{"id":14803,"date":"2021-12-26T17:46:04","date_gmt":"2021-12-26T16:46:04","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=14803"},"modified":"2024-12-31T14:12:56","modified_gmt":"2024-12-31T13:12:56","slug":"solo-food-manifesto","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/solo-food-manifesto\/","title":{"rendered":"Solo food manifesto"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\tHome<\/a> \u00bb Between us...<\/a> \u00bb Columns<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Are you alone and tired of the situation? Or maybe all is good even alone! In any case, there are always ways to feel better ;-) Here is some advice to feel better even if everything is ok!<\/p>

In two words:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\u201cTake care of yourself because no one is going to do it for you\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tDimitra Coutsoyannis<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1 <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t  Take care<\/b><\/span> of yourself. No one is going to do it for you.\n
    \n \t
  • eat well<\/li>\n \t
  • sleep well<\/li>\n \t
  • quit smoking<\/li>\n \t
  • avoid addictions (drugs, alcohol\u2026)<\/li>\n \t
  • pray if you want<\/li>\n \t
  • read<\/li>\n \t
  • listen to music<\/li>\n \t
  • exercise<\/li>\n \t
  • keep your house clean<\/li>\n \t
  • keep your clothes clean<\/li>\n \t
  • ironing is blessing: it brings luxury to your life at a minimal cost, iron everything not only clothes, drapes, towels, sockets, underwear, napkins\u2026 everything!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Be respectful<\/strong> to others<\/p>\n

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    • Learn to listen: you never know when you will hear something new, it can come from the garbage cleaner or a PHD candidate<\/li>\n
    • Others can help in moments you least expect and they can inspire you<\/li>\n
    • Be on time<\/li>\n
    • Say thank you<\/li>\n
    • Show some empathy: If others are being aggressive, try to understand what they want, and why they are like this, maybe they are more insecure than you<\/li>\n<\/ul>\n

      (Being respectful to others pays and shows that above all you respect yourself)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Look for happiness<\/strong> in little things<\/strong><\/p>

      • A smile<\/li>
      • A joke<\/li>
      • Un beau regard<\/li>
      • A nice meal<\/li>
      • A hug: what happens if you do not have that? Get a pet into your arms<\/li>
      • A kiss: what happens if you do not have that? Get a pet<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        4<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Be grateful<\/strong> for what you have<\/p>

        • It brings warmth to your heart<\/li>
        • It frees you from being jealous<\/li><\/ul>
          1. \u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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            5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            If you are alone<\/strong> get a pet<\/strong><\/p>

            • Better to be with a pet that with someone selfish or stupid<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              6<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Be gentle but<\/strong> don\u2019t take crap<\/p>

              1. \u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                7<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Have dreams<\/strong> and try to follow them

                <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                8<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Plan<\/strong> ahead and take action<\/strong> (adjust if needed)<\/p>

                1. \u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                  9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                  Don\u2019t wait<\/strong> for others<\/strong> to worship you to feel good<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                  10<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                  Change<\/strong> what you don\u2019t like and accept<\/strong> or cherish<\/strong> the consequences (you are a grown-up after all)

                  <\/p>

                  1. \u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                    \u00ab Prends soin de toi parce que personne ne le fera \u00e0 ta place \u00bb — Dimitra Coutsoyannis<\/p>","protected":false},"author":2,"featured_media":14301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163,20],"tags":[],"class_list":["post-14803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chroniques","category-entre-nous"],"yoast_head":"\nSolo food manifesto – solo food – le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"M\u00eame si tout va bien quand on est seul, on peut aller toujours mieux ! Imaginez alors quand \u00e7a va pas ! le solo food manifesto vous montre un des chemins \u00e0 prendre pour aller mieux !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/solo-food-manifesto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solo food manifesto\" \/>\n<meta property=\"og:description\" content=\"M\u00eame si tout va bien quand on est seul, on peut aller toujours mieux ! 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