{"id":1169,"date":"2020-05-22T12:09:29","date_gmt":"2020-05-22T12:09:29","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1169"},"modified":"2025-01-04T19:53:11","modified_gmt":"2025-01-04T18:53:11","slug":"cod-as-the-basques-do","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/cabillaud-a-la-basquaise\/","title":{"rendered":"Cod as the Basques do"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1169\" class=\"elementor elementor-1169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1f59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1f59e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ec8a4\" data-id=\"73ec8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a772b4f elementor-widget elementor-widget-text-editor\" data-id=\"a772b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/poissons\/\">Poissons<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59cfdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59cfdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1e9f1a\" data-id=\"a1e9f1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1a353 elementor-widget elementor-widget-text-editor\" data-id=\"4b1a353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Ce qui est connu en France est le poulet \u00e0 la basquaise, faire un poisson de cette fa\u00e7on est un peu innovant mais toujours bon. La douceur du cabillaud se marie tr\u00e8s bien avec la sauce tomate et les poivrons rouges. Le piment (d\u2019oiseau ou d\u2019Espelette pour plus de couleur locale) rel\u00e8ve le plat mais selon la fa\u00e7on que vous le travaillez, vous pouvez g\u00e9rer sa puissance.<\/p><p>En deux mots :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a909536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a909536\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc781e7\" data-id=\"dc781e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b76ebae elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"b76ebae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Il y a une mer pour t\u2019engloutir dans sa masse, comme il y a une \u00e9ternit\u00e9 qui recevra l\u2019homme \u00e0 la fin de son orageux voyage dans la vall\u00e9e des temps \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Walter Scott, Les puritains d\u2019Ecosse<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77975273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77975273\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a8c27\" data-id=\"b9a8c27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aa2ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aa2ed2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6776ed1\" data-id=\"6776ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e91c67 elementor-widget elementor-widget-image\" data-id=\"0e91c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"cabillaud \u00e0 la basquaise - solo food\" data-elementor-lightbox-description=\"cabillaud \u00e0 la basquaise - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL2NhYmlsbGF1ZC1cdTAwZTAtbGEtYmFzcXVhaXNlLