{"id":17965,"date":"2023-01-22T15:51:21","date_gmt":"2023-01-22T14:51:21","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=17965"},"modified":"2024-12-31T13:15:07","modified_gmt":"2024-12-31T12:15:07","slug":"lentils-salad-with-carrots-onion-and-celery","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/salade-de-lentilles-carottes-oignon-celeri\/","title":{"rendered":"Lentils salad with carrots, onion and celery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17965\" class=\"elementor elementor-17965\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d6429b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d6429b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b29dc6\" data-id=\"18b29dc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7829f7 elementor-widget elementor-widget-text-editor\" data-id=\"1e7829f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/feculents-et-tartes-salees\/\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c61e8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c61e8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a79e01\" data-id=\"72a79e01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218924fb elementor-widget elementor-widget-text-editor\" data-id=\"218924fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces lentilles avec les petits l\u00e9gumes (carottes, oignon et c\u00e9leri) et la vinaigrette au citron\/moutarde sont une merveille ! Elles sont tr\u00e8s bonnes et vous feront que du bien ! Utilisez les lentilles vertes, c\u2019est mieux \ud83d\ude42 Essayez, c\u2019est facile, l\u00e9ger et rassasiant \ud83d\ude09<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de9e923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de9e923\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d5a7d23\" data-id=\"7d5a7d23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-239694cf elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"239694cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Donner un grand nombre de d\u00e9finitions au g\u00e9nie, il y a du profit \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Marie-Jean H\u00e9rault de S\u00e9chelles, Th\u00e9orie de l\u2019ambition. Codicille politique et pratique d\u2019un jeune habitant d\u2019 Ep\u00f4ne <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d76eabb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d76eabb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17dfc930\" data-id=\"17dfc930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e478e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e478e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54722403\" data-id=\"54722403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b490188 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5b490188\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5b490188\" data-elementor-lightbox-title=\"salade de lentilles carottes, oignon, c\u00e9leri  solo food\" data-elementor-lightbox-description=\"salade de lentilles carottes, oignon, c\u00e9leri  solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5NzEsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAxXC9zYWxhZGUtZGUtbGVudGlsbGVzLWNhcm90dGVzLW9pZ25vbi1ldC1jZWxlcmktaG9yaXpvbnRhbC0wMS1vcHQuanBnIiwic2xpZGVzaG93IjoiNWI0OTAxODgifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-horizontal-01-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-horizontal-01-opt.jpg\" alt=\"salade de lentilles carottes, oignon, c\u00e9leri\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><a data-elementor-open-lightbox=\"yes\" 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class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5b490188\" data-elementor-lightbox-title=\"salade de lentilles carottes, oignon, c\u00e9leri  solo food\" data-elementor-lightbox-description=\"salade de lentilles carottes, oignon, c\u00e9leri  solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5NjksInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAxXC9zYWxhZGUtZGUtbGVudGlsbGVzLWNhcm90dGVzLW9pZ25vbi1ldC1jZWxlcmktaG9yaXpvbnRhbC0wMy1vcHQuanBnIiwic2xpZGVzaG93IjoiNWI0OTAxODgifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-horizontal-03-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-horizontal-03-opt.jpg\" alt=\"salade de lentilles carottes, oignon, c\u00e9leri\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6c6675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a6c6675\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27b630ae\" data-id=\"27b630ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72e5fdf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72e5fdf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ac3fd4e\" data-id=\"5ac3fd4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16729aec elementor-widget elementor-widget-text-editor\" data-id=\"16729aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 30\u2019<br \/><strong>cuisson &#8211;<\/strong> 30\u2019 (pour les lentilles) + 10\u2019 (pour les l\u00e9gumes)<br \/><strong>parts &#8211;<\/strong> 4 (comme accompagnement) ou 2 (comme plat individuel) \u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46b4b280\" data-id=\"46b4b280\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7327c3e5 elementor-widget elementor-widget-text-editor\" data-id=\"7327c3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div>\n<p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br>\n<a