{"id":1618,"date":"2020-06-12T13:20:06","date_gmt":"2020-06-12T13:20:06","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1618"},"modified":"2025-01-04T19:27:55","modified_gmt":"2025-01-04T18:27:55","slug":"runner-beans-in-tomato-sauce-fassolakia","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/haricots-plats-a-la-sauce-tomate-fassolakia\/","title":{"rendered":"Runner beans in tomato sauce (fassolakia)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1618\" class=\"elementor elementor-1618\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1326ba5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1326ba5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35f1dfd\" data-id=\"35f1dfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef90510 elementor-widget elementor-widget-text-editor\" data-id=\"ef90510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d562e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d562e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74aa5a0\" data-id=\"74aa5a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfc6256 elementor-widget elementor-widget-text-editor\" data-id=\"bfc6256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces haricots plats \u00e0 la sauce tomate sont un grand classique de la cuisine grecque. Ici, ma version all\u00e9g\u00e9e n\u2019a rien \u00e0 craindre face \u00e0 la version classique car elle reste tr\u00e8s bonne, l\u00e9g\u00e8re et tr\u00e8s facile \u00e0 faire. Essayez et vous me direz ! C\u2019est un excellent plat de d\u00e9pannage \ud83d\ude42<\/p>\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc3bf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc3bf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8be645\" data-id=\"d8be645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee799b0 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ee799b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab \u2026la n\u00e9cessit\u00e9 de parler, l\u2019embarras de n\u2019avoir rien \u00e0 dire et l\u2019envie d\u2019avoir de l\u2019esprit sont trois choses capables de rendre ridicule m\u00eame le plus grand homme \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Voltaire, Lettres anglaises<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e63362c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e63362c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7046ab2\" data-id=\"7046ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803bcb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803bcb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7387763\" data-id=\"7387763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44cf37d elementor-widget elementor-widget-image\" data-id=\"44cf37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"haricots plats \u00e0 la sauce tomate (fassolakia) - solo food\" data-elementor-lightbox-description=\"haricots plats \u00e0 la sauce tomate (fassolakia) - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYxOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2Zhc3NvbGFraWEtaG9yaXpvbnRhbC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1619\" alt=\"haricots plats \u00e0 la sauce tomate (fassolakia) - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1770bdb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1770bdb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e8e241a\" data-id=\"7e8e241a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d339bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d339bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-131f9872\" data-id=\"131f9872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb17d05 elementor-widget elementor-widget-text-editor\" data-id=\"6fb17d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 40\u2019 (\u00e0 couvert) + 8\u2019 (\u00e0 d\u00e9couvert)<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d8eebea\" data-id=\"3d8eebea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686a4dd2 elementor-widget elementor-widget-text-editor\" data-id=\"686a4dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d440e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d440e3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4ddb9c\" data-id=\"c4ddb9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-925b60e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925b60e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd100cd\" data-id=\"cd100cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e57e4 elementor-widget elementor-widget-text-editor\" data-id=\"22e57e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>550gr d\u2019haricots plats (frais ou surgel\u00e9s)<\/li><li>1 oignon moyen<\/li><li>200ml de coulis de tomate ou pur\u00e9e de tomates<\/li><li>1 c\u00e0S de persil<\/li><li>600ml d\u2019eau chaude<\/li><li>1 c\u00e0c de fleur de sel ou du gros sel<\/li><li>20 tours du moulin de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><li>4 c\u00e0c d\u2019huile l\u2019olive<\/li><\/ul><h4>Option #1<\/h4><ul><li>1 grosse carotte<\/li><li>1 grande pomme de terre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-646ec47\" data-id=\"646ec47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad0b506 elementor-widget elementor-widget-image\" data-id=\"ad0b506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-vertical.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"haricots plats \u00e0 la sauce tomate (fassolakia) - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYyMywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2Zhc3NvbGFraWEtdmVydGljYWwuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"627\" height=\"777\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-vertical.