{"id":18470,"date":"2023-06-30T07:58:42","date_gmt":"2023-06-30T05:58:42","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=18470"},"modified":"2024-12-31T13:09:20","modified_gmt":"2024-12-31T12:09:20","slug":"pie-with-phyllo-spinach-leeks-and-feta-cheese-spanakopita","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/tourte-aux-epinards-poireaux-et-feta-spanakopita\/","title":{"rendered":"Pie with phyllo, spinach, leeks and feta cheese (spanakopita)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18470\" class=\"elementor elementor-18470\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7f933d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7f933d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c758ad\" data-id=\"18c758ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67bbdb49 elementor-widget elementor-widget-text-editor\" data-id=\"67bbdb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e84102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e84102\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-113fdbf9\" data-id=\"113fdbf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e066249 elementor-widget elementor-widget-text-editor\" data-id=\"7e066249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Cette tourte aux \u00e9pinards, poireaux et f\u00e9ta est traditionnelle en Gr\u00e8ce, et elle s\u2019appelle <em>spanakopita<\/em> ou <em>\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1<\/em>. On fait une fondue de poireaux avec des oignons et on ajoute les \u00e9pinards. Le tout est agr\u00e9ment\u00e9 avec de la f\u00e9ta et du comt\u00e9 r\u00e2p\u00e9 et le r\u00e9sultat final est tr\u00e8s bon ! C\u2019est relativement simple \u00e0 faire avec du filo tout pr\u00eat et achet\u00e9 dans le commerce \ud83d\ude42 Essayez et vous serez agr\u00e9ablement surpris !<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614bf5c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614bf5c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6613c57c\" data-id=\"6613c57c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31060813 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"31060813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab \u2026 nous sommes r\u00e9volutionnaires de la t\u00eate aux pieds, nous l\u2019avons \u00e9t\u00e9, nous le resterons jusqu\u2019au bout \u00bb.\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">L\u00e9on Trotsky, L\u00e9nine<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f1c0fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f1c0fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f42a7e5\" data-id=\"6f42a7e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b05af36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b05af36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-503852b7\" data-id=\"503852b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fe95222 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6fe95222\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6fe95222\" data-elementor-lightbox-title=\"tourte aux \u00e9pinards, poireaux et f\u00e9ta - solo food\" data-elementor-lightbox-description=\"tourte aux \u00e9pinards, poireaux et f\u00e9ta - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg0NzksInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9zcGFuYWtvcGl0YS1ob3Jpem9udGFsLTAxLW9wdC5qcGciLCJzbGlkZXNob3ciOiI2ZmU5NTIyMiJ9\" 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tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f98591 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57f98591\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-975f77a\" data-id=\"975f77a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-268f4a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"268f4a6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bf66c1b\" data-id=\"7bf66c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49dfc5a elementor-widget elementor-widget-text-editor\" data-id=\"49dfc5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>un peu technique<\/strong> <strong><br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 45\u2019<br \/><strong>cuisson &#8211;<\/strong> 1h<br \/><strong>parts &#8211;<\/strong> 4 grands parts ou 8 plus petits (plat 20cm de \u00d8) \u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792c2ac2\" data-id=\"792c2ac2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b304406 elementor-widget elementor-widget-text-editor\" data-id=\"2b304406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43645725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43645725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7525f1ed\" data-id=\"7525f1ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5406c6ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5406c6ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f8835f4\" data-id=\"5f8835f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302420ee elementor-widget elementor-widget-text-editor\" data-id=\"302420ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>225gr d\u2019\u00e9pinards surgel\u00e9s<\/li><li>3 poireaux fins<\/li><li>2 petits oignons<\/li><li>4 c\u00e0c d\u2019huile d\u2019olive (pour la farce)<\/li><li>30gr de comt\u00e9<\/li><li>125gr de f\u00e9ta<\/li><li>3 \u0153ufs (2 pour la farce et 1 pour le dessus)<\/li><li>50ml de cr\u00e8me fleurette<\/li><li>1 c\u00e0S d\u2019aneth<\/li><li>35ml d\u2019huile