{"id":1826,"date":"2020-06-25T03:50:36","date_gmt":"2020-06-25T03:50:36","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1826"},"modified":"2025-04-14T22:13:09","modified_gmt":"2025-04-14T20:13:09","slug":"lentils-the-greek-way-fakes","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/lentilles-a-la-grecque-fakes\/","title":{"rendered":"Lentils the Greek way (fak\u00e8s)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1826\" class=\"elementor elementor-1826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b40e873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b40e873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89eb392\" data-id=\"89eb392\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6703389 elementor-widget elementor-widget-text-editor\" data-id=\"6703389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/feculents-et-tartes-salees\/\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb770f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb770f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89ab2e\" data-id=\"a89ab2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd32af elementor-widget elementor-widget-text-editor\" data-id=\"9bd32af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces lentilles \u00e0 la grecque sont \u00e0 la base une soupe traditionnelle grecque qui se mange en plat complet. Il s\u2019appelle <strong><em>fakes <\/em><\/strong><a href=\"#star\">(*) <\/a>ou <strong><em>\u03c6\u03b1\u03ba\u03ad\u03c2<\/em><\/strong> et ces lentilles sont tout<strong> sauf<\/strong> <strong><em>fake news<\/em><\/strong><em>\u00a0<\/em>\ud83d\ude42 J\u2019insiste sur le fait qu\u2019elles sont un plat complet car nous n\u2019avons pas besoin de manger de la viande avec comme en France, et ceci les transforme \u00e0 un plat vegan par excellence ! C\u2019est bon, tr\u00e8s efficace et tr\u00e8s facile \u00e0 faire \ud83d\ude42<\/p>\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d90d92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d90d92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e986e5\" data-id=\"8e986e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc5e76 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"abc5e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Dans le silence, chacun regarde monter la nuit transparente \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Po\u00e9sie chinoise<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8ee7d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8ee7d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f4de19\" data-id=\"1f4de19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7c4864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7c4864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da7dd2\" data-id=\"4da7dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5494c15 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5494c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5494c15\" data-elementor-lightbox-title=\"lentilles \u00e0 la grecque -fakes- plat - solo food\" data-elementor-lightbox-description=\"lentilles \u00e0 la grecque -fakes- en plat - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2Zha2VzLXBsYXQtaG9yaXpvbnRhbC5qcGciLCJzbGlkZXNob3ciOiI1NDk0YzE1In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-plat-horizontal.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-plat-horizontal.jpg\" alt=\"lentilles \u00e0 la grecque -fakes- plat\" \/><figcaption class=\"elementor-image-carousel-caption\">lentilles \u00e0 la grecque -fakes- en plat <\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5494c15\" data-elementor-lightbox-title=\"lentilles \u00e0 la grecque -fakes- soupe - solo food\" data-elementor-lightbox-description=\"lentilles \u00e0 la grecque -fakes- soupe - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyNSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2Zha2VzLXNvdXBlLWhvbWUuanBnIiwic2xpZGVzaG93IjoiNTQ5NGMxNSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-soupe-home.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-soupe-home-768x512.jpg\" alt=\"lentilles \u00e0 la grecque -fakes- soupe - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\">lentilles \u00e0 la grecque -fakes- soupe - solo food<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b86a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b86a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d36ddae\" data-id=\"d36ddae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f5cd5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f5cd5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b516d1\" data-id=\"9b516d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e60e12a elementor-widget elementor-widget-text-editor\" data-id=\"e60e12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 30\u2019 (en soupe) + 35\u2019 (en plat)<br \/><strong>parts &#8211;<\/strong> 2\u00a0<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c92a016\" data-id=\"c92a016\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9acfaf6 elementor-widget