{"id":15416,"date":"2022-04-15T18:09:13","date_gmt":"2022-04-15T16:09:13","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=15416"},"modified":"2026-02-15T17:26:23","modified_gmt":"2026-02-15T16:26:23","slug":"roasted-asparagus-with-parmesan-and-garlic","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/asperges-au-parmesan-et-a-lail-au-four\/","title":{"rendered":"Roasted asparagus with parmesan and garlic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15416\" class=\"elementor elementor-15416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-800a302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"800a302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f1bbc56\" data-id=\"5f1bbc56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f60206f elementor-widget elementor-widget-text-editor\" data-id=\"6f60206f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f37657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f37657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6475077b\" data-id=\"6475077b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2c49b9 elementor-widget elementor-widget-text-editor\" data-id=\"2a2c49b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces asperges au four sont vraiment sp\u00e9ciales parce qu\u2019elles sont parsem\u00e9es du parmesan et sont l\u00e9g\u00e8rement aromatis\u00e9es \u00e0 l\u2019ail \ud83d\ude42 La cuisson au four est tr\u00e8s originale et leur donne un go\u00fbt caram\u00e9lis\u00e9 qui leur va bien car elle les rend tr\u00e8s int\u00e9ressantes ! Essayez, c\u2019est facile et rapide \u00e0 faire ! C\u2019est \u00e0 vous \ud83d\ude42<\/p>\n<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778305b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778305b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71daadfa\" data-id=\"71daadfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-241fc9a elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"241fc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab J\u2019ai oubli\u00e9 ce nom et la calamit\u00e9 de ce nom !...\u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">William Shakespeare, Rom\u00e9o et Juliette<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b928f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b928f3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b5fb889\" data-id=\"1b5fb889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a38e0ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a38e0ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df7e36c\" data-id=\"7df7e36c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffacdf3 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ffacdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ffacdf3\" data-elementor-lightbox-title=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-elementor-lightbox-description=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MjQsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9hc3Blcmdlcy1hdS1wYXJtZXNhbi1ldC1hLWwtYWlsLWF1LWZvdXItaG9yaXpvbnRhbC0wMi1vcHQuanBnIiwic2xpZGVzaG93IjoiZmZhY2RmMyJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-horizontal-02-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-horizontal-02-opt.jpg\" alt=\"asperges au parmesan et \u00e0 l&#039;ail au four\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ffacdf3\" data-elementor-lightbox-title=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-elementor-lightbox-description=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MjMsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9hc3Blcmdlcy1hdS1wYXJtZXNhbi1ldC1hLWwtYWlsLWF1LWZvdXItaG9yaXpvbnRhbC0wMS1vcHQuanBnIiwic2xpZGVzaG93IjoiZmZhY2RmMyJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-horizontal-01-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-horizontal-01-opt.jpg\" alt=\"asperges au parmesan et \u00e0 l&#039;ail au four\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ffacdf3\" data-elementor-lightbox-title=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-elementor-lightbox-description=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MjUsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9hc3Blcmdlcy1hdS1wYXJtZXNhbi1ldC1hLWwtYWlsLWF1LWZvdXItaG9yaXpvbnRhbC0wMy1vcHQuanBnIiwic2xpZGVzaG93IjoiZmZhY2RmMyJ9\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-horizontal-03-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-horizontal-03-opt.jpg\" alt=\"asperges au parmesan et \u00e0 l&#039;ail au four\" \/><figcaption class=\"elementor-image-carousel-caption\"><a href=\"https:\/\/society6.com\/product\/roasted-asparagus7099759_rectangular-pillow?curator=solofood\" target=\"_blank\" rel=\"noopener\">disponible in