{"id":1857,"date":"2020-06-25T12:00:20","date_gmt":"2020-06-25T12:00:20","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1857"},"modified":"2025-01-04T19:10:17","modified_gmt":"2025-01-04T18:10:17","slug":"chicken-the-old-fashioned-way","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/poulet-a-lancienne\/","title":{"rendered":"Chicken the old fashioned way"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1857\" class=\"elementor elementor-1857\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89906a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89906a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a49205\" data-id=\"8a49205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574a30d elementor-widget elementor-widget-text-editor\" data-id=\"574a30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span style=\"font-size: small\"><a href=\"https:\/\/www.solofood.fr\/en\" target=\"_self\">Home<\/a> &gt;&gt; <a href=\"https:\/\/www.solofood.fr\/en\/recipes\" target=\"_self\">Recipes<\/a> &gt;&gt; <a href=\"https:\/\/www.solofood.fr\/en\/meat\/\" target=\"_self\">Meat<\/a> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c72a1c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c72a1c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d55537\" data-id=\"2d55537\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba6738a elementor-widget elementor-widget-text-editor\" data-id=\"ba6738a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">This chicken uses French old flavored mustard that contains mustard seeds and wine, it\u2019s a very special mustard and it\u2019s very good, it also contains lemon juice and garlic; it\u2019s very easy to make and very tasty! You have to cook the chicken breast with a little bit of water and with the lid on in order to have a moist result. Nevertheless, you need to serve immediately because if it gets cold then you lose the moist! It\u2019s made rapidly and it\u2019s very efficient :)<\/p>\n\nSi vous ne trouvez pas de moutarde \u00e0 l\u2019ancienne (qui serait dommage mais bon on ne vit pas tous en France !), vous pouvez essayer avec une moutarde douce, je n\u2019ai pas fait l\u2019exp\u00e9rience mais conceptuellement cela me va \ud83d\ude42\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-400a9a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"400a9a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d0fb12\" data-id=\"6d0fb12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d87c8a elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"3d87c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cIn order to be always good, the others need to understand that they cannot be evil to us without punishment\u201d.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Fran\u00e7ois de Rochefoucauld<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c5ffa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c5ffa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4498d\" data-id=\"a4498d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8abaced elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8abaced\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30bb3f5\" data-id=\"30bb3f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae72ce0 elementor-widget elementor-widget-image\" data-id=\"ae72ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"poulet \u00e0 la moutarde \u00e0 l&#039;ancienne - solo food\" data-elementor-lightbox-description=\"poulet \u00e0 la moutarde \u00e0 l&#039;ancienne - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL3BvdWxldC1cdTAwZTAtbC1hbmNpZW5uZS1ob3Jpem9udGFsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1858\" alt=\"poulet \u00e0 la moutarde \u00e0 l&apos;ancienne\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-horizontal-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae2b829 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae2b829\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6c903d\" data-id=\"a6c903d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e6fbc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e6fbc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef77ede\" data-id=\"ef77ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74c263d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74c263d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad15fb0\" data-id=\"ad15fb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e205ae7 elementor-widget elementor-widget-text-editor\" data-id=\"e205ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>&#8211;\u00a05\u2019<br \/><strong>cooking -<\/strong> 15&prime;<br \/><strong>serves -<\/strong> 1\u00a0\u00a0<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a4ddf8\" data-id=\"8a4ddf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d5537c elementor-widget elementor-widget-text-editor\" data-id=\"8d5537c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><br \/><br \/>\u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cea0db9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cea0db9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f56155\" data-id=\"8f56155\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ebac84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ebac84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a1c7e9\" data-id=\"8a1c7e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abda2e elementor-widget elementor-widget-text-editor\" data-id=\"7abda2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2><ul><li>1 chicken breast (~140gr)<\/li><li>\u00bd lemon<\/li><li>\u00bd teaspoon of French old flavored mustard with seeds (or any other mild or sweet mustard)<\/li><li>\u00bd clove of garlic<\/li><li>1 teaspoon of olive oil<\/li><li>1 pinch of <em>fleur de sel<\/em> or coarse salt<\/li><li>3 turn mills of\u00a0<a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\" rel=\"noopener\">Kampot  black pepper<\/a><\/li><li>15ml of water<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5351dea\" data-id=\"5351dea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adad3d1 elementor-widget elementor-widget-image\" data-id=\"adad3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-vertical.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"poulet \u00e0 la moutarde \u00e0 l&#039;ancienne - solo food\" data-elementor-lightbox-description=\"poulet \u00e0 la moutarde \u00e0 l&#039;ancienne - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg2MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL3BvdWxldC1cdTAwZTAtbC1hbmNpZW5uZS12ZXJ0aWNhbC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"518\" height=\"777\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-vertical.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1861\" alt=\"poulet \u00e0 la moutarde \u00e0 l&apos;ancienne\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-vertical.jpg 518w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/poulet-\u00e0-l-ancienne-vertical-200x300.jpg 200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81d5e9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81d5e9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0015324\" data-id=\"0015324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc0acb elementor-widget elementor-widget-text-editor\" data-id=\"0cc0acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><ul><li>Slice the chicken breast in small cubes<\/li><li>Dice the garlic in small cubes as well<\/li><li>Press the lemon et get the lemon juice in a bowl<\/li><li>Add the mustard into the lemon juice and stir with a fork<\/li><li>Heat-up a pan<\/li><li>Add the olive oil<\/li><li>Add the garlic and stir until it becomes deep brown in color<\/li><li>Add the chicken cubes and stir in until they get some color<\/li><li>Add the mustard\/lemon sauce and stir with a wooden spoon<\/li><li>Add the water and stir again<\/li><li>Add salt and pepper and toss for a last time<\/li><li>Put the lid on and lower the heat<\/li><li>Cook for 10\u2019-15\u2019<\/li><li>Check from time to time if the water has been evaporated, if so add some<\/li><li>Serve immediately with a bit of rice<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3131b3c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3131b3c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f2f9c9\" data-id=\"78f2f9c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-477946a2 elementor-widget elementor-widget-text-editor\" data-id=\"477946a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-200f096d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200f096d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a666be1\" data-id=\"a666be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f67dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50f67dae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd87919\" data-id=\"bd87919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431e6ffc elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"431e6ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">For Beginners<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Savory Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/viande\/\" class=\"elementor-post-info__terms-list-item\">Meat<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">garlic<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/citron-jaune\/\" class=\"elementor-post-info__terms-list-item\">lemon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">olive oil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/moutarde\/\" class=\"elementor-post-info__terms-list-item\">mustard<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/poulet\/\" class=\"elementor-post-info__terms-list-item\">poulet<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43d00f54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43d00f54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68486c26\" data-id=\"68486c26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>These chicken breasts are very easy to make and really tasteful :-) Use a mild and rather sweet mustard if you can\u2019t find the French old fashioned mustard but it also works well with Dijon mustard! It\u2019s very flavorful and quick to make!<\/p>","protected":false},"author":2,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271,11,272,12],"tags":[33,45,28,42,127],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pour-les-cancres","category-recettes","category-recettes-salees","category-viande","tag-ail","tag-citron-jaune","tag-huile-dolive","tag-moutarde","tag-poulet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poulet \u00e0 l\u2019ancienne &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Poulet \u00e0 la moutarde \u00e0 l\u2019ancienne avec du citron et de l\u2019ail, tr\u00e8s bon, tr\u00e8s rapide, tr\u00e8s efficace et surtout moelleux pour un blanc de poulet ! 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