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1623\" alt=\"haricots plats \u00e0 la sauce tomate (fassolakia) - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-vertical.jpg 627w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/fassolakia-vertical-242x300.jpg 242w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c343c2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c343c2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c6165b\" data-id=\"5c6165b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a043d6 elementor-widget elementor-widget-text-editor\" data-id=\"5a043d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Si vous utilisez les haricots frais\u00a0:<ul><li>v\u00e9rifiez qu\u2019il n\u2019y a pas besoin d\u2019enlever le fil qui les entoure des fois et alors dans ce cas-l\u00e0, il faudrait couper les extr\u00e9mit\u00e9s et tirez le fil avec le couteau<\/li><li>il est possible qu\u2019ils sont un peu longs, dans ce cas-l\u00e0, il faudrait les coupez en deux ou trois avec le couteau<\/li><\/ul><\/li><li>Epluchez et ciselez l\u2019oignon<\/li><li>Chauffez une casserole<\/li><li>Mettez l\u2019oignon et remuez constamment pour faire \u00e9vaporer son humidit\u00e9<\/li><li>Mettez l\u2019huile d\u2019olive et faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne un peu marron<\/li><li>Ajoutez les haricots plats et remuez\u00a0; s\u2019ils sont surgel\u00e9s, il faudrait attendre qu\u2019ils d\u00e9cong\u00e8lent<\/li><li>Ajoutez le persil et remuez<\/li><li>Ajoutez le coulis de tomate et remuez<\/li><li>Ajoutez l\u2019eau chaude, salez, poivrez et remuez une derni\u00e8re fois<\/li><li>Faites cuire \u00e0 couvert sur feu doux 45\u2019<\/li><li>A la fin, enlevez le couvercle et faite cuire encore 8\u2019-10\u2019 pour que l\u2019eau s\u2019\u00e9vapore<\/li><li>Servez avec un peu de f\u00e9ta et du pain<\/li><li>D\u00e9gustez \ud83d\ude42<\/li><\/ul><h3>Options #1<\/h3><ul><li>Epluchez aussi la carotte et la pomme de terre<\/li><li>Coupez la pomme de terre et la carotte en deux sur la verticale et puis en demi-rondelles de taille moyenne<\/li><li>Mettez les deux l\u00e9gumes apr\u00e8s l\u2019oignon dans la casserole et faite-les revenir ; continuez la reste de la recette<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Ce plat est un plat de la cuisine traditionnelle grecque. Il s\u2019appelle <strong>fassolakia <\/strong>ou <strong><em>\u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/em><\/strong> et c\u2019est un plat qui appartient \u00e0 la cat\u00e9gorie des plats \u00ab\u00a0huil\u00e9s\u00a0\u00bb ou <strong><em>ladera<\/em><\/strong> ou <strong><em>\u03bb\u03b1\u03b4\u03ad\u03c1\u03b1<\/em> <\/strong>car d\u2019habitude ils ont beaucoup d\u2019huile d\u2019olive. J\u2019avoue que ce n\u2019est pas un de mes plats pr\u00e9f\u00e9r\u00e9s mais j\u2019ai r\u00e9ussi de faire quelque chose de bon qui nourrit bien sans qu\u2019il soit lourd. Il \u00e9tait alors pendant des ann\u00e9es o\u00f9 je faisais r\u00e9gime ou maintenais mon poids un des plats que je mangeais tr\u00e8s souvent car c\u2019est bon, l\u00e9ger et tr\u00e8s facile \u00e0 faire. En plus il est 100% vegan\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79d3b82e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d3b82e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69cc11bf\" data-id=\"69cc11bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b67da7a elementor-widget elementor-widget-text-editor\" data-id=\"4b67da7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7adc5304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7adc5304\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52f54564\" data-id=\"52f54564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6082fc7d elementor-widget elementor-widget-shortcode\" data-id=\"6082fc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Runner beans in tomato sauce (fassolakia)\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/fassolakia-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/fassolakia-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/fassolakia-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"These runner beans in tomato sauce (fassolakia ou \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1) are a classic dish of Greek cuisine and here it\u2019s made in a low fat manner.\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"runner beans, Greek recipe, Greek Food, fassolakia, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT48M\",\n\t\"totalTime\": \"PT53M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Vegetables\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"suitableForDiet\": \"Vegan\",\n\t\"recipeIngredient\": [\n    \t\t\"runner beans\",\n\t\t\"onions\",\n\t\t\"tomato puree\",\n\t\t\"parsley\",\n\t\t\"olive oil\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e8937d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e8937d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7397070b\" data-id=\"7397070b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7605930e elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"7605930e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/carotte\/\" class=\"elementor-post-info__terms-list-item\">carotte<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">coulis de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/haricots-plats\/\" class=\"elementor-post-info__terms-list-item\">haricots plats<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/persil\/\" class=\"elementor-post-info__terms-list-item\">persil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pommes-de-terre\/\" class=\"elementor-post-info__terms-list-item\">pommes de terre<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">pur\u00e9e de tomates<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7a676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7a676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d2df824\" data-id=\"7d2df824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These runner beans are really simple to make in their tomato sauce with onion and parsley! It\u2019s light, easy, and quick to make! It\u2019s perfect for a summer meal when you can find them fresh or even in winter if you use frozen! It\u2019s really simple and good!  <\/p>","protected":false},"author":2,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,60,50,49,4,271,11,272],"tags":[79,34,125,6,85,8,286],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-pour-les-cancres","category-recettes","category-recettes-salees","tag-carotte","tag-coulis-de-tomates","tag-haricots-plats","tag-oignon","tag-persil","tag-pommes-de-terre","tag-puree-de-tomates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Haricots plats \u00e0 la sauce tomate (fassolakia) &#8211; solo food &#8211; le journal des 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