{"id":1554,"date":"2020-06-05T14:34:06","date_gmt":"2020-06-05T14:34:06","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1554"},"modified":"2025-01-04T19:33:47","modified_gmt":"2025-01-04T18:33:47","slug":"artichokes-a-la-polita-like-in-constantinople","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/artichauts-a-la-polita-comme-a-constantinople\/","title":{"rendered":"Artichokes \"\u00e0 la Polita\" (like in Constantinople)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1554\" class=\"elementor elementor-1554\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c729724 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c729724\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-812592b\" data-id=\"812592b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a2f918 elementor-widget elementor-widget-text-editor\" data-id=\"9a2f918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47365e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47365e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e026f6\" data-id=\"9e026f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dba7180 elementor-widget elementor-widget-text-editor\" data-id=\"dba7180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces artichauts citronn\u00e9s avec de l\u2019aneth ont un caract\u00e8re tr\u00e8s particulier, inconnu \u00e0 la cuisine fran\u00e7aise. Ceci les rend pr\u00e9cieux et bons \u00e0 connaitre car ils sont doux et go\u00fbteux \u00e0 la fois. Le reste des l\u00e9gumes accompagne les artichauts dans un jeu \u00e9quilibr\u00e9 et vari\u00e9 \ud83d\ude42 Tout cela est tr\u00e8s bon pour un plat grec qui est \u00e0 la base turque ! Essayez et vous serez surpris !<\/p>\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1286df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1286df8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-800eccb\" data-id=\"800eccb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5101c5 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"e5101c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Sous la ti\u00e8de courtine \u00e0 fleurs de n\u00e9nuphars, elle connut les nuits d\u2019amour printani\u00e8res \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Po\u00e9sie Chinoise<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-285cbf47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"285cbf47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d73c41e\" data-id=\"4d73c41e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-802ae41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"802ae41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb0c2f7\" data-id=\"eb0c2f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77bbf4 elementor-widget elementor-widget-image\" data-id=\"c77bbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"artichauts \u00e0 la polita - solo food\" data-elementor-lightbox-description=\"artichauts \u00e0 la polita - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2FydGljaGF1dHMtXHUwMGUwLWxhLXBvbGl0YS1ob3Jpem9udGFsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1555\" alt=\"artichauts \u00e0 la polita - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d062bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d062bda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-719327a\" data-id=\"719327a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613f2318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613f2318\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ac85186\" data-id=\"5ac85186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5846b2f elementor-widget elementor-widget-text-editor\" data-id=\"5846b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 25\u2019 (pour des l\u00e9gumes frais) ou 10&prime; (pour des l\u00e9gumes congel\u00e9s)<br \/><strong>cuisson &#8211;<\/strong> 10\u2019 (pour la pr\u00e9paration des l\u00e9gumes) + 20\u2019 (pour la cuisson du plat) = 30&prime;<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bd40001\" data-id=\"7bd40001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f829a4 elementor-widget elementor-widget-text-editor\" data-id=\"1f829a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><a href=\"#tip\">Astuces<\/a><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36ca90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36ca90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275ce3a\" data-id=\"275ce3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3bf99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3bf99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cce1d1a\" data-id=\"cce1d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9db755 elementor-widget elementor-widget-text-editor\" data-id=\"d9db755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li>10 petits fonds d\u2019artichauts frais ou 4 moyens surgel\u00e9s<\/li>\n<li>4,5 poign\u00e9s ou 80gr de petits pois (frais ou