{"id":1541,"date":"2020-06-05T13:25:41","date_gmt":"2020-06-05T13:25:41","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1541"},"modified":"2025-01-04T19:36:29","modified_gmt":"2025-01-04T18:36:29","slug":"frittata-with-spinach-leeks-and-feta","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/frittata-aux-epinards-poireaux-et-feta\/","title":{"rendered":"Frittata with spinach, leeks and feta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1541\" class=\"elementor elementor-1541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eb0539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb0539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9359ef2\" data-id=\"9359ef2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b3b4f9 elementor-widget elementor-widget-text-editor\" data-id=\"2b3b4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span style=\"font-size: small\"><a href=\"https:\/\/www.solofood.fr\/en\">Home<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/recipes\/\">Recipes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/eggs\/\">Eggs<\/a> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcfc67c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcfc67c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef29f5\" data-id=\"3ef29f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02ca1b elementor-widget elementor-widget-text-editor\" data-id=\"f02ca1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">I learnt about frittatas thanks to the British chef Gordon Ramsay, and I have included to my recipes journal because they are easy to make and can come with a large variety. Furthermore, eggs give us a lift and couple very well with the rest of ingredients.<\/p>\n\nHere, the frittata is influenced by Greek food as the mix spinach, leeks and feta is very common to make the famous <strong><em>spanakopita <\/em><\/strong>or <strong><em>\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1<\/em><\/strong> qui est une tourte avec ces l\u00e9gumes, des fromages et la p\u00e2te fylo. Essayez cette version avec les \u0153ufs et vous verrez que c\u2019est bon et rassasiant\u00a0!\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b5cb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b5cb1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d481065\" data-id=\"d481065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2b6f79 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"a2b6f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cI am inconsolable to have seen you. Unfortunately! you are the one I love!... I am melancholic of you. I have the strength only to come to you\u201d.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Auguste de Villiers de L\u2019Isle Adam, Ax\u00ebl<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc63a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc63a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ab37cc\" data-id=\"38ab37cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51ed68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51ed68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89c42ac\" data-id=\"89c42ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fedd9e elementor-widget elementor-widget-image\" data-id=\"8fedd9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"frittata epinards, poireaux, feta - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2ZyaXR0YXRhLWVwaW5hcmRzLXBvaXJlYXV4LWZldGEtaG9yaXpvbnRhbC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1542\" alt=\"Frittata with spinach, leeks and feta - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4d9f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4d9f30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58d07abb\" data-id=\"58d07abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c83f0a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c83f0a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-365e7f16\" data-id=\"365e7f16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6305e65e elementor-widget elementor-widget-text-editor\" data-id=\"6305e65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>&#8211;\u00a05\u2019<br \/><strong>cooking -<\/strong> <strong>15&prime;<\/strong> (pour les l\u00e9gumes) + <strong>35\u2019<\/strong> (pour la frittata)<br \/><strong>serves -<\/strong> 1\u00a0<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-305d9551\" data-id=\"305d9551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77397e74 elementor-widget elementor-widget-text-editor\" data-id=\"77397e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a5b9153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a5b9153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b0d600\" data-id=\"37b0d600\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae1b7fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae1b7fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2f6549\" data-id=\"d2f6549\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f54b1e elementor-widget elementor-widget-text-editor\" data-id=\"0f54b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2>\n<ul>\n<li>3 medium size eggs<\/li>\n<li>100gr of frozen spinach<\/li>\n<li>100gr of frozen leeks<\/li>\n<li>\u00bc of a medium size onion<\/li>\n<li>2 teaspoons of olive oil<\/li>\n<li>30gr of feta cheese<\/li>\n<li>10gr of comt\u00e9 cheese (or any other gruyere cheese)<\/li>\n<li>1 teaspoon of heavy cream<\/li>\n<li>1 pinch of <em>fleur de sel<\/em> or coarse salt<\/li>\n<li>5 turn mills of&nbsp;<a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\">Kampot  black pepper<\/a><\/li>\n<li>1 heaping teaspoon of dill<\/li>\n<li>1 teaspoon of parmesan<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-edb01b2\" data-id=\"edb01b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a617 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4c8a617\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c8a617\" data-elementor-lightbox-title=\"frittata epinards, poireaux, feta - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2ZyaXR0YXRhLWVwaW5hcmRzLXBvaXJlYXV4LWZldGEtdmVydGljYWwtMS5qcGciLCJzbGlkZXNob3ciOiI0YzhhNjE3In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-vertical-1.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-vertical-1.jpg\" alt=\"Frittata with spinach, leeks and feta - solo food\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c8a617\" data-elementor-lightbox-title=\"frittata epinards, poireaux, feta - solo food\" data-elementor-lightbox-description=\"frittata epinards, poireaux, feta - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0NywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2ZyaXR0YXRhLWVwaW5hcmRzLXBvaXJlYXV4LWZldGEtdmVydGljYWwtMi5qcGciLCJzbGlkZXNob3ciOiI0YzhhNjE3In0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-vertical-2.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-vertical-2.jpg\" alt=\"Frittata with spinach, leeks and feta - solo food\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-190c7df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"190c7df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706824b\" data-id=\"706824b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8fbb2 elementor-widget elementor-widget-text-editor\" data-id=\"2f8fbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><ul><li>Preheat the oven at 180\u00b0C<\/li><li>Peel and chisel the onion<\/li><li>Heat-up a pan<\/li><li>Add the onion and stir constantly to evaporate its humidity<\/li><li>Add the olive oil<\/li><li>Stir the onion until it becomes a bit brown<\/li><li>Add the leeks and stir until they unfrozen and get some color and leaves are separated<\/li><li>Get everything out in a plate<\/li><li>Add the spinach in the pan<\/li><li>Stir with a little bit of water until they unfrozen<\/li><li>Add the onions and leeks and stir again<\/li><li>Add the dill, salt and pepper and stir again<\/li><li>Put everything in a bowl<\/li><li>Slice the feta cheese in small cubes<\/li><li>Add in the vegetable mix, feta, compt\u00e9 and cream and stir<\/li><li>Beat the eggs gently with a whisk or a fork into an omelet<\/li><li>Add the vegetables and stir again<\/li><li>Add some drops of olive oil into a small pan going to the oven and cover its surface with oil<\/li><li>Put the mix of vegetables into the pan<\/li><li>Sprinkle parmesan on top<\/li><li>Cook in the oven for 35'<\/li><li>Serve with a green salad<\/li><\/ul><h2 id=\"inspiration\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>I got inspiration to make this frittata by looking at various frittatas by Gordon Ramsay that you can find here:<\/p><ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=9Wj-T_PIEGY\" target=\"_blank\" rel=\"noopener\">Bacon, Pea &amp; Goat\u2019s Cheese Frittata<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=psUvk_X_CY0&amp;t=78s\" target=\"_blank\" rel=\"noopener\">Fennel Sausage Frittata<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee495e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee495e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b348f5a\" data-id=\"5b348f5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ed89f4 elementor-widget elementor-widget-text-editor\" data-id=\"79ed89f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315ff4fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"315ff4fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-364b97bc\" data-id=\"364b97bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16753684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16753684\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6daeaa7e\" data-id=\"6daeaa7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5539fcf3 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5539fcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Vegetarian Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Special Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">Veggies<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/oeufs\/\" class=\"elementor-post-info__terms-list-item\">Eggs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/aneth\/\" class=\"elementor-post-info__terms-list-item\">dill<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/creme-fleurette\/\" class=\"elementor-post-info__terms-list-item\">heavy