href=\"#steps\">Etapes<\/a><br>\n<a href=\"#inspiration\">Inspiration<\/a><br>\n<a href=\"#tip\">Astuce<\/a><br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-401757a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401757a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68514eb5\" data-id=\"68514eb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc4ea10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc4ea10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e59c74e\" data-id=\"5e59c74e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69717250 elementor-widget elementor-widget-text-editor\" data-id=\"69717250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>100gr de lentilles vertes<\/li><li>2 carottes moyennes<\/li><li>1 oignon moyen<\/li><li>1 branche de c\u00e9leri avec les feuilles<\/li><li>2 c\u00e0c d\u2019huile d\u2019olive (pour les l\u00e9gumes)<\/li><li>2 c\u00e0c d\u2019huile d\u2019olive (pour la vinaigrette)<\/li><li>4 c\u00e0S de jus de citron<\/li><li>1 c\u00e0c de moutarde forte type Dijon<\/li><li>\u00bd c\u00e0c de fleur de sel (pour les lentilles)<\/li><li>3 pinc\u00e9es de fleur de sel (pour les l\u00e9gumes)<\/li><li>2 tours du moulin de <a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a> (pour les l\u00e9gumes)<\/li><li>2 pinc\u00e9es de fleur de sel (pour la vinaigrette)<\/li><li>1 tours du moulin de <a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a> (pour la vinaigrette)<\/li><li>1 \u0153uf (facultatif)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"19b5e582\" data-elementor-lightbox-title=\"salade de lentilles carottes, oignon, c\u00e9leri - solo food\" data-elementor-lightbox-description=\"salade de lentilles carottes, oignon, c\u00e9leri - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5NzYsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAxXC9zYWxhZGUtZGUtbGVudGlsbGVzLWNhcm90dGVzLW9pZ25vbi1ldC1jZWxlcmktdmVydGljYWwtMDEuanBnIiwic2xpZGVzaG93IjoiMTliNWU1ODIifQ%3D%3D\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"6c261df6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30002004\" data-id=\"30002004\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b52e916 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b52e916\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65cd8d52\" data-id=\"65cd8d52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e97e513 elementor-widget elementor-widget-text-editor\" data-id=\"4e97e513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2>\n<ul>\n<li>Lavez et \u00e9pluchez les carottes<\/li>\n<li>Epluchez et lavez l\u2019oignon<\/li>\n<li>Lavez le c\u00e9leri<\/li>\n<li>Dans une casserole avec de l\u2019eau froide, ajoutez les lentilles<\/li>\n<li>Ajoutez le sel<\/li>\n<li>Faites chauffer au d\u00e9but sur feu fort, et quand \u00e7a commence \u00e0 bouillir, baissez le feu pour atteindre un feu moyen<\/li>\n<li>Laissez fr\u00e9mir 30\u2019<\/li>\n<li>Coupez les carottes en tous petits d\u00e9s (brunoise)<\/li>\n<li>Coupez le c\u00e9leri en tous petits d\u00e9s et ciselez finement les feuilles<\/li>\n<li>Coupez l\u2019oignon en tous petits d\u00e9s<\/li>\n<li>Chauffez une po\u00eale<\/li>\n<li>Ajoutez l\u2019oignon \u00e0 sec et faites-le revenir jusqu\u2019\u00e0 ce qu\u2019il perde son humidit\u00e9 et commence \u00e0 briller un peu<\/li>\n<li>Ajoutez l\u2019huile et faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne un peu marron<\/li>\n<li>Ajoutez les carottes et faites-les revenir avec l\u2019oignon<\/li>\n<li>Ajoutez le c\u00e9leri et faites-le revenir avec le reste des ingr\u00e9dients<\/li>\n<li>Ajoutez 50ml d\u2019eau froide et remuez<\/li>\n<li>Salez, poivrez, remuez et couvrez<\/li>\n<li>Cuisez 10\u2019 et remuez \u00e0 mi-chemin<\/li>\n<li>Dans un bol, ajoutez le jus de citron, l\u2019huile d\u2019olive et la moutarde<\/li>\n<li>Assaisonnez avec le sel et le poivre<\/li>\n<li>M\u00e9langez bien avec le fouet<\/li>\n<li>Quand les lentilles sont pr\u00eates, passez-les d\u2019une passoire et ajoutez-les aux l\u00e9gumes<\/li>\n<li>M\u00e9langez bien le tout et ajoutez la sauce<\/li>\n<li>M\u00e9langez \u00e0 nouveau<\/li>\n<li>Pr\u00eat et d\u00e9licieux \ud83d\ude42<\/li>\n<\/ul>\n<h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2>\n<p>Une <a href=\"https:\/\/www.youtube.com\/watch?v=Yay0zac2qIA\" target=\"_blank\" rel=\"noopener\">recette<\/a> de Shira Bocar dans la cha\u00eene youtube <a href=\"https:\/\/www.youtube.com\/@everydayfood\" target=\"_blank\" rel=\"noopener\">Everyday Food<\/a>.<\/p>\n<h2 id=\"tip\"><span style=\"text-decoration: underline;\">Astuce<\/span><\/h2>\n<p>Vous pouvez servir ces lentilles avec un \u0153uf poch\u00e9, si vous mangez des produits venant d\u2019animaux. Pour faire l\u2019\u0153uf poch\u00e9, regarder la <a href=\"https:\/\/www.youtube.com\/watch?v=pAWduxoCgVk\" target=\"_blank\" rel=\"noopener\">vid\u00e9o<\/a> de Jamie Oliver, il explique tout&nbsp;!