surgel\u00e9s)<\/li>\n<li>1 oignon moyen<\/li>\n<li>1 carotte moyenne ou 2 petites<\/li>\n<li>2 petites pommes de terre<\/li>\n<li>1 citron jaune<\/li>\n<li>1c\u00e0c de farine ou de ma\u00efzena<\/li>\n<li>1 c\u00e0S d\u2019aneth<\/li>\n<li>4 c\u00e0c d\u2019huile d\u2019olive<\/li>\n<li>\u00bd c\u00e0c de fleur de sel ou du gros sel<\/li>\n<li>15 tours du moulin de&nbsp;<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\">poivre noir du Kampot<\/a><\/li>\n<li>400ml d\u2019eau chaude<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-619299a\" data-id=\"619299a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d389d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"23d389d\" data-element_type=\"widget\" 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food\" \/><figcaption class=\"elementor-image-carousel-caption\">artichauts \u00e0 la polita - ingr\u00e9dients -solo food<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23d389d\" data-elementor-lightbox-title=\"artichauts \u00e0 la polita - en pr\u00e9paration -solo food\" data-elementor-lightbox-description=\"artichauts \u00e0 la polita - en pr\u00e9paration -solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU2MywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL3ByZXBhcmF0aW9uLTAxLmpwZyIsInNsaWRlc2hvdyI6IjIzZDM4OWQifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/preparation-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/preparation-01.jpg\" alt=\"artichauts \u00e0 la polita - en pr\u00e9paration -solo food\" \/><figcaption class=\"elementor-image-carousel-caption\">artichauts \u00e0 la polita - en pr\u00e9paration -solo food<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23d389d\" data-elementor-lightbox-title=\"artichauts \u00e0 la polita - vertical 01\" data-elementor-lightbox-description=\"artichauts \u00e0 la polita - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU2MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2FydGljaGF1dHMtXHUwMGUwLWxhLXBvbGl0YS12ZXJ0aWNhbC0wMS5qcGciLCJzbGlkZXNob3ciOiIyM2QzODlkIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-vertical-01.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-vertical-01.jpg\" alt=\"artichauts \u00e0 la polita - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\">artichauts \u00e0 la polita - solo food<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23d389d\" data-elementor-lightbox-title=\"artichauts \u00e0 la polita - solo food\" data-elementor-lightbox-description=\"artichauts \u00e0 la polita - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU2MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2FydGljaGF1dHMtXHUwMGUwLWxhLXBvbGl0YS12ZXJ0aWNhbC0wMi5qcGciLCJzbGlkZXNob3ciOiIyM2QzODlkIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-vertical-02.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/artichauts-\u00e0-la-polita-vertical-02.jpg\" alt=\"artichauts \u00e0 la polita - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\">artichauts \u00e0 la polita - solo food<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a0bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a0bbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6016fcd\" data-id=\"6016fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c0d1f elementor-widget elementor-widget-text-editor\" data-id=\"20c0d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pelez et nettoyez les artichauts afin d\u2019avoir les fonds (voir <a href=\"https:\/\/www.solofood.fr\/artichauts-a-la-polita-comme-a-constantinople\/#tip\">Astuces<\/a>)<\/li><li>Nettoyez les petits pois<\/li><li>Epluchez et ciselez l\u2019oignon<\/li><li>Coupez la carotte en rondelles moyennes<\/li><li>Chauffez une casserole<\/li><li>Mettez l\u2019oignon et remuez constamment pour faire \u00e9vaporer son humidit\u00e9<\/li><li>Ajoutez l\u2019huile d\u2019olive<\/li><li>Faites revenir l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il devienne un peu marron<\/li><li>Ajoutez les carottes et remuez<\/li><li>Ajoutez les petits pois et remuez<\/li><li>Ajoutez les pommes de terre et remuez<\/li><li>Ajoutez les artichauts et remuez gentiment<\/li><li>Ajoutez l\u2019aneth et remuez pour qu\u2019il aille partout<\/li><li>Ajoutez l\u2019eau chaude, le sel et le poivre et remuez \u00e0 nouveau<\/li><li>Couvrez et faites cuire sur feu doux 20\u2019<\/li><li>A la fin de cuisson, pr\u00e9levez le jus avec une louche<\/li><li>Ajoutez le jus de citron et la farine (ou la ma\u00efzena) et m\u00e9langez le tout avec le fouet<\/li><li>Ajoutez le m\u00e9lange jus\/citron\/farine dans la casserole et faites cuire \u00e0 d\u00e9couvert encore 1\u2019-2\u2019<\/li><li>D\u00e9gustez avec un peu de f\u00e9ta et du pain<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Ce plat est un plat traditionnel grec qui est \u00e0 la base turque\u00a0! Il s\u2019appelle <strong><em>aguinares ala polita <\/em><\/strong>ou <strong><em>\u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2<\/em><\/strong> <strong><em>\u03b1\u03bb\u03ac<\/em><\/strong> <strong><em>\u03c0\u03bf\u03bb\u03af\u03c4\u03b1<\/em><\/strong> et cela veut dire des <em>artichauts comme \u00e0 la Ville<\/em> et quand on parle en Gr\u00e8ce de la <strong>Ville<\/strong>, avec un <b>V <\/b>majuscule, on parle de <strong>Constantinople<\/strong>.<\/p><p>Ma version est comme d\u2019habitude l\u00e9g\u00e8re en mati\u00e8res grasses et j\u2019avoue que j\u2019utilisais pendant longtemps des produits surgel\u00e9s car je ne sais pas comment nettoyer les artichauts ! et le r\u00e9sultat \u00e9tait toujours bon \ud83d\ude42\u00a0<\/p><h2 id=\"tip\"><span id=\"tip\" style=\"text-decoration: underline;\">Astuces<\/span><\/h2><ul><li>Si jamais en fin de cuisson vous n\u2019avez pas assez de jus, ajoutez un peu d\u2019eau et laissez mijoter un peu, comme \u00e7a vous cr\u00e9ez un peu de jus pour continuer la recette.<\/li><li>Si vous voulez apprendre comment nettoyer les fonds d\u2019artichauts, je vous propose cette <a href=\"https:\/\/www.youtube.com\/watch?v=YPm80aRRn-E\" target=\"_blank\" rel=\"noopener\">video<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52ff137f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ff137f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c5ebcf\" data-id=\"77c5ebcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ba4917e elementor-widget elementor-widget-text-editor\" data-id=\"6ba4917e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a9985f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73a9985f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-628f14d8\" data-id=\"628f14d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6281e90 elementor-widget elementor-widget-shortcode\" data-id=\"6281e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Artichokes \u00ab \u00e0 la Polita \u00bb (like in Constantinople)\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/artichauts-a-la-polita-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/artichauts-a-la-polita-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/artichauts-a-la-polita-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Artichokes \u00e0 la Polita which means like in Constantinople because this Greek recipe is also a Turkish one :-)\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"artichokes, Greek recipe, Greek Food, artichokes recipe\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT30M\",\n\t\"totalTime\": \"PT35M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Vegetables\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"suitableForDiet\": \"Vegan\",\n\t\"recipeIngredient\": [\n    \t\t\"artichokes\",\n\t\t\"onions\",\n\t\t\"carrots\",\n\t\t\"peas\",\n\t\t\"flour\",\n\t\t\"corn flour\",\n\t\t\"lemon\",\n\t\t\"dill\",\n\t\t\"olive oil\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26e5d3b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e5d3b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15708d43\" data-id=\"15708d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22107316 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"22107316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/aneth\/\" class=\"elementor-post-info__terms-list-item\">aneth<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/artichauts\/\" class=\"elementor-post-info__terms-list-item\">artichauts<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/carotte\/\" class=\"elementor-post-info__terms-list-item\">carotte<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/citron-jaune\/\" class=\"elementor-post-info__terms-list-item\">citron jaune<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/petits-pois\/\" class=\"elementor-post-info__terms-list-item\">petits pois<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/pommes-de-terre\/\" class=\"elementor-post-info__terms-list-item\">pommes de terre<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5302f83f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5302f83f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f364722\" data-id=\"7f364722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These artichokes are cooked along with potatoes, carrots, onions, and peas, and they are perfumed with dill and have the taste of lemon! It\u2019s a Greek traditional dish and it\u2019s very special and unusual but so tasty! <\/p>","protected":false},"author":2,"featured_media":1586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,60,50,49,4,11],"tags":[58,123,79,45,28,6,59,8],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-recettes","tag-aneth","tag-artichauts","tag-carotte","tag-citron-jaune","tag-huile-dolive","tag-oignon","tag-petits-pois","tag-pommes-de-terre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Artichauts \u00ab \u00e0 la Polita \u00bb (comme \u00e0 Constantinople) &#8211; solo food &#8211; 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