{"id":11690,"date":"2021-08-18T14:38:12","date_gmt":"2021-08-18T12:38:12","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=11690"},"modified":"2024-12-31T14:38:48","modified_gmt":"2024-12-31T13:38:48","slug":"sole-filets-with-cognac-and-french-comte-or-gruyere","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/filets-de-sole-au-cognac-et-comte\/","title":{"rendered":"Sole filets with cognac and French Comt\u00e9 or gruyere"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11690\" class=\"elementor elementor-11690\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb0c9c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb0c9c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-295f4d6e\" data-id=\"295f4d6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d861320 elementor-widget elementor-widget-text-editor\" data-id=\"6d861320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/poissons\/\">Poissons<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d53b177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d53b177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45cacb33\" data-id=\"45cacb33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245f660 elementor-widget elementor-widget-text-editor\" data-id=\"245f660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ces filets de sole au cognac et compt\u00e9 sont tr\u00e8s bons et go\u00fbteux car finalement le fromage se marie tr\u00e8s bien avec le poisson, et la petite sauce au cognac et \u00e0 la cr\u00e8me fraiche donne un aspect excentrique qui va bien au plat final \ud83d\ude42 Pour sentir le cognac, il faut d\u00e9guster les rouleaux avec la sauce et si vous souhaitez le sentir un peu plus, vous pouvez ajouter une c\u00e0c de plus ! C\u2019est \u00e0 vous parce que vous le m\u00e9ritez bien !<\/p><p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 1rem;\">En deux mots :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd57960 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd57960\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c2011f\" data-id=\"30c2011f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3094e1d5 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"3094e1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Elle passe la nuit aux jardins de l\u2019Empereur du Ciel \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Po\u00e9sie Chinoise<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c50e560 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c50e560\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b30097\" data-id=\"75b30097\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4a041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e4a041\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-615e5294\" data-id=\"615e5294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10dde24b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"10dde24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"10dde24b\" data-elementor-lightbox-title=\"filets de sole au cognac et au comt\u00e9 - solo food\" data-elementor-lightbox-description=\"filets de sole au cognac et au comt\u00e9 - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2OTYsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA4XC9maWxldHMtZGUtc29sZS1hdS1jb2duYWMtZXQtYXUtY29tdGUtaG9yaXpvbnRhbC0wMS1vcHQuanBnIiwic2xpZGVzaG93IjoiMTBkZGUyNGIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/08\/filets-de-sole-au-cognac-et-au-comte-horizontal-01-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/08\/filets-de-sole-au-cognac-et-au-comte-horizontal-01-opt.jpg\" alt=\"filets de sole au cognac et au comt\u00e9\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"10dde24b\" data-elementor-lightbox-title=\"filets de sole au cognac et au comt\u00e9 - solo food\" data-elementor-lightbox-description=\"filets de sole au cognac et au comt\u00e9 - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2OTcsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA4XC9maWxldHMtZGUtc29sZS1hdS1jb2duYWMtZXQtYXUtY29tdGUtaG9yaXpvbnRhbC0wMi1vcHQuanBnIiwic2xpZGVzaG93IjoiMTBkZGUyNGIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/08\/filets-de-sole-au-cognac-et-au-comte-horizontal-02-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/08\/filets-de-sole-au-cognac-et-au-comte-horizontal-02-opt.jpg\" alt=\"filets de sole au cognac et au comt\u00e9\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"10dde24b\" data-elementor-lightbox-title=\"filets de sole au cognac et au comt\u00e9 - solo food\" data-elementor-lightbox-description=\"filets de sole au cognac et au comt\u00e9 - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2OTgsInVybCI6Imh0dHBzOlwvXC93d3cuc29sb2Zvb2QuZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA4XC9maWxldHMtZGUtc29sZS1hdS1jb2duYWMtZXQtYXUtY29tdGUtaG9yaXpvbnRhbC0wMy1vcHQuanBnIiwic2xpZGVzaG93IjoiMTBkZGUyNGIifQ%3D%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/08\/filets-de-sole-au-cognac-et-au-comte-horizontal-03-opt.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/08\/filets-de-sole-au-cognac-et-au-comte-horizontal-03-opt.jpg\" alt=\"filets de sole au cognac et au comt\u00e9\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae47bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae47bb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5de961d9\" data-id=\"5de961d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e0a873e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e0a873e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ef8ce90\" data-id=\"5ef8ce90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-274c64c9 elementor-widget elementor-widget-text-editor\" data-id=\"274c64c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211; 10\u2019<br \/><strong>cuisson &#8211;<\/strong> 15&prime;<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c32d202\" data-id=\"1c32d202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5beb9953 elementor-widget elementor-widget-text-editor\" data-id=\"5beb9953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div>\n<p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br>\n<a href=\"#steps\">Etapes<\/a><br>\n<a href=\"#inspiration\">Inspiration<\/a><br><br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c10447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c10447\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-205d412a\" data-id=\"205d412a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12378379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12378379\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-157af763\" data-id=\"157af763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a582ae elementor-widget elementor-widget-text-editor\" data-id=\"68a582ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>385gr