cream<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/epinards\/\" class=\"elementor-post-info__terms-list-item\">spinach<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/feta\/\" class=\"elementor-post-info__terms-list-item\">feta cheese<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">olive oil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oeufs\/\" class=\"elementor-post-info__terms-list-item\">eggs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">\u00a0onion<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/poireaux\/\" class=\"elementor-post-info__terms-list-item\">leeks<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51af5118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51af5118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ed3ed23\" data-id=\"1ed3ed23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>As you might know the frittata is an omelet cooked in the oven and it\u2019s really good! This version has leeks, spinach, onions, cream and cheese (feta and gruyere or French comt\u00e9)! It\u2019s perfumed with dill and has the taste of a spanakopita (a Greek pie with spinach) without the phyllo crust! It\u2019s really good and quite easy to make! <\/p>","protected":false},"author":2,"featured_media":1587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,49,4,17,11],"tags":[58,161,119,121,28,22,6,120],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-oeufs","category-recettes","tag-aneth","tag-creme-fleurette","tag-epinards","tag-feta","tag-huile-dolive","tag-oeufs","tag-oignon","tag-poireaux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frittata aux \u00e9pinards, poireaux et f\u00e9ta &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta pour un rappel \u00e0 la fameuse spanakopita ou \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 grecque !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/frittata-with-spinach-leeks-and-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta\" \/>\n<meta property=\"og:description\" content=\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta pour un rappel \u00e0 la fameuse spanakopita ou \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 grecque !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.solofood.fr\/en\/frittata-with-spinach-leeks-and-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"solo food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/solofood.fr\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-05T13:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-04T18:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dimitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:site\" content=\"@solofoodfr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dimitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/\"},\"author\":{\"name\":\"Dimitra\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"headline\":\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta\",\"datePublished\":\"2020-06-05T13:25:41+00:00\",\"dateModified\":\"2025-01-04T18:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/\"},\"wordCount\":478,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/frittata-epinards-poireaux-feta-home.jpg\",\"keywords\":[\"aneth\",\"cr\u00e8me fleurette\",\"epinards\",\"f\u00e9ta\",\"huile d&#039;olive\",\"oeufs\",\"oignon\",\"poireaux\"],\"articleSection\":[\"Cuisine V\u00e9g\u00e9tarienne\",\"Cuisines Sp\u00e9ciales\",\"L\u00e9gumes\",\"Oeufs\",\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/\",\"name\":\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta &#8211; solo food &#8211; le journal des recettes pour une personne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/frittata-epinards-poireaux-feta-home.jpg\",\"datePublished\":\"2020-06-05T13:25:41+00:00\",\"dateModified\":\"2025-01-04T18:36:29+00:00\",\"description\":\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta pour un rappel \u00e0 la fameuse spanakopita ou \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 grecque !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/frittata-epinards-poireaux-feta-home.jpg\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/frittata-epinards-poireaux-feta-home.jpg\",\"width\":950,\"height\":587,\"caption\":\"https:\\\/\\\/www.solofood.fr\\\/artichauts-a-la-polita-comme-a-constantinople\\\/\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/frittata-aux-epinards-poireaux-et-feta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Oeufs\",\"item\":\"https:\\\/\\\/www.solofood.fr\\\/category\\\/recettes\\\/oeufs\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Frittata aux \u00e9pinards, poireaux et f\u00e9ta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/\",\"name\":\"solo food\",\"description\":\"le journal des recettes pour une personne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.solofood.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/#\\\/schema\\\/person\\\/6888d3a6c6fba8b002f8dd86f2a7cb3e\",\"name\":\"Dimitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"url\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"contentUrl\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\",\"width\":217,\"height\":225,\"caption\":\"Dimitra\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.solofood.