{"id":1572,"date":"2020-06-06T07:45:15","date_gmt":"2020-06-06T07:45:15","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1572"},"modified":"2025-01-04T19:31:14","modified_gmt":"2025-01-04T18:31:14","slug":"lemony-veal-stew-with-mustard-peppers-carrots-and-oregano","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/veau-citronne-a-la-moutarde-poivrons-carottes-origan\/","title":{"rendered":"Lemony veal stew with mustard, peppers, carrots and oregano"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1572\" class=\"elementor elementor-1572\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93616a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93616a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fd769\" data-id=\"54fd769\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6370208 elementor-widget elementor-widget-text-editor\" data-id=\"6370208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span style=\"font-size: small\"><a href=\"https:\/\/www.solofood.fr\/en\" target=\"_self\">Home<\/a> &gt;&gt; <a href=\"https:\/\/www.solofood.fr\/en\/recipes\" target=\"_self\">Recipes<\/a> &gt;&gt; <a href=\"https:\/\/www.solofood.fr\/en\/meat\/\" target=\"_self\">Meat<\/a> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42857ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42857ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8895c35\" data-id=\"8895c35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4deba90 elementor-widget elementor-widget-text-editor\" data-id=\"4deba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">This recipe was inspired by a traditional Greek dish called <a href=\"https:\/\/www.solofood.fr\/en\/beef-with-lemon-juice-peppers-mustard-and-oregano-lemonato\/\">lemonato<\/a> or <strong><em>\u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03bf<\/em><\/strong>, this lemony vial stew with mustard it\u2019s moist and a little bit bitter because of the lemony sauce and the green peppers. Oregano brings its Greek character and gives a pleasant aspect to the dish. Try it and don\u2019t be intimidated <a href=\"#star\">(*)<\/a> par le temps de cuisson car la pr\u00e9paration est rapide et ensuite vous le laissez juste cuire \u00e0 feu doux, pas d\u2019effort suppl\u00e9mentaire, que du plaisir \u00e0 partager avec soi-m\u00eame ou un(e) ami(e) !<\/p>\n\nIn two words:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4780ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4780ec2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6b1aac\" data-id=\"e6b1aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f7a47 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"71f7a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"We are never looking for things, instead we are researching things\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Blaise Pascal, Pens\u00e9es<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55b2d284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b2d284\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8ecd96\" data-id=\"4a8ecd96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e0b953 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e0b953\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c123ae\" data-id=\"4c123ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c80eb1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5c80eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5c80eb1\" data-elementor-lightbox-title=\"Veau citronn\u00e9 \u00e0 la moutarde, poivrons, carottes, origan - solo food\" data-elementor-lightbox-description=\"Veau citronn\u00e9 \u00e0 la moutarde, poivrons, carottes, origan - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU3NCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL1ZlYXUtY2l0cm9ublx1MDBlOS1cdTAwZTAtbGEtbW91dGFyZGUtcG9pdnJvbnMtY2Fyb3R0ZXMtb3JpZ2FuLWhvcml6b250YWwtMDEuanBnIiwic2xpZGVzaG93IjoiNWM4MGViMSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-horizontal-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-horizontal-01.jpg\" alt=\"Lemony vial stew with mustard, peppers, carrots and oregano - solo food\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5c80eb1\" data-elementor-lightbox-title=\"aVeau citronn\u00e9 \u00e0 la moutarde, poivrons, carottes, origan - solo food\" data-elementor-lightbox-description=\"aVeau citronn\u00e9 \u00e0 la moutarde, poivrons, carottes, origan - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU3OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL1ZlYXUtY2l0cm9ublx1MDBlOS1cdTAwZTAtbGEtbW91dGFyZGUtcG9pdnJvbnMtY2Fyb3R0ZXMtb3JpZ2FuLWhvcml6b250YWwtMDIuanBnIiwic2xpZGVzaG93IjoiNWM4MGViMSJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-horizontal-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-horizontal-02.jpg\" alt=\"Lemony vial stew with mustard, peppers, carrots and oregano - solo food\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c055201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c055201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-565fd672\" data-id=\"565fd672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768280ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768280ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7299958b\" data-id=\"7299958b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f155c8 elementor-widget elementor-widget-text-editor\" data-id=\"59f155c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>-10'<br \/><strong>cooking -<\/strong> <strong>10'<\/strong> (for preparing) + <strong>60\u2019<\/strong> (for cooking the dish) = <strong>70\u2019<\/strong><br \/><strong>serves -<\/strong> 2<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-552a7c2f\" data-id=\"552a7c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7702f175 elementor-widget elementor-widget-text-editor\" data-id=\"7702f175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div>\n<p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br><a href=\"#steps\">Steps<\/a><br><br><br><br><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7146aeb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7146aeb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bed75e2\" data-id=\"5bed75e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4b7716 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b7716\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3414c3f\" data-id=\"3414c3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd36b3f elementor-widget elementor-widget-text-editor\" data-id=\"cd36b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2>\n<ul>\n<li>260gr-300gr of veal meat for stew<\/li>\n<li>\u00bd onion of medium size<\/li>\n<li>2 small cloves of garlic or a medium size one<\/li>\n<li>1 green pepper (not very big)<\/li>\n<li>1 big carrot or 1 and \u00bd of a medium size one (at the end you need to have the same volume of sliced peppers and carrots)<\/li>\n<li>2 teaspoons of olive oil<\/li>\n<li>1 lemon<\/li>\n<li>1 teaspoon of strong mustard<\/li>\n<li>3 teaspoons of oregano<\/li>\n<li>\u00bd teaspoon of <em>fleur de sel<\/em> or coarse salt<\/li>\n<li>10 turn mills of&nbsp;<a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\">Kampot  black pepper<\/a><\/li>\n<li>500ml of hot water<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ebc2b1\" data-id=\"4ebc2b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63818f1 elementor-widget elementor-widget-image\" data-id=\"63818f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-vertical.