d\u2019olive (pour les feuilles de p\u00e2te filo)<\/li><li>10 feuilles de p\u00e2te filo<\/li><li>1 c\u00e0c de parmesan<\/li><li>2 pinc\u00e9es de fleur de sel<\/li><li>10 tours du moulin de <a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c463ea6\" data-id=\"2c463ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37ec1e48 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"37ec1e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7deb345c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7deb345c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-583e25a9\" data-id=\"583e25a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66bb132b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66bb132b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b9d1691\" data-id=\"5b9d1691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c0e9b6 elementor-widget elementor-widget-text-editor\" data-id=\"13c0e9b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li><li>Coupez les parties vertes des poireaux ainsi que leurs extr\u00e9mit\u00e9s<\/li><li>Lavez les poireaux<\/li><li>Epluchez et laver les oignons<\/li><li>Coupez les poireaux en fines rondelles<\/li><li>Ciselez l\u2019oignon<\/li><li>Mettez \u00e0 chauffer une po\u00eale<\/li><li>Une fois chaude, ajoutez l\u2019oignon<\/li><li>Faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il commence \u00e0 briller et perde son humidit\u00e9<\/li><li>Ajoutez l\u2019huile d\u2019olive et faites revenir<\/li><li>Ajoutez les poireaux et petits \u00e0 petit \u00e9crasez les rondelles afin qu\u2019elles se s\u00e9parent\u00a0; \u00e0 la fin il faut avoir la texture d\u2019une fondue de poireaux<\/li><li>Ajoutez les \u00e9pinards<\/li><li>Retournez-les de tous les c\u00f4t\u00e9s afin qu\u2019ils d\u00e9cong\u00e8lent<\/li><li>M\u00e9langez avec le reste des ingr\u00e9dients<\/li><li>Retirez du feu<\/li><li>Ajoutez l\u2019aneth et m\u00e9langez<\/li><li>Ajoutez la cr\u00e8me fleurette et m\u00e9langez<\/li><li>Ajoutez les \u0153ufs un par un et m\u00e9langez apr\u00e8s chaque ajout<\/li><li>Ajoutez la f\u00e9ta \u00e9miett\u00e9e et m\u00e9langez<\/li><li>Ajoutez le comt\u00e9 r\u00e2p\u00e9 et m\u00e9langez<\/li><li>Salez, poivrez et m\u00e9langez<\/li><li>Prenez un plat m\u00e9tallique allant au four de 20cm de \u00d8<\/li><li>Mettez un peu d\u2019huile d\u2019olive et \u00e9talez-le partout \u00e0 l\u2019int\u00e9rieur du plat avec un pinceau<\/li><li>Placez une feuille de filo<\/li><li>Avec le pinceau \u00e9talez un peu d\u2019huile d\u2019olive sur toute la surface \u00e0 l\u2019int\u00e9rieur du plat mais aussi un peu sur les bords<\/li><li>Mettez une autre feuille de filo par-dessus perpendiculaire et huilez-la<\/li><li>Continuez jusqu\u2019\u00e0 en mettre 5 feuilles<\/li><li>Versez la farce dans le plat<\/li><li>Placez par-dessus une feuille de filo et huilez-la avec le pinceau<\/li><li>Prenez une autre feuille et placez-la de fa\u00e7on perpendiculaire par-dessus et huilez-la<\/li><li>Continuez jusqu\u2019\u00e0 en mettre jusqu\u2019\u00e0 l\u2019arriv\u00e9e de la cinqui\u00e8me feuille<\/li><li>Coupez l\u2019exc\u00e9dent de filo tout autour avec des ciseaux\u00a0; laissez 5-7 cm \u00e0 partir du bord du plat<\/li><li>Prenez les feuilles et pliez-les de fa\u00e7on serr\u00e9e vers l\u2019int\u00e9rieur du plat afin de cr\u00e9er une couronne<\/li><li>Coupez la pita en quatre<\/li><li>Battez l\u2019\u0153uf en omelette<\/li><li>Etalez un peu l\u2019\u0153uf sur le dessus de la pita avec le pinceau<\/li><li>Parsemez sur le dessus le parmesan<\/li><li>Enfournez 1h<\/li><li>D\u00e9licieux !<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>En Gr\u00e8ce on fait souvent des tourtes de tout genre qu\u2019on appelle <em>pita<\/em> ou <em>\u03c0\u03af\u03c4\u03b1<\/em>. Les plus habituelles sont celles avec les \u00e9pinards (comme ici) et au fromage. La <em>pita <\/em>aux \u00e9pinards s\u2019appelle <em>spanakopita<\/em> ou <em>\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 <\/em>et ici elle est all\u00e9g\u00e9e en termes de mati\u00e8res grasses tant que j\u2019ai pu.<\/p><p>Essayez de la faire c\u2019est tr\u00e8s bon et relativement simple \u00e0 faire.<\/p><p>La p\u00e2te filo peut \u00eatre trouv\u00e9e dans le commerce ou des traiteurs grecs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f4f30f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f4f30f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f478e47\" data-id=\"1f478e47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796ac630 elementor-widget elementor-widget-text-editor\" data-id=\"796ac630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206f3b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206f3b15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1564dd\" data-id=\"1564dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7cb3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7cb3b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a2ef407\" data-id=\"5a2ef407\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7983c3e1 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"7983c3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/aneth\/\" class=\"elementor-post-info__terms-list-item\">aneth<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/comte\/\" class=\"elementor-post-info__terms-list-item\">comt\u00e9<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/creme-fleurette\/\" class=\"elementor-post-info__terms-list-item\">cr\u00e8me