{"id":122,"date":"2020-03-17T10:19:54","date_gmt":"2020-03-17T10:19:54","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=122"},"modified":"2025-01-05T18:14:46","modified_gmt":"2025-01-05T17:14:46","slug":"peas-in-tomato-sauce-with-dill-arakas","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/petits-pois-a-la-sauce-tomate-et-aneth-arakas\/","title":{"rendered":"Peas in tomato sauce with dill (arakas)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"122\" class=\"elementor elementor-122\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc9ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc9ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efb471b\" data-id=\"efb471b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30253f6 elementor-widget elementor-widget-text-editor\" data-id=\"30253f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/legumes\/\">L\u00e9gumes<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-384be50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"384be50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aaff1e\" data-id=\"5aaff1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a9043 elementor-widget elementor-widget-text-editor\" data-id=\"79a9043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Avec cette recette vous ferez un plat traditionnel de la cuisine grecque mais de fa\u00e7on all\u00e9g\u00e9e. L\u2019aneth apporte un go\u00fbt l\u00e9g\u00e8rement citronn\u00e9 \u00e0 ces petits pois \u00e0 la sauce tomate et le rend ainsi si particulier.<\/p>\n\nEn deux mots :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c206fca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c206fca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3fe53\" data-id=\"ca3fe53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2241c elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ac2241c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Mais le vert paradis des amours enfantines,<br>\nL\u2019innocent paradis plein de plaisirs furtifs,<br>\nEst-il d\u00e9j\u00e0 plus loin que l\u2019Inde et que la Chine ? \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Charles Baudelaire \u2013 Les Fleurs du Mal<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-740fbcf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"740fbcf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c4a8fd0\" data-id=\"5c4a8fd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc348dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc348dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ebc22\" data-id=\"61ebc22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3643995 elementor-widget elementor-widget-image\" data-id=\"3643995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas1-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"petits pois - arakas - solo food\" data-elementor-lightbox-description=\"Des savoureux petits pois mais l\u00e9gers  - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0LCJ1cmwiOiJodHRwczpcL1wvd3d3LnNvbG9mb29kLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wM1wvYXJha2FzMS0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"611\" height=\"414\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas1-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-614\" alt=\"Des petits pois grecs - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas1-1.jpg 611w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas1-1-300x203.jpg 300w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c20d669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c20d669\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188bd57f\" data-id=\"188bd57f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea3c49f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ea3c49f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b9580fe\" data-id=\"4b9580fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692e8157 elementor-widget elementor-widget-text-editor\" data-id=\"692e8157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 5&prime; + 40&prime; = 45&prime;<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36bba81f\" data-id=\"36bba81f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d15a78 elementor-widget elementor-widget-text-editor\" data-id=\"61d15a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13ef1a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13ef1a64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2721754b\" data-id=\"2721754b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a29a3bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a29a3bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7d3fee\" data-id=\"b7d3fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e621e elementor-widget elementor-widget-text-editor\" data-id=\"99e621e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>300gr de petits pois (Picard bio si hors saison)<\/li><li>\u00bd d\u2019un gros oignon<\/li><li>100 ml de coulis de tomate ou pur\u00e9e de tomates<\/li><li>500ml d\u2019eau chaude<\/li><li>1 grosse carotte<\/li><li>1 c\u00e0S d\u2019aneth cisel\u00e9<\/li><li>10 tours du moulin de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre du Kampot<\/a><\/li><li>\u00bd c\u00e0c de gros sel<\/li><li>4 c\u00e0c d\u2019huile d\u2019olive<\/li><li><span style=\"font-size: 1rem;\">un peu de jus de citron (facultatif)<\/span><\/li><li>un peu de feta (facultatif)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-605d14e\" data-id=\"605d14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c4714 elementor-widget elementor-widget-image\" data-id=\"a4c4714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"petits pois - arakas - solo food\" data-elementor-lightbox-description=\"Des petits pois savoureux \u00e0 la grecque -arakas - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1LCJ1cmwiOiJodHRwczpcL1wvd3d3LnNvbG9mb29kLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wM1wvYXJha2FzMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"538\" height=\"583\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-615\" alt=\"Des petits pois savoureux - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas2.jpg 538w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/03\/arakas2-277x300.jpg 277w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5619402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5619402\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecc1bc2\" data-id=\"ecc1bc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51afc39 elementor-widget elementor-widget-text-editor\" data-id=\"51afc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2>\n<ul>\n<li>Ciselez l\u2019oignon finement<\/li>\n<li><span style=\"font-size: 1rem;\">Coupez la carotte en deux dans la longueur et ensuite chaque morceau en demi-rondelles <a href=\"#star\">(*)<\/a><\/span><\/li>\n<li>Chauffez une casserole moyenne<\/li>\n<li>Mettez l\u2019oignon et faites le revenir (en tournant sans cesse) afin de lui faire perdre son humidit\u00e9<\/li>\n<li>Ajoutez l\u2019huile d\u2019olive et continuez \u00e0 faire revenir l\u2019oignon<\/li>\n<li>Une fois l\u2019oignon un peu marron, ajoutez la carotte et faites revenir 3\u2019-4\u2019 minutes<\/li>\n<li>Ajoutez les petits pois et m\u00e9langez le tout<\/li>\n<li>Ajoutez l\u2019aneth et m\u00e9langez \u00e0 nouveau<\/li>\n<li>Ajoutez le coulis de tomate et l\u2019eau chaude et m\u00e9langez<\/li>\n<li>Ajoutez le sel et le poivre et faites cuire \u00e0 couvert sur feu doux 40\u2019. M\u00e9langez de temps en temps pendant la cuisson.