{"id":16071,"date":"2022-05-20T15:57:04","date_gmt":"2022-05-20T13:57:04","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=16071"},"modified":"2024-12-31T13:54:06","modified_gmt":"2024-12-31T12:54:06","slug":"recipes-for-one-top-chrono-30-minutes","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/recettes-pour-une-personne-top-chrono-30-minutes\/","title":{"rendered":"Recipes for One \u2013 Top chrono 30 minutes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16071\" class=\"elementor elementor-16071\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b150fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b150fbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151d2471\" data-id=\"151d2471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4dbf6c elementor-widget elementor-widget-text-editor\" data-id=\"2b4dbf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/entre-nous\">Entre nous&#8230;<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/chroniques\/\">Chroniques<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7d16b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7d16b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ca15700\" data-id=\"5ca15700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a233a16 elementor-widget elementor-widget-text-editor\" data-id=\"1a233a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Vous n\u2019avez pas beaucoup de temps \u00e0 consacrer pour cuisiner&nbsp;? Pourquoi commander quand on peut faire de tr\u00e8s bonnes recettes en top chrono 30\u2019 et calibr\u00e9es pour une personne&nbsp;?<\/p>\n<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-378d1a67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"378d1a67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a20765d\" data-id=\"4a20765d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f67bd0e elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"6f67bd0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Ne soyez pas des \u00e2mes mortes, mais des \u00e2mes vivantes \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Nicolas Gogol<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-429caad7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"429caad7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b355326\" data-id=\"b355326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a9303c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a9303c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62ed7db2\" data-id=\"62ed7db2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58decaaf elementor-widget elementor-widget-image\" data-id=\"58decaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Chronique - Recette top chrono 30 minutes - solo food\" data-elementor-lightbox-description=\"Chronique - Recette top chrono 30 minutes - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYwNzIsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9DaHJvbmlxdWUtUmVjZXR0ZS10b3AtY2hyb25vLTMwLW1pbnV0ZXMtaG9tZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home-768x509.jpg\" class=\"attachment-medium_large size-medium_large wp-image-16072\" alt=\"Chronique - Recette top chrono 30 minutes\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home-768x509.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home-300x199.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home-820x544.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/Chronique-Recette-top-chrono-30-minutes-home.jpg 950w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5f7197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5f7197\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02292ad\" data-id=\"02292ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246031c elementor-widget elementor-widget-text-editor\" data-id=\"246031c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#oeufs\">\u0152ufs<\/a> | <a href=\"#salades\">Salades<\/a>\u00a0| <a href=\"#autreslegumes\">Autres L\u00e9gumes<\/a> | <a href=\"#pates\">P\u00e2tes<\/a> | <a href=\"#poissons\">Poissons<\/a> | <a href=\"#viandes\">Viandes<\/a> | <a href=\"#sauces\">Sauces<\/a> | <a href=\"#desserts\">Desserts<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66fc47d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66fc47d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e095f9\" data-id=\"2e095f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f11160 elementor-widget elementor-widget-text-editor\" data-id=\"4f11160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"oeufs\"><strong>\u0152ufs<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/omelette-aux-tomates-sechees-a-lhuile\/\">Omelette facile aux tomates s\u00e9ch\u00e9es \u00e0 l\u2019huile<\/a><\/li><\/ul><h3 id=\"salades\"><strong>Salades<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/salade-vinaigre-balsamique-aux-figues\/\">Salade verte vinaigre balsamique aux figues<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-verte-a-lail-semoule-et-au-vinaigre-de-xeres\/\">Salade verte \u00e0 l\u2019ail semoule et au vinaigre de X\u00e9r\u00e8s<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-verte-au-melon-abricots-et-romarin\/\">Salade verte au melon, abricots et romarin<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-aux-jeunes-pousses-depinards-fraises-et-feta\/\">Salade aux jeunes pousses d\u2019\u00e9pinards, fraises et f\u00e9ta<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-dendives-au-citron-vert-et-au-miel\/\">Salade d\u2019endives au citron vert et au miel<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-de-radis-noir-et-carottes-aux-graines-de-coriandre-et-fleur-doranger\/\">Salade de radis noir et carottes aux graines de coriandre et fleur d\u2019oranger<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-de-carottes-au-vinaigre-balsamique-blanc-sirop-de-fleurs-de-coco-et-cannelle\/\">Salade de carottes au vinaigre balsamique blanc, sirop de fleurs de coco et cannelle<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-de-betteraves-breuil-de-brebis-et-cumin\/\">Salade de betteraves, breuil de brebis et cumin<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/salade-de-betteraves-au-fromage-blanc\/\">Salade de betteraves au fromage blanc<\/a><\/li><\/ul><h3 id=\"autreslegumes\"><strong>Autres l\u00e9gumes<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/asperges-au-parmesan-et-a-lail-au-four\/\">Asperges