fleurette<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/epinards\/\" class=\"elementor-post-info__terms-list-item\">epinards<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/feta\/\" class=\"elementor-post-info__terms-list-item\">f\u00e9ta<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oeufs\/\" class=\"elementor-post-info__terms-list-item\">oeufs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/parmesan\/\" class=\"elementor-post-info__terms-list-item\">parmesan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pate-fylo\/\" class=\"elementor-post-info__terms-list-item\">p\u00e2te fylo<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/poireaux\/\" class=\"elementor-post-info__terms-list-item\">poireaux<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e48a51a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e48a51a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b25051f\" data-id=\"2b25051f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b0dd10 elementor-widget elementor-widget-shortcode\" data-id=\"39b0dd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Pie with phyllo, spinach, leeks and feta cheese (spanakopita)\t\t\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/11\/spanakopita-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/11\/spanakopita-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/11\/spanakopita-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"A spinach pie with leeks and feta cheese and there you have a Greek spanakopita which is really tasteful! It\u2019s really good and quite easy to make! Give it a try :-)\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"pita, spanakopita, pie with spinach, phyllo crust\", \n   \t\"prepTime\": \"PT45M\",\t\n\t\"cookTime\": \"PT1H00M\",\n\t\"totalTime\": \"PT1H45M\",\n   \t\"recipeYield\": \"8\",\n   \t\"recipeCategory\": \"Veggies\",\n\t\"suitableForDiet\": \"V\u00e9getarian\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"recipeIngredient\": [\n\t\"frozen spinach\",\n\t\"eggs\",\n\t\"leeks (the white part)\",\n\t\"onion\",\n\t\"olive oil\",\n\t\"comt\u00e9 or gruyere\",\n\t\"feta cheese\",\n\t\"heavy cream\",\n\t\"dill\",\n\t\"phyllo crust\",\n\t\"parmesan\"\n\t]\n}\t\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A spinach pie with leeks and feta cheese and there you have a Greek spanakopita in mini version and like no other ;-) It\u2019s light on fat and so good ;-) Try it, it\u2019s quite easy to make when you just buy the phyllo leaves on the store!<\/p>","protected":false},"author":2,"featured_media":18471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,50,49,4],"tags":[58,26,161,119,121,28,22,6,150,159,120],"class_list":["post-18470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","tag-aneth","tag-comte","tag-creme-fleurette","tag-epinards","tag-feta","tag-huile-dolive","tag-oeufs","tag-oignon","tag-parmesan","tag-pate-fylo","tag-poireaux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tourte aux \u00e9pinards, poireaux et f\u00e9ta (spanakopita) &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Tourte aux \u00e9pinards, poireaux et f\u00e9ta pour une spanakopita grecque sans appel en termes de go\u00fbt ! C\u2019est tr\u00e8s bon et relativement simple \u00e0 faire ! Lancez-vous :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/pie-with-phyllo-spinach-leeks-and-feta-cheese-spanakopita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tourte aux \u00e9pinards, poireaux et f\u00e9ta (spanakopita)\" \/>\n<meta property=\"og:description\" content=\"Tourte aux \u00e9pinards, poireaux et f\u00e9ta pour une spanakopita grecque sans appel en termes de go\u00fbt ! C\u2019est tr\u00e8s bon et relativement simple \u00e0 faire ! Lancez-vous :-)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/pie-with-phyllo-spinach-leeks-and-feta-cheese-spanakopita\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T05:58:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T12:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/06\/spanakopita-home-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Tourte aux \u00e9pinards, poireaux et f\u00e9ta (spanakopita)\",\"datePublished\":\"2023-06-30T05:58:42+00:00\",\"dateModified\":\"2024-12-31T12:09:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/\"},\"wordCount\":705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spanakopita-home-opt.jpg\",\"keywords\":[\"aneth\",\"comt\u00e9\",\"cr\u00e8me fleurette\",\"epinards\",\"f\u00e9ta\",\"huile d&#039;olive\",\"oeufs\",\"oignon\",\"parmesan\",\"p\u00e2te fylo\",\"poireaux\"],\"articleSection\":[\"Cuisine Grecque\",\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines Sp\u00e9ciales\",\"L\u00e9gumes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/\",\"name\":\"Tourte aux \u00e9pinards, poireaux et f\u00e9ta (spanakopita) &#8211; solo food &#8211; le journal des recettes pour une personne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/tourte-aux-epinards-poireaux-et-feta-spanakopita\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spanakopita-home-opt.jpg\",\"datePublished\":\"2023-06-30T05:58:42+00:00\",\"dateModified\":\"2024-12-31T12:09:20+00:00\",\"description\":\"Tourte aux \u00e9pinards, poireaux et f\u00e9ta pour une spanakopita grecque sans appel en termes de go\u00fbt ! 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