<\/li>\n<li>Servez avec un peu de jus de citron jaune et un morceau de f\u00e9ta<\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2>\n<p>Ces petits pois sont un <b>plat traditionnel<\/b> de la <b>cuisine grecque<\/b>. Le plat s\u2019appelle <b>arakas laderos<\/b> ou <b>\u03b1\u03c1\u03ac\u03ba\u03b1\u03c2 \u03bb\u03b1\u03b4\u03b5\u03c1\u03cc\u03c2<\/b>. Normalement, il est fait avec beaucoup d\u2019huile d\u2019olive, comme son nom l\u2019indique, car <i>\u03bb\u03b1\u03b4\u03b5\u03c1\u03cc\u03c2 <\/i>veut dire celui qui a beaucoup d\u2019huile.<\/p>\n<p>En Gr\u00e8ce, ce plat est un plat complet, pas un accompagnement comme on a l\u2019habitude de manger les petits pois en Fance. Il est mang\u00e9 pendant le car\u00eame mais pas que. C\u2019est un plat 100% vegan depuis des si\u00e8cles. Il est d\u2019habitude accompagn\u00e9 d&rsquo;un morceau de feta (hors car\u00eame) et de pain.<\/p>\n<p><span style=\"font-size: 1rem;\">Dans ma <b>version<\/b>, j\u2019ai diminu\u00e9 la quantit\u00e9 d\u2019<b>huile d\u2019olive au strict minimum<\/b>,&nbsp;<\/span>c\u00e0d 2 c\u00e0c par portion,&nbsp;<span style=\"font-size: 1rem;\">cela peut para\u00eetre peu mais le go\u00fbt est l\u00e0,<\/span><span style=\"font-size: 1rem;\">&nbsp;si l\u2019assaisonnement et la cuisson sont bien faits. Essayez, vous allez \u00eatre surpris !&nbsp;<\/span><\/p>\n<p><span id=\"star\">(*) Notez que dans la premi\u00e8re version de la recette<\/span>, j\u2019avais mis le mot \u00ab&nbsp;lamelles&nbsp;\u00bb au lieu de demi-rondelles\u2026 et quand j\u2019ai vu le plat cuisin\u00e9 par quelqu\u2019un d\u2019autre, au lieu de voir des demi-rondelles, j\u2019avais des b\u00e2tonnets de carottes&nbsp;! ce qui est tr\u00e8s inhabituel pour le plat grec&nbsp;J mais cela m\u2019a permis de comprendre qu\u2019il y avait un probl\u00e8me de compr\u00e9hension avec le fran\u00e7ais&nbsp;! Alors si vous avez fait des b\u00e2tonnets et le plat est bon, continuez, c\u2019est une innovation par rapport au plat grec mais le go\u00fbt est l\u00e0 et quel go\u00fbt&nbsp;!&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a522f06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a522f06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2498c24\" data-id=\"2498c24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4400d310 elementor-widget elementor-widget-text-editor\" data-id=\"4400d310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-176a0d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"176a0d0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14e60b9c\" data-id=\"14e60b9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efaa29a elementor-widget elementor-widget-shortcode\" data-id=\"3efaa29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Peas in tomato sauce with dill (arakas)\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/arakas-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/arakas-16x9-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/05\/arakas-4x3-1.jpg\"\n      \t],\n   \t\"description\": \"Peas in tomato sauce and dill for a traditional Greek made in a not traditional way (low on fat).\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"peas, tomato sauce, Greek recipe, Greek Food, light recipe, traditional dish\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT45M\",\n\t\"totalTime\": \"PT50M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Veggies\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"suitableForDiet\": \"Vegan\",\n\t\"recipeIngredient\": [\n    \t\t\"peas\",\n\t\t\"onions\",\n\t\t\"carrots\",\n\t\t\"tomato puree\",\n\t\t\"dill\",\n\t\t\"olive oil\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-651f0ac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"651f0ac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c746237\" data-id=\"4c746237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10efda62 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"10efda62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegan\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Vegan<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-vegetarienne\/\" class=\"elementor-post-info__terms-list-item\">Cuisine V\u00e9g\u00e9tarienne<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/legumes\/\" class=\"elementor-post-info__terms-list-item\">L\u00e9gumes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/aneth\/\" class=\"elementor-post-info__terms-list-item\">aneth<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">coulis de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/petits-pois\/\" class=\"elementor-post-info__terms-list-item\">petits pois<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">pur\u00e9e de tomates<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d5630e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d5630e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59fd471f\" data-id=\"59fd471f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These peas in tomato sauce with dill are so delicious and light that you will eat them as a standalone meal with no problem at all! They are different from the standard peas we eat in France because they are by far more flavorful! Give them a try and you will not made peas in another manner ;-) And of course it\u2019s vegan! <\/p>","protected":false},"author":2,"featured_media":2419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,60,50,49,4,271,11,272],"tags":[58,34,28,6,59,286],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisine-vegan","category-cuisine-vegetarienne","category-cuisines-speciales","category-legumes","category-pour-les-cancres","category-recettes","category-recettes-salees","tag-aneth","tag-coulis-de-tomates","tag-huile-dolive","tag-oignon","tag-petits-pois","tag-puree-de-tomates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Petits pois \u00e0 la sauce tomate et aneth (arakas) &#8211; 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