au parmesan et \u00e0 l\u2019ail au four<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/haricots-verts-a-la-vapeur-a-lail-semoule-et-au-vinaigre-balsamique-aux-figues\/\">Haricots verts \u00e0 la vapeur, \u00e0 l\u2019ail semoule et au vinaigre balsamique aux figues<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/soupe-au-melon-feta-et-origan\/\">Soupe au melon, f\u00e9ta et origan<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/soupe-aux-fraises-vinaigre-balsamique-et-feta\/\" target=\"_blank\" rel=\"noopener\">Soupe aux fraises, vinaigre balsamique et f\u00e9ta<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/tomates-au-crumble-dolives-noires\/\">Tomates au crumble d\u2019olives noires<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/creme-aux-champignons\/\">Cr\u00e8me aux champignons<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/millefeuille-de-betteraves-et-crottin-de-chavignol\/\">Millefeuille de betteraves et crottin de Chavignol<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/poireaux-et-celeri-rave-au-citron-et-a-laneth\/\">Poireaux et c\u00e9leri rave au citron et \u00e0 l\u2019aneth<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/keftas-de-pois-chiches-aux-epinards-et-aux-epices\/\">Keftas de pois chiches aux \u00e9pinards et aux \u00e9pices<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/houmous-aux-epices-patate-douce-et-courge-butternut\/\">Houmous aux \u00e9pices, patate douce et courge butternut<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/endives-toutes-simples-braisees-au-beurre\/\">Endives toutes simples brais\u00e9es au beurre<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/endives-braisees-au-miel\/\">Endives brais\u00e9es au miel<\/a><\/li><\/ul><h3 id=\"pates\"><strong>P\u00e2tes<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/sauce-tomate-toute-simple\/\">Sauce tomate toute simple<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/sauce-thon-tomate-romarin\/\">Sauce thon, tomate, romarin<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/sauce-tomate-aux-lardons-et-poivrons\/\">Sauce tomate aux lardons et poivrons<\/a><\/li><\/ul><h3 id=\"poissons\"><strong>Poissons<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/filets-de-sole-au-cognac-et-comte\/\">Filets de sole au cognac et comt\u00e9<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/petites-bouchees-de-cabillaud-frit\/\">Petites bouch\u00e9es de cabillaud frit<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/noix-de-saint-jacques-au-whisky-a-la-creme-et-au-chocolat\/\">Noix de Saint-Jacques au whisky, \u00e0 la cr\u00e8me et au chocolat<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/rougets-au-thym\/\">Rougets au thym<\/a><\/li><\/ul><h3 id=\"viandes\"><strong>Viandes<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/cote-de-porc-au-romarin-et-aux-croutons-a-lail-et-au-citron\/\">C\u00f4te de porc au romarin et aux croutons \u00e0 l\u2019ail et au citron<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/escalope-de-veau-a-la-creme-et-aux-champignons\/\">Escalope de veau \u00e0 la cr\u00e8me et aux champignons<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/lapin-au-cidre-miel-et-epices\/\">Lapin au cidre, miel et \u00e9pices<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/poulet-a-lancienne\/\">Poulet \u00e0 l\u2019ancienne<\/a><\/li><\/ul><h3 id=\"sauces\"><strong>Sauces<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/sauce-au-raifort\/\">Sauce au raifort<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/sauce-tartare\/\">Sauce tartare<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/sauce-tahini\/\">Sauce tahini<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/tzatziki-a-la-francaise\/\">Tzatziki \u00e0 la fran\u00e7aise<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/sauce-au-fromage-blanc-de-brebis-a-lail-et-au-paprika\/\">Sauce au fromage blanc de brebis, \u00e0 l\u2019ail et au paprika<\/a><\/li><\/ul><h3 id=\"desserts\"><strong>Desserts<\/strong><\/h3><ul><li><a href=\"https:\/\/www.solofood.fr\/cinnamon-splash\/\">Cinnamon splash!<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/soupe-au-chocolat\/\">Soupe au chocolat<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/crumble-poires-chocolat\/\">Crumble poires-chocolat<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/pudding-de-riz-aux-epices-douces\/\">Pudding de riz aux \u00e9pices douces<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/fruits-au-miel-et-aux-epices\/\">Fruits au miel et aux \u00e9pices<\/a><\/li><li><a href=\"https:\/\/www.solofood.fr\/cookie-geant-aux-pepites-de-chocolat\/\">Cookie g\u00e9ant aux p\u00e9pites de chocolat<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41aeccc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41aeccc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d186385\" data-id=\"5d186385\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd95e58 elementor-widget elementor-widget-text-editor\" data-id=\"7fd95e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194dea0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194dea0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-172eb95f\" data-id=\"172eb95f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3157fad1 elementor-widget elementor-widget-shortcode\" data-id=\"3157fad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n    {\n      \"@context\": \"https:\/\/schema.org\",\n      \"@type\": \"ItemList\",\n      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Why order take out?<\/p>","protected":false},"author":2,"featured_media":16072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163,20],"tags":[],"class_list":["post-16071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chroniques","category-entre-nous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recettes pour une personne \u2013 Top chrono 30 minutes &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/recipes-for-one-top-chrono-30-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recettes pour une personne \u2013 Top chrono 30 minutes\" \/>\n<meta property=\"og:description\" content=\"Des recettes faciles pour une personne, pr\u00eates en 30 minutes tout compris ! 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