{"id":124,"date":"2020-03-17T10:23:30","date_gmt":"2020-03-17T10:23:30","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=124"},"modified":"2025-01-05T18:12:23","modified_gmt":"2025-01-05T17:12:23","slug":"meat-balls-in-the-oven-mpiftekia","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/boulettes-de-viande-hachee-de-boeuf-au-four-mpiftekia\/","title":{"rendered":"Meatballs in the oven (Mpiftekia)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124\" class=\"elementor elementor-124\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-059e65c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"059e65c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c0600e\" data-id=\"8c0600e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c44a3 elementor-widget elementor-widget-text-editor\" data-id=\"75c44a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/viandes\/\">Viandes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76aed37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76aed37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603589b\" data-id=\"603589b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731ad0c elementor-widget elementor-widget-text-editor\" data-id=\"731ad0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Les boulettes de viande hach\u00e9e au four est un classique dans la cuisine grecque, mais cette version est l\u00e9g\u00e8re en mati\u00e8res grasses comme l\u2019air qu\u2019on respire \u00e0 la M\u00e9diterran\u00e9e.<\/p>\n\nL\u2019oignon et l\u2019origan (herbe f\u00e9tiche de la Gr\u00e8ce) apporte un caract\u00e8re go\u00fbteux compl\u00e9tement diff\u00e9rent du steak hach\u00e9 classique. De plus, leur consistance compacte permet de les d\u00e9guster aussi froides \u00e0 l\u2019ap\u00e9ritif avec un peu de moutarde ou sans.\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c5dd86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5dd86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-034c97c\" data-id=\"034c97c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57379b elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"c57379b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Je les briserai comme la poussi\u00e8re que le vent emporte : <br>\nje les ferai disparaitre comme la boue des rues \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ancien Testament, Psaumes<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3819f2b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3819f2b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eda998f\" data-id=\"6eda998f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25c337f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25c337f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2e70ac\" data-id=\"d2e70ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dac0725 elementor-widget elementor-widget-image\" data-id=\"dac0725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/boulettes-de-boeuf-2-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"boulettes de boeuf - cuisine grecque - solo food\" data-elementor-lightbox-description=\"Les savoureuses et l\u00e9g\u00e8res boulettes de boeufs de la cuisine grecque - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA5LCJ1cmwiOiJodHRwczpcL1wvd3d3LnNvbG9mb29kLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wM1wvYm91bGV0dGVzLWRlLWJvZXVmLTItMy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"602\" height=\"451\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/boulettes-de-boeuf-2-3.jpg\" class=\"attachment-medium_large size-medium_large wp-image-609\" alt=\"Les boulettes de boeuf de la cuisine grecque !\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/boulettes-de-boeuf-2-3.jpg 602w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/boulettes-de-boeuf-2-3-300x225.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa3db68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa3db68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57c51476\" data-id=\"57c51476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-131f4b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"131f4b5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bf4282a\" data-id=\"3bf4282a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1d19bd elementor-widget elementor-widget-text-editor\" data-id=\"6d1d19bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 10\u2019<br \/><strong>cuisson &#8211;<\/strong> 25&prime;<br \/><strong>parts &#8211;<\/strong> 8 boulettes moyennes<br \/>\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-646c3245\" data-id=\"646c3245\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60a889f6 elementor-widget elementor-widget-text-editor\" data-id=\"60a889f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e164d8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e164d8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69769c82\" data-id=\"69769c82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50870c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50870c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c16b804\" data-id=\"c16b804\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f60ebe7 elementor-widget elementor-widget-text-editor\" data-id=\"f60ebe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li>400gr de viande hach\u00e9e de b\u0153uf avec peu de mati\u00e8res grasses (max 5%)<\/li>\n<li>1 oignon moyen ou petit<\/li>\n<li>\u00bd d\u2019une grosse gousse d\u2019ail<\/li>\n<li>1 c\u00e0S de chapelure<\/li>\n<li>1 \u0153uf moyen<\/li>\n<li>2 c\u00e0c d\u2019huile d\u2019olive<\/li>\n<li>2 c\u00e0c de vinaigre de X\u00e9r\u00e8s (ou autre vinaigre de vin rouge)<\/li>\n<li>10 tours du moulin de&nbsp;<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\">poivre noir du Kampot<\/a><\/li>\n<li>2 grosses pinc\u00e9es d\u2019origan (facultatif)<\/li>\n<li>Sel<\/li>\n<li>un peu de jus de citron&nbsp;pour servir&nbsp;(facultatif)<\/li>\n<li>un peu de moutarde pour servir (facultatif)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31f74d4\" data-id=\"31f74d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-835f4e8 elementor-widget elementor-widget-image\" data-id=\"835f4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/boulettes-de-boeuf-vertical.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Boulettes de viande hach\u00e9e de b\u0153uf au four  -Mpiftekia - solo food\" data-elementor-lightbox-description=\"Boulettes de viande hach\u00e9e de b\u0153uf au four  -Mpiftekia - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3NCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL2JvdWxldHRlcy1kZS1ib2V1Zi12ZXJ0aWNhbC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"588\" height=\"777\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/boulettes-de-boeuf-vertical.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1774\" alt=\"Boulettes de viande hach\u00e9e de b\u0153uf au four -Mpiftekia-\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/boulettes-de-boeuf-vertical.jpg 588w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/06\/boulettes-de-boeuf-vertical-227x300.jpg 227w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e4b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e4b7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-922779e\" data-id=\"922779e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3886cee elementor-widget elementor-widget-text-editor\" data-id=\"3886cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li><li>Ciselez finement l\u2019oignon<\/li><li>Mettez dans un bol moyen :<ul><li>la viande<\/li><li>l\u2019oignon cisel\u00e9<\/li><li>l\u2019\u0153uf<\/li><li>la chapelure<\/li><li>l\u2019huile<\/li><li>le vinaigre<\/li><li>le sel, le poivre et l\u2019origan (si vous l\u2019aimez)<\/li><\/ul><\/li><li>M\u00e9langez \u00e0 la main tous les ingr\u00e9dients afin d\u2019obtenir une pr\u00e9paration homog\u00e8ne<\/li><li>Formez 8 boulettes<\/li><li>Mettez les boulettes dans un plat allant au four et enfournez 25\u2019<\/li><li>Servez avec un peu de jus de citron et de la moutarde (facultatif)<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Ces boulettes de viande au four sont\u00a0<b>une recette traditionnelle grecque<\/b>. Le nom du plat est <b>mpiftekia <\/b>ou <b>\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1<\/b>. Il existe plusieurs versions (avec ou sans de jus de citron -et moutarde- ainsi que des pommes de terre durant la cuisson) et surtout avec beaucoup plus de mati\u00e8res grasses, sp\u00e9cialement quand on m\u00e9lange d\u2019autres viandes hach\u00e9es comme du porc ou de l\u2019agneau.\u00a0<\/p><p>Ma version est tr\u00e8s l\u00e9g\u00e8re en mati\u00e8res grasses et j\u2019\u00e9vite les pommes de terre car trop calorique. N\u00e9anmoins, vous pouvez ajouter un peu plus d\u2019huile d\u2019olive (1 c\u00e0S) les pommes de terre (1 ou 2 -si petites- pour 2-3 boulettes) :<\/p><ul><li>soit dans le plat allant au four, et alors il faudrait ajouter 1-2 c\u00e0c d\u2019huile d\u2019olive du sel, du poivre, de l\u2019origan et un peu d\u2019eau et m\u00e9langer le tout pour les couvrir de cet assaisonnement,<\/li><li>soit cuire les pommes de terre \u00e0 part \u00e0 l\u2019eau ou \u00e0 la vapeur et les servir avec un peu de fleur sel.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21287cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21287cdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16b2cb1f\" data-id=\"16b2cb1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3ccab0 elementor-widget elementor-widget-text-editor\" data-id=\"5e3ccab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b1ac86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b1ac86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aa6b860\" data-id=\"2aa6b860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1b03e9 elementor-widget elementor-widget-shortcode\" data-id=\"4d1b03e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Meat balls in the oven (Mpiftekia)\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/12\/boulettes-de-boeuf-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/12\/boulettes-de-boeuf-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/12\/boulettes-de-boeuf-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"A light recipe for meatballs in the oven like in Greece (mpiftekia)\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"meatballs, meatballs in the oven, mpiftekia, light meatballs\",   \n   \t\"prepTime\": \"PT10M\",\n\t\"cookTime\": \"PT25M\",\n\t\"totalTime\": \"PT35M\",\n   \t\"recipeYield\": \"8\",\n   \t\"recipeCategory\": \"Meat\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"recipeIngredient\": [\n    \t\t\"beef\",\n\t\t\"onion\",\n\t\t\"garlic\",\n\t\t\"breadcrumbs\",\n\t\t\"egg\",\n\t\t\"olive oil\",\n\t\t\"X\u00e9r\u00e8s vinegar\",\n\t\t\"red wine vinegar\",\n\t\t\"oregano\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e06b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e06b40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d23b0db\" data-id=\"6d23b0db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ebcbad elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"26ebcbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/viande\/\" class=\"elementor-post-info__terms-list-item\">Viandes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/boeuf\/\" class=\"elementor-post-info__terms-list-item\">boeuf<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/chapelure\/\" class=\"elementor-post-info__terms-list-item\">chapelure<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oeufs\/\" class=\"elementor-post-info__terms-list-item\">oeufs<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/origan\/\" class=\"elementor-post-info__terms-list-item\">origan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/vinaigre\/\" class=\"elementor-post-info__terms-list-item\">vinaigre<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-653ec852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653ec852\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5170edb7\" data-id=\"5170edb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These meatballs in the oven are a traditional Greek dish! They are simply made with ground beef, onion, garlic, egg, breadcrumbs, olive oil, red wine vinegar (or X\u00e9r\u00e8s vinegar if you have some) and oregano! They are cooked in the oven and even if they are a little bit compact (because they don\u2019t use much oil) they are delicious :-) If you want to taste the meat more omit the oregano ;-) <\/p>","protected":false},"author":2,"featured_media":1773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,49,271,11,272,12],"tags":[33,51,54,28,22,6,56,53],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisines-speciales","category-pour-les-cancres","category-recettes","category-recettes-salees","category-viande","tag-ail","tag-boeuf","tag-chapelure","tag-huile-dolive","tag-oeufs","tag-oignon","tag-origan","tag-vinaigre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boulettes de viande hach\u00e9e de b\u0153uf au four (Mpiftekia) &#8211; 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