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Veau citronn\u00e9 \u00e0 la moutarde, poivrons, carottes, origan - solo food\" data-elementor-lightbox-description=\"10\u2019 (pour la pr\u00e9paration) + 60\u2019 (pour la cuisson du plat) = 70\u2019\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU3OSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL1ZlYXUtY2l0cm9ublx1MDBlOS1cdTAwZTAtbGEtbW91dGFyZGUtcG9pdnJvbnMtY2Fyb3R0ZXMtb3JpZ2FuLXZlcnRpY2FsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"518\" height=\"777\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-vertical.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1579\" alt=\"Lemony vial stew with mustard, peppers, carrots and oregano - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-vertical.jpg 518w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/Veau-citronn\u00e9-\u00e0-la-moutarde-poivrons-carottes-origan-vertical-200x300.jpg 200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8123f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8123f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3376cc1\" data-id=\"3376cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2709b elementor-widget elementor-widget-text-editor\" data-id=\"0e2709b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><ul><li>Peel and chisel the onion<\/li><li>Slice the pepper in vertical slices and then in three or four in order to form cubes<\/li><li>Peel and slice the carrot in medium size slices; if the carrot is really big cut it in half vertically and then slice each half in medium size slices<\/li><li>Peel and press the garlic or dice it in small cubes<\/li><li>Press the lemon and add the mustard; mix both ingredients well with the whisk or a fork<\/li><li>Heat-up a casserole<\/li><li>Add the onion and stir constantly to evaporate its humidity<\/li><li>Add the olive oil<\/li><li>Stir the onion until it becomes a bit brown<\/li><li>Add the garlic and stir<\/li><li>Add the carrots and cover them with olive oil by stirring<\/li><li>Add the green peppers and stir until they lose their crispiness<\/li><li>Add the pieces of meat and stir to color them at all sides<\/li><li>Add the lemon\/mustard sauce and stir again<\/li><li>Add the oregano and stir with a wooden spoon<\/li><li>Add the hot water, salt and pepper and stir one last time<\/li><li>Bring down the heat, put the lid on and cook for 60\u2019 in medium-low heat<\/li><li>The last 5\u2019, take the lid off and cook the stew 5\u2019 to evaporate the rest of the water<\/li><li>Serve with a little bit of rice and enjoy :)<\/li><\/ul><p><span id=\"star\">(*) If you are intimidated by the cooking time (60\u2019) then try the pressure cooker. Count 30\u2019 after the first whistle but know that food is losing its nutritional value when cooked in a pressure cooker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b6b9a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6b9a64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63c185aa\" data-id=\"63c185aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58af49fe elementor-widget elementor-widget-text-editor\" data-id=\"58af49fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58507bb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58507bb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e110970\" data-id=\"2e110970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1147b728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1147b728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6079f647\" data-id=\"6079f647\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6867bb06 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"6867bb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">For Beginners<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Savory Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/viande\/\" class=\"elementor-post-info__terms-list-item\">Meat<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">garlic<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/carotte\/\" class=\"elementor-post-info__terms-list-item\">carrot<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/citron-jaune\/\" class=\"elementor-post-info__terms-list-item\">lemon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">olive oil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/moutarde\/\" class=\"elementor-post-info__terms-list-item\">mustard<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">\u00a0onion<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/origan\/\" class=\"elementor-post-info__terms-list-item\">oregano<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/poivrons-verts\/\" class=\"elementor-post-info__terms-list-item\">green peppers<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/veau\/\" class=\"elementor-post-info__terms-list-item\">veau<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f61a722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f61a722\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444aff80\" data-id=\"444aff80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This is a very moist veal that is cooked with onions, garlic, green peppers and carrots! It\u2019s reaches extra tastefulness with its lemony mustard sauce, perfumed with oregano! It can be served with potatoes or rice and it\u2019s a great meal for special occasions or for everyday! <\/p>","protected":false},"author":2,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271,11,272,12],"tags":[33,79,45,28,42,6,56,32,124],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pour-les-cancres","category-recettes","category-recettes-salees","category-viande","tag-ail","tag-carotte","tag-citron-jaune","tag-huile-dolive","tag-moutarde","tag-oignon","tag-origan","tag-poivrons-verts","tag-veau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Veau citronn\u00e9 \u00e0 la moutarde, poivrons, carottes, origan &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Ce veau citronn\u00e9 \u00e0 la moutarde est tr\u00e8s bon. 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