elementor-widget-text-editor\" data-id=\"9acfaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-252d31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252d31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f35f5a\" data-id=\"8f35f5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0955835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0955835\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd054ca\" data-id=\"dd054ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa13170 elementor-widget elementor-widget-text-editor\" data-id=\"fa13170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>100gr lentilles (blondes ou vertes)<\/li><li>1 oignon moyen<\/li><li>1 gousse d\u2019ail moyenne<\/li><li>2 carottes moyennes<\/li><li>100ml de coulis de tomates ou pur\u00e9e de tomates<\/li><li>1 grande feuille de laurier<\/li><li>900ml d\u2019eau chaude<\/li><li>15 tours du moulin de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><li>\u00bd c\u00e0c de fleur de sel ou du gros sel<\/li><li>4 c\u00e0c d\u2019huile d\u2019olive<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1651ec\" data-id=\"b1651ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3b4a9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7a3b4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a3b4a9\" data-elementor-lightbox-title=\"lentilles \u00e0 la grecque -fakes- en plat - solo food\" data-elementor-lightbox-description=\"lentilles \u00e0 la grecque -fakes- en plat - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgzNywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2Zha2VzLXBsYXQtdmVydGljYWwtMDEuanBnIiwic2xpZGVzaG93IjoiN2EzYjRhOSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-plat-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-plat-vertical-01.jpg\" alt=\"lentilles \u00e0 la grecque -fakes- en plat\" \/><figcaption class=\"elementor-image-carousel-caption\">lentilles \u00e0 la grecque -fakes- en plat - solo food<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7a3b4a9\" data-elementor-lightbox-title=\"lentilles \u00e0 la grecque -fakes- soupe - solo food\" data-elementor-lightbox-description=\"lentilles \u00e0 la grecque -fakes- en soupe\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgzNiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2Zha2VzLXNvdXBlLXZlcnRpY2FsLmpwZyIsInNsaWRlc2hvdyI6IjdhM2I0YTkifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-soupe-vertical.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fakes-soupe-vertical.jpg\" alt=\"lentilles \u00e0 la grecque -fakes- soupe\" \/><figcaption class=\"elementor-image-carousel-caption\">lentilles \u00e0 la grecque -fakes- en soupe<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><a 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food<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9584770 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9584770\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3fafc2\" data-id=\"b3fafc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-948ab58 elementor-widget elementor-widget-text-editor\" data-id=\"948ab58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2>\n<ul>\n<li>Epluchez et ciselez l\u2019oignon<\/li>\n<li>Epluchez et coupez l\u2019ail en rondelles moyennes<\/li>\n<li>Epluchez les carottes et coupez-les en rondelles moyennes<\/li>\n<li>Lavez les lentilles<\/li>\n<li>Chauffez une casserole moyenne<\/li>\n<li>Mettez l\u2019oignon et faites-le revenir en remuant constamment pour \u00e9vaporer son humidit\u00e9<\/li>\n<li>Ajoutez l\u2019huile d\u2019olive et faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne un peu marron<\/li>\n<li>Ajoutez l\u2019ail et faite-le revenir avec l\u2019oignon<\/li>\n<li>Ajoutez les carottes et faites-les revenir pour qu\u2019elles soient couvertes d\u2019huile<\/li>\n<li>Ajoutez les lentilles et remuez<\/li>\n<li>Ajoutez la feuille de laurier et remuez<\/li>\n<li>Ajoutez le coulis de tomate et remuez \u00e0 nouveau<\/li>\n<li>Ajoutez l\u2019eau chaude et remuez<\/li>\n<li>Ajoutez le sel et le poivre et remuez une derni\u00e8re fois<\/li>\n<li>Couvrez et faites cuire sur feu moyen 30\u2019 pour avoir une soupe ou 35\u2019 pour avoir un plat (les 5 derni\u00e8res minutes sur feu vif \u00e0 d\u00e9couvert afin d\u2019\u00e9vaporer l\u2019eau qui reste)<\/li>\n<li>Servez chaud avec un peu de vinaigre de vin rouge ou de pr\u00e9f\u00e9rence du vinaigre de X\u00e9r\u00e8s car c\u2019est mieux<\/li>\n<\/ul>\n<h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2>\n<p>Ce plat est \u00e0 la base une soupe traditionnelle grecque qui se mange en plat complet. Il s\u2019appelle <strong><em>fakes<\/em><\/strong> <a href=\"#star\">(*)<\/a> ou <strong><em>\u03c6\u03b1\u03ba\u03ad\u03c2<\/em><\/strong><strong><em>&nbsp;<\/em><\/strong>; il est tr\u00e8s efficace en termes de sati\u00e9t\u00e9 et tellement bon car il est cuisin\u00e9 de fa\u00e7on compl\u00e9tement diff\u00e9rente des lentilles fades fran\u00e7aises gr\u00e2ce au reste des ingr\u00e9dients (tomate, oignon, carotte, ail et surtout le laurier). De plus c\u2019est un plat vegan par excellence et est pouss\u00e9 vers l\u2019apoth\u00e9ose quand il est servi avec du vinaigre de X\u00e9r\u00e8s (par pr\u00e9f\u00e9rence) ou un autre vinaigre de vin rouge.