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Logo-04a.png\"},\"description\":\"Je suis la cr\u00e9atrice du blog www.solofood.fr \\\/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/solofood.fr\",\"https:\\\/\\\/www.instagram.com\\\/solofoodfr\\\/\",\"https:\\\/\\\/www.pinterest.fr\\\/solofoodfr\",\"https:\\\/\\\/x.com\\\/solofoodfr\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Frittata aux \u00e9pinards, poireaux et f\u00e9ta &#8211; solo food &#8211; le journal des recettes pour une personne","description":"Frittata with spinach, leeks and feta as a reminder to the famous Greek spanakopita or \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.solofood.fr\/en\/frittata-with-spinach-leeks-and-feta\/","og_locale":"en_US","og_type":"article","og_title":"Frittata aux \u00e9pinards, poireaux et f\u00e9ta","og_description":"Frittata aux \u00e9pinards, poireaux et f\u00e9ta pour un rappel \u00e0 la fameuse spanakopita ou \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 grecque !","og_url":"https:\/\/www.solofood.fr\/en\/frittata-with-spinach-leeks-and-feta\/","og_site_name":"solo food","article_publisher":"https:\/\/www.facebook.com\/solofood.fr","article_author":"https:\/\/www.facebook.com\/solofood.fr","article_published_time":"2020-06-05T13:25:41+00:00","article_modified_time":"2025-01-04T18:36:29+00:00","og_image":[{"width":950,"height":587,"url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-home.jpg","type":"image\/jpeg"}],"author":"Dimitra","twitter_card":"summary_large_image","twitter_creator":"@solofoodfr","twitter_site":"@solofoodfr","twitter_misc":{"Written by":"Dimitra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#article","isPartOf":{"@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/"},"author":{"name":"Dimitra","@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"headline":"Frittata aux \u00e9pinards, poireaux et f\u00e9ta","datePublished":"2020-06-05T13:25:41+00:00","dateModified":"2025-01-04T18:36:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/"},"wordCount":478,"commentCount":0,"publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"image":{"@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-home.jpg","keywords":["aneth","cr\u00e8me fleurette","epinards","f\u00e9ta","huile d&#039;olive","oeufs","oignon","poireaux"],"articleSection":["Cuisine V\u00e9g\u00e9tarienne","Cuisines Sp\u00e9ciales","L\u00e9gumes","Oeufs","Recettes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/","url":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/","name":"Frittata aux \u00e9pinards, poireaux et f\u00e9ta &#8211; solo food &#8211; le journal des recettes pour une personne","isPartOf":{"@id":"https:\/\/www.solofood.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#primaryimage"},"image":{"@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-home.jpg","datePublished":"2020-06-05T13:25:41+00:00","dateModified":"2025-01-04T18:36:29+00:00","description":"Frittata with spinach, leeks and feta as a reminder to the famous Greek spanakopita or \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1!","breadcrumb":{"@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#primaryimage","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-home.jpg","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/frittata-epinards-poireaux-feta-home.jpg","width":950,"height":587,"caption":"https:\/\/www.solofood.fr\/artichauts-a-la-polita-comme-a-constantinople\/"},{"@type":"BreadcrumbList","@id":"https:\/\/www.solofood.fr\/frittata-aux-epinards-poireaux-et-feta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.solofood.fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/www.solofood.fr\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"Oeufs","item":"https:\/\/www.solofood.fr\/category\/recettes\/oeufs\/"},{"@type":"ListItem","position":4,"name":"Frittata aux \u00e9pinards, poireaux et f\u00e9ta"}]},{"@type":"WebSite","@id":"https:\/\/www.solofood.fr\/#website","url":"https:\/\/www.solofood.fr\/","name":"solo food","description":"A Recipe Journal - Recipes for One","publisher":{"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.solofood.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.solofood.fr\/#\/schema\/person\/6888d3a6c6fba8b002f8dd86f2a7cb3e","name":"Dimitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","url":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","contentUrl":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png","width":217,"height":225,"caption":"Dimitra"},"logo":{"@id":"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/Logo-04a.png"},"description":"Je suis la cr\u00e9atrice du blog www.solofood.fr \/ I am the creator of the blog www.solofood.fr Bienvenus ! - Welcome!","sameAs":["https:\/\/www.facebook.com\/solofood.fr","https:\/\/www.instagram.com\/solofoodfr\/","https:\/\/www.pinterest.fr\/solofoodfr","https:\/\/x.com\/solofoodfr"]}]}},"_links":{"self":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":33,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":19822,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/posts\/1541\/revisions\/19822"}],"wp:attachment":[{"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}