coussin<\/a><\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148fc3fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148fc3fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d2073dd\" data-id=\"2d2073dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c58cce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c58cce9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d174b31\" data-id=\"5d174b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e17d87 elementor-widget elementor-widget-text-editor\" data-id=\"60e17d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 15&prime;<br \/><strong>parts &#8211;<\/strong> 1\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-787f9d5\" data-id=\"787f9d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d84119c elementor-widget elementor-widget-text-editor\" data-id=\"7d84119c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5971fb30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5971fb30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ae38124\" data-id=\"5ae38124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd4f95c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd4f95c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19dba486\" data-id=\"19dba486\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c2369d elementor-widget elementor-widget-text-editor\" data-id=\"8c2369d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>9-10 asperges vertes fines<\/li><li>2 c\u00e0c d\u2019huile d\u2019olive<\/li><li>1 + \u00bd c\u00e0c de parmesan<\/li><li>1 grosse gousse d\u2019ail<\/li><li>3-4 petites pinc\u00e9es de fleur de sel<\/li><li>8 tours du moulin de <a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ad0e95\" data-id=\"7ad0e95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa5c4fe elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4fa5c4fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4fa5c4fe\" data-elementor-lightbox-title=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-elementor-lightbox-description=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MjksInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9hc3Blcmdlcy1hdS1wYXJtZXNhbi1ldC1hLWwtYWlsLWF1LWZvdXItdmVydGljYWwtMDEuanBnIiwic2xpZGVzaG93IjoiNGZhNWM0ZmUifQ%3D%3D\" 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data-elementor-lightbox-description=\"asperges au parmesan et \u00e0 l&#039;ail au four - solo food \" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MzEsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA0XC9hc3Blcmdlcy1hdS1wYXJtZXNhbi1ldC1hLWwtYWlsLWF1LWZvdXItdmVydGljYWwtMDMtb3B0LmpwZyIsInNsaWRlc2hvdyI6IjRmYTVjNGZlIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-vertical-03-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-vertical-03-opt.jpg\" alt=\"asperges au parmesan et \u00e0 l&#039;ail au four\" \/><figcaption class=\"elementor-image-carousel-caption\"><a href=\"https:\/\/society6.com\/product\/roasted-asparagus7099759_print?curator=solofood\" target=\"_blank\" rel=\"noopener\">tirage disponible<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-754b7fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"754b7fce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14dd9e62\" data-id=\"14dd9e62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c7e5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c7e5ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-590ba312\" data-id=\"590ba312\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38581dc elementor-widget elementor-widget-text-editor\" data-id=\"38581dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2>\n<ul>\n<li>Pr\u00e9chauffez le four \u00e0 230\u00b0C<\/li>\n<li>Equeutez les parties basses des asperges<\/li>\n<li>Lavez-les et enlevez l\u2019humidit\u00e9 avec du sopalin<\/li>\n<li>Placez-les dans un plat allant au four<\/li>\n<li>Claquez l\u2019ail en gardant sa peau, et coupez-le en trois morceaux<\/li>\n<li>Mettez l\u2019ail entre les asperges<\/li>\n<li>Commencez \u00e0 verser l\u2019huile d\u2019olive sur toute la surface des asperges<\/li>\n<li>Parsemez avec le parmesan<\/li>\n<li>Salez, poivrez<\/li>\n<li>Enfournez 15\u2019<\/li>\n<li>Trop bon&nbsp;!