<\/p>\n<p>Je n\u2019aimais pas trop la version soupe alors j\u2019ai cr\u00e9\u00e9 une deuxi\u00e8me version en format plat (toujours complet) o\u00f9 l\u2019eau est presque \u00e9vapor\u00e9, donc ce n\u2019est plus une soupe. En Gr\u00e8ce, nous avions (\u00e0 l\u2019\u00e9poque o\u00f9 je vivais l\u00e0) que des lentilles blondes&nbsp;; en France j\u2019ai fait l\u2019exp\u00e9rience avec les lentilles vertes (du Puy c\u2019est meilleur, il parait) et le plat est toujours bon&nbsp;! Par contre, les lentilles fran\u00e7aises ont besoin de cuire moins que les lentilles grecques, alors si vous \u00eates en Gr\u00e8ce, il faudrait cuire le plat beaucoup plus. N\u00e9anmoins, ce qui est tr\u00e8s surprenant est qu\u2019en France les lentilles (blondes ou vertes) sont meilleures&nbsp;en termes de go\u00fbt \ud83d\ude42&nbsp;<\/p>\n<p>C\u2019est un plat simple, bon et extr\u00eamement efficace m\u00eame dans un contexte Weight Watchers parce qu\u2019elles sont saines, rassasiantes et avec peu de mati\u00e8res grasses&nbsp;!<\/p>\n<p>Essayez et vous serez vraiment surpris&nbsp;!<\/p>\n<p><span id=\"star\">(*) \u00e7a se prononce fak\u00e9s<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63bcec66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63bcec66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27b51cc8\" data-id=\"27b51cc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778e9a6e elementor-widget elementor-widget-text-editor\" data-id=\"778e9a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"422e6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9207dd\" data-id=\"e9207dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1eb1d elementor-widget elementor-widget-shortcode\" data-id=\"6d1eb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Lentils the Greek way (fakes)\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/fakes-plat-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/fakes-plat-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/fakes-plat-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Lentils made the Greek way (fakes) because an almost soup can change your life: lentils (blond or green), onion, carrot, garlic, bay leaf, X\u00e9r\u00e8s vinegar (or any other red wine vinegar).\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"lentils, lentilles with tomato sauce, Greek recipe, Greek Food, lentils recipe\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT35M\",\n\t\"totalTime\": \"PT40M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Starchy Food\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"suitableForDiet\": \"Vegan\",\n\t\"recipeIngredient\": [\n    \t\t\"lentils\",\n\t\t\"onions\",\n\t\t\"carrots\",\n\t\t\"garlic\",\n\t\t\"bay leaf\",\n\t\t\"vinegar\",\n\t\t\"olive oil\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417696a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417696a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e31971f\" data-id=\"7e31971f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de5857 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2de5857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/feculents-et-tartes-salees\/\" class=\"elementor-post-info__terms-list-item\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/soupes\/\" class=\"elementor-post-info__terms-list-item\">Soupes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/carotte\/\" class=\"elementor-post-info__terms-list-item\">carotte<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">coulis de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/laurier\/\" class=\"elementor-post-info__terms-list-item\">laurier<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/lentilles\/\" class=\"elementor-post-info__terms-list-item\">lentilles<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">pur\u00e9e de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/vinaigre\/\" class=\"elementor-post-info__terms-list-item\">vinaigre<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15530602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15530602\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb0aa2\" data-id=\"dcb0aa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lentils the Greek way are cooked as a soup or as a dish and they are made with tomato puree, onion and garlic and they have some bay leaf for extra flavor! You serve it with some red wine vinegar or X\u00e9r\u00e8s vinegar and it\u2019s really good! They are different from the lentils as we eat them in France and this recipe has better taste! But the lentils themselves are better in France than those in Greece and they cook faster! Give them a try and let me know! <\/p>","protected":false},"author":2,"featured_media":1916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,60,50,49,14,271,11,272,3],"tags":[33,79,34,28,66,9,6,286,53],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-feculents-et-tartes-salees","category-pour-les-cancres","category-recettes","category-recettes-salees","category-soupes","tag-ail","tag-carotte","tag-coulis-de-tomates","tag-huile-dolive","tag-laurier","tag-lentilles","tag-oignon","tag-puree-de-tomates","tag-vinaigre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lentilles \u00e0 la grecque (fak\u00e8s) &#8211; 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