de filets de sole<\/li><li>70gr de Comt\u00e9 r\u00e2p\u00e9<\/li><li>50ml de cr\u00e8me fleurette<\/li><li>2 c\u00e0c de cognac<\/li><li>1 c\u00e0c de concentr\u00e9 de tomate<\/li><li>Quelques go\u00fbtes de tabasco ou un peu de piment d\u2019Espelette \u00e0 d\u00e9faut<\/li><li>5 tours du moulin de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><li>1 pinc\u00e9e de fleur de sel<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5722bffb\" data-id=\"5722bffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54070bb4 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"54070bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" 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role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d8243b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d8243b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b11868\" data-id=\"61b11868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ebda0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ebda0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29b7ddc3\" data-id=\"29b7ddc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2b74f elementor-widget elementor-widget-text-editor\" data-id=\"3f2b74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pr\u00e9chauffez le four \u00e0 200\u00b0C<\/li><li>Lavez et coupez les filets de sole en deux dans le sens de la longueur<\/li><li>Dans un bol, mettez\u00a0:<ul><li>la cr\u00e8me fleurette<\/li><li>le cognac<\/li><li>le concentr\u00e9 de tomate<\/li><li>quelques go\u00fbtes de tabasco ou le piment d\u2019Espelette<\/li><li>le sel et le poivre<\/li><\/ul><\/li><li>M\u00e9langez bien avec un fouet<\/li><li>Etalez un peu de fromage tout au long du filet de sole<\/li><li>Poivrez<\/li><li>Roulez le filet de sole dans le sens de la longueur de fa\u00e7on \u00e0 envelopper le fromage<\/li><li>S\u00e9curisez le rouleau avec une pique<\/li><li>Mettez le rouleau dans un plat allant au four<\/li><li>R\u00e9p\u00e9tez pour le reste des filets<\/li><li>Versez un peu de sauce sur chaque filet avec une petite cuill\u00e8re<\/li><li>Mettez au four et cuisez 15\u2019<\/li><li>Tr\u00e8s bon avec des pommes de terre \u00e0 l\u2019eau ou \u00e0 la vapeur, si vous pr\u00e9f\u00e9rez !<\/li><li>\ud83d\ude42<\/li><\/ul><h2><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>La recette <em>Filet de sole au cognac <\/em>dans le livre Weight watchers international, <a href=\"https:\/\/www.amazon.fr\/365-recettes-NED-Healthy-Kitchen\/dp\/2501142195\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=ISBN+978-2-501-14219-9&amp;qid=1628160868&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><em>365 recettes : cuisiner toute l&rsquo;ann\u00e9e plus l\u00e9ger et plus gourmand<\/em><\/a>, Marabout, Vanves, 2019, p.119<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a33a3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a33a3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4707c6c0\" data-id=\"4707c6c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ccf1654 elementor-widget elementor-widget-text-editor\" data-id=\"1ccf1654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756b64de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756b64de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44cadf79\" data-id=\"44cadf79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1278287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1278287\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8442b41\" data-id=\"8442b41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c1c1d6 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"58c1c1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/poissons\/\" class=\"elementor-post-info__terms-list-item\">Poissons<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/cognac\/\" class=\"elementor-post-info__terms-list-item\">cognac<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/comte\/\" class=\"elementor-post-info__terms-list-item\">comt\u00e9<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/creme-fleurette\/\" class=\"elementor-post-info__terms-list-item\">cr\u00e8me fleurette<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/gruyere\/\" class=\"elementor-post-info__terms-list-item\">gruy\u00e8re<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/sole\/\" class=\"elementor-post-info__terms-list-item\">sole<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/tabasco\/\" class=\"elementor-post-info__terms-list-item\">tabasco<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f07e82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f07e82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd34969\" data-id=\"1fd34969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c57bda3 elementor-widget elementor-widget-shortcode\" data-id=\"2c57bda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Sole filets with cognac and French Comt\u00e9 or gruyere\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/filets-de-sole-au-cognac-et-au-comte-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/filets-de-sole-au-cognac-et-au-comte-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/05\/filets-de-sole-au-cognac-et-au-comte-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Sole filets with cognac and French Comt\u00e9 or gruyere because after all the fish goes very well with the cheese in this recipe and the sauce made with cognac just brings everything to an apotheosis level!  \",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"fish recipe, original fish recipe, original sole filets recipe, light sole recipe, light recipe\", \n   \t\"prepTime\": \"PT10M\",\n\t\"cookTime\": \"PT15M\",\n\t\"totalTime\": \"PT25M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Fish\",\n   \t\"recipeCuisine\": \"French Food\",\n\t\"recipeIngredient\": [\n    \t\t\"sole filets\",\n\t\t\"comt\u00e9\",\n\t\t\"gruyere\",\n\t\t\"heavy cream\",\n\t\t\"cognac\",\n\t\t\"tomato paste\",\n\t\t\"some drops of tabasco\",\n\t\t\"or Espelette pepper if there is no tabasco\"\n  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SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Filets de sole au cognac et comt\u00e9 &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Filets de sole au cognac et au compt\u00e9 car le poisson se marie bien avec le poisson dans cette recette et la sauce au cognac am\u00e8ne le plat \u00e0 l\u2019apoth\u00e9ose :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/sole-filets-with-cognac-and-french-comte-or-gruyere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filets de sole au cognac et comt\u00e9\" \/>\n<meta property=\"og:description\" content=\"Filets de sole au cognac et au compt\u00e9 car le poisson se marie 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