<\/li>\n<li>R\u00e9galez-vous \ud83d\ude42<\/li>\n<\/ul>\n<h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2>\n<p>L\u2019id\u00e9e des asperges au four m\u2019a beaucoup intrigu\u00e9e car je mangeais les asperges qu\u2019\u00e0 la vapeur&nbsp;! La cuisson au four est une alternative splendide et vous pouvez si vous voulez l\u2019accompagner avec un peu de <a href=\"https:\/\/www.solofood.fr\/tzatziki-a-la-francaise\/\" target=\"_blank\" rel=\"noopener\">tzatziki \u00e0 la fran\u00e7aise<\/a> \ud83d\ude09 A noter que le tzatziki est un peu fort en ail alors couvre pas mal le go\u00fbt des asperges mais \u00e7a reste un accompagnement agr\u00e9able et audacieux \ud83d\ude42<\/p>\n<h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2>\n<p>Cette recette est la combinaison de deux recettes de <a href=\"https:\/\/www.marthastewart.com\/\" target=\"_blank\" rel=\"noopener\">Martha Stewart<\/a> avec des <a href=\"https:\/\/www.marthastewart.com\/313604\/garlicky-roasted-asparagus?utm_source=pinterest.com&amp;utm_medium=social&amp;utm_campaign=social-share-recipe&amp;utm_content=20220402&amp;utm_term=313604\" target=\"_blank\" rel=\"noopener\">asperges au four \u00e0 l\u2019ail<\/a> et des <a href=\"https:\/\/www.marthastewart.com\/1155393\/roasted-asparagus-parmesan?utm_source=pinterest.com&amp;utm_medium=social&amp;utm_campaign=social-share-recipe&amp;utm_content=20220402&amp;utm_term=1155393\" target=\"_blank\" rel=\"noopener\">asperges au four avec du parmesan<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5be153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5be153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff19e1\" data-id=\"8ff19e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d39e1d7 elementor-widget elementor-widget-text-editor\" data-id=\"6d39e1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e10bab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e10bab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483450a1\" data-id=\"483450a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f60cb73 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"1f60cb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/asperges\/\" class=\"elementor-post-info__terms-list-item\">asperges<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be023a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be023a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3392e0f4\" data-id=\"3392e0f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479be5b2 elementor-widget elementor-widget-shortcode\" data-id=\"479be5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Roasted asparagus with parmesan and garlic\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Roasted asparagus with parmesan and garlic because this cooking method makes asparagus interesting and a bit crunchy!\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"roasted asparagus, asparagus with parmesan, asparagus with garlic, light recipe\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT15M\",\n\t\"totalTime\": \"PT20M\",\n  \t\"recipeYield\": \"1\",\n\t\"suitableForDiet\": \"Vegetarian\",\n         \"recipeCategory\": \"Veggies\",\n   \t\"recipeCuisine\": \"French Food\",\n\t\"recipeIngredient\": [\n    \t\t\"asparagus\",\n\t\t\"olive oil\",\n\t\t\"parmesan\",\n\t\t\"garlic\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Roasted asparagus in the oven with parmesan and garlic! It\u2019s really good, original and easy to make! Give them a try and see for yourself!<\/p>","protected":false},"author":2,"featured_media":15417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,49,4,271,272],"tags":[33,280,28],"class_list":["post-15416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-pour-les-cancres","category-recettes-salees","tag-ail","tag-asperges","tag-huile-dolive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Asperges au parmesan et \u00e0 l\u2019ail au four &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Asperges au parmesan et \u00e0 l\u2019ail au four pour une cuisson diff\u00e9rente qui rend les asperges int\u00e9ressantes et croquantes :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/roasted-asparagus-with-parmesan-and-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asperges au parmesan et \u00e0 l\u2019ail au four\" \/>\n<meta property=\"og:description\" content=\"Asperges au parmesan et \u00e0 l\u2019ail au four pour une cuisson diff\u00e9rente qui rend les asperges int\u00e9ressantes et croquantes :-)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/roasted-asparagus-with-parmesan-and-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-15T16:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-15T16:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/04\/asperges-au-parmesan-et-a-l-ail-au-four-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Asperges au parmesan et \u00e0 l\u2019ail au four\",\"datePublished\":\"2022-04-15T16:09:13+00:00\",\"dateModified\":\"2026-02-15T16:26:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/asperges-au-parmesan-et-a-l-ail-au-four-home.jpg\",\"keywords\":[\"ail\",\"asperges\",\"huile d&#039;olive\"],\"articleSection\":[\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines Sp\u00e9ciales\",\"L\u00e9gumes\",\"Pour les cancres\",\"Recettes sal\u00e9es\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/asperges-au-parmesan-et-a-lail-au-four\\\/\",\"name\":\"Asperges au parmesan et \u00e0 l\u2019ail au four &#8211; 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