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-448ae93c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"448ae93c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73286632\" data-id=\"73286632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c45e245 elementor-widget elementor-widget-text-editor\" data-id=\"2c45e245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0aee19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0aee19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c10206c\" data-id=\"6c10206c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70747bc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70747bc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1563184d\" data-id=\"1563184d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58cd4fca elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"58cd4fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/feculents-et-tartes-salees\/\" class=\"elementor-post-info__terms-list-item\">F\u00e9culents &amp; Tartes Sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/carotte\/\" class=\"elementor-post-info__terms-list-item\">carotte<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/celeri\/\" class=\"elementor-post-info__terms-list-item\">c\u00e9leri<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/citron-jaune\/\" class=\"elementor-post-info__terms-list-item\">citron jaune<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/lentilles\/\" class=\"elementor-post-info__terms-list-item\">lentilles<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/moutarde\/\" class=\"elementor-post-info__terms-list-item\">moutarde<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oeufs\/\" class=\"elementor-post-info__terms-list-item\">oeufs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7311c782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7311c782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e5aed9f\" data-id=\"5e5aed9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf40066 elementor-widget elementor-widget-shortcode\" data-id=\"7cf40066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Lentils salad with carrots, onion and celery\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/02\/salade-de-lentilles-carottes-oignon-et-celeri-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/02\/salade-de-lentilles-carottes-oignon-et-celeri-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/02\/salade-de-lentilles-carottes-oignon-et-celeri-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"A beautiful salad with green lentils, carrots, onion, and celery (!) with a wonderful vinaigrette with lemon and mustard, it\u2019s good for you and delicious!\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"lentils salad, cold lentils, lentils with veggies, lentils vegan, vegetarian lentils\", \n   \t\"prepTime\": \"PT30M\",\t\n\t\"cookTime\": \"PT40M\",\n\t\"totalTime\": \"PT1H10M\",\n\t\"suitableForDiet\": \"Vegan\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Starchy Food\",\n   \t\"recipeCuisine\": \"French Food\",\n\t\"recipeIngredient\": [\n    \t\t\"green lentils\",\n\t\t\"carrots\",\n\t\t\"onions\",\n\t\t\"celery\",\n\t\t\"olive oil\",\n\t\t\"lemon juice\",\n\t\t\"mustard\"\t\n\t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A beautiful salad with green lentils and veggies sliced in small cubes for more savor and with a vinaigrette with lemon and mustard for even more taste :-) If you are vegetarian and not vegan, you can eat them with a poched egg! It\u2019s really delicious with or without the egg! It\u2019s your choice :-)\t\t\t\t\t\t\t<\/p>","protected":false},"author":2,"featured_media":17966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,50,49,14,4,11],"tags":[79,174,45,28,9,42,22,6],"class_list":["post-17965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-feculents-et-tartes-salees","category-legumes","category-recettes","tag-carotte","tag-celeri","tag-citron-jaune","tag-huile-dolive","tag-lentilles","tag-moutarde","tag-oeufs","tag-oignon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade de lentilles, carottes, oignon, c\u00e9leri &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Une belle salade de lentilles vertes aux carottes, oignon et c\u00e9leri :-) avec une jolie vinaigrette au citron\/moutarde vous fait que du bien, et elle est d\u00e9licieuse :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/lentils-salad-with-carrots-onion-and-celery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de lentilles, carottes, oignon, c\u00e9leri\" \/>\n<meta property=\"og:description\" content=\"Une belle salade de lentilles vertes aux carottes, oignon et c\u00e9leri :-) avec une jolie vinaigrette au citron\/moutarde vous fait que du bien, et elle est d\u00e9licieuse :-)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/lentils-salad-with-carrots-onion-and-celery\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-22T14:51:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T12:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/salade-de-lentilles-carottes-oignon-celeri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/salade-de-lentilles-carottes-oignon-celeri\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Salade de lentilles, carottes, oignon, c\u00e9leri\",\"datePublished\":\"2023-01-22T14:51:21+00:00\",\"dateModified\":\"2024-12-31T12:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/salade-de-lentilles-carottes-oignon-celeri\\\/\"},\"wordCount\":527,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/salade-de-lentilles-carottes-oignon-celeri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt.jpg\",\"keywords\":[\"carotte\",\"c\u00e9leri\",\"citron jaune\",\"huile d&#039;olive\",\"lentilles\",\"moutarde\",\"oeufs\",\"oignon\"],\"articleSection\":[\"Cuisine Vegan\",\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines Sp\u00e9ciales\",\"F\u00e9culents &amp; 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