<\/li><li>30gr de noix<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f248e7f\" data-id=\"7f248e7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a31a09a elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5a31a09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel 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class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-01.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a31a09a\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODQsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLXZlcnRpY2FsLTAyLmpwZyIsInNsaWRlc2hvdyI6IjVhMzFhMDlhIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-02.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a31a09a\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODMsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLXZlcnRpY2FsLTAzLmpwZyIsInNsaWRlc2hvdyI6IjVhMzFhMDlhIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-03.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-03.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5a31a09a\" data-elementor-lightbox-title=\"salade chaude de courge butternut et betterave - solo food\" data-elementor-lightbox-description=\"salade chaude de courge butternut et betterave - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODIsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9zYWxhZGUtY2hhdWRlLWRlLWNvdXJnZS1idXR0ZXJudXQtZXQtYmV0dGVyYXZlLXZlcnRpY2FsLTA0LmpwZyIsInNsaWRlc2hvdyI6IjVhMzFhMDlhIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-04.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/10\/salade-chaude-de-courge-butternut-et-betterave-vertical-04.jpg\" alt=\"salade chaude de courge butternut et betterave\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7bce0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7bce0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245a6973\" data-id=\"245a6973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b18beb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b18beb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-776b841\" data-id=\"776b841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30975eb elementor-widget elementor-widget-text-editor\" data-id=\"30975eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li><li>Epluchez la courge butternut avec un \u00e9conome<\/li><li>Coupez-la en d\u00e9s de 2cm<\/li><li>Coupez la betterave \u00e9galement en cubes de 2cm<\/li><li>Mettez toutes les \u00e9pices (sauf le paprika et la cannelle) dans un bol<\/li><li>M\u00e9langez bien avec une petite cuill\u00e8re<\/li><li>Faites chauffer une po\u00eale<\/li><li>Mettez dedans les \u00e9pices et la cannelle, sauf le paprika<\/li><li>Faites chauffer les \u00e9pices en les retournant avec une cuill\u00e8re en bois<\/li><li>Une fois que les graines de moutarde commencent \u00e0 sauter, retirer la po\u00eale du feu<\/li><li>Versez les \u00e9pices dans un mortier et ajouter le paprika<\/li><li>Commencez \u00e0 \u00e9craser les \u00e9pices gentiment avec le pilon<\/li><li>Verser la moiti\u00e9 des \u00e9pices sur les d\u00e9s de courge<\/li><li>Ajoutez l\u2019huile d\u2019olive pour la butternut<\/li><li>M\u00e9langez bien avec une cuill\u00e8re afin que tous les d\u00e9s soient enrob\u00e9s d\u2019\u00e9pices et d\u2019huile<\/li><li>Claquez la gousse d\u2019ail avec la peau<\/li><li>Froissez du papier sulfuris\u00e9 assez pour couvrir un petit plat allant au four<\/li><li>Tassez bien le papier dans le r\u00e9cipient<\/li><li>Etalez par-dessus les d\u00e9s de courge et l\u2019ail sur un seul niveau<\/li><li>Mettez au four, et cuisez 30\u2019<\/li><li>10\u2019 avant la fin de cuisson au four, ajoutez les noix dans un plat allant au four, et mettez-le dans le four pour torr\u00e9fier les noix<\/li><li>Versez l\u2019autre moiti\u00e9 d\u2019\u00e9pices sur les d\u00e9s de betterave<\/li><li>M\u00e9langez bien avec une petite cuill\u00e8re<\/li><li>Faites chauffer l\u2019huile pour la betterave dans une po\u00eale<\/li><li>Une fois chaude, ajoutez les d\u00e9s de betterave et faites-les revenir 3\u2019-5\u2019<\/li><li>Une fois la cuisson des l\u00e9gumes finie, ajoutez les deux l\u00e9gumes dans un bol<\/li><li>Coupez l\u2019ail en lamelles et ajoutez-le aux l\u00e9gumes<\/li><li>M\u00e9langez bien avec une cuill\u00e8re<\/li><li>Coupez grossement les noix en morceaux moyens avec un couteau<\/li><li>Versez-les sur les l\u00e9gumes<\/li><li>\u00c9miettez la feta par-dessus<\/li><li>M\u00e9langez le tout avec une cuill\u00e8re<\/li><li>Tr\u00e8s bon et l\u00e9ger\u00a0!<\/li><li>R\u00e9galez-vous \ud83d\ude42<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fccbce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fccbce9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671aa693\" data-id=\"671aa693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ff63c6 elementor-widget elementor-widget-text-editor\" data-id=\"21ff63c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10962a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10962a9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e692e\" data-id=\"63e692e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77fcbf8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77fcbf8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7770c2dc\" data-id=\"7770c2dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60160967 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"60160967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/betterave\/\" class=\"elementor-post-info__terms-list-item\">betterave<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/butternut\/\" class=\"elementor-post-info__terms-list-item\">butternut<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cannelle\/\" class=\"elementor-post-info__terms-list-item\">cannelle<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/clous-de-girofle\/\" class=\"elementor-post-info__terms-list-item\">clous de girofle<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coriandre\/\" class=\"elementor-post-info__terms-list-item\">coriandre<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cumin\/\" class=\"elementor-post-info__terms-list-item\">cumin<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/curry\/\" class=\"elementor-post-info__terms-list-item\">curry<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/feta\/\" class=\"elementor-post-info__terms-list-item\">f\u00e9ta<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/graines-de-fenouil\/\" class=\"elementor-post-info__terms-list-item\">graines de fenouil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/graines-de-moutarde\/\" class=\"elementor-post-info__terms-list-item\">graines de moutarde<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/noix\/\" class=\"elementor-post-info__terms-list-item\">noix<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/paprika\/\" class=\"elementor-post-info__terms-list-item\">paprika<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8aaa5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8aaa5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22856aa3\" data-id=\"22856aa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c7080de elementor-widget elementor-widget-shortcode\" 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Try it and you will be pleasantly surprised :-)<\/p>","protected":false},"author":2,"featured_media":18576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,49,4,11],"tags":[33,92,217,90,200,80,10,7,121,25,215,28,140,182],"class_list":["post-18575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-recettes","tag-ail","tag-betterave","tag-butternut","tag-cannelle","tag-clous-de-girofle","tag-coriandre","tag-cumin","tag-curry","tag-feta","tag-graines-de-fenouil","tag-graines-de-moutarde","tag-huile-dolive","tag-noix","tag-paprika"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade chaude de courge butternut et betterave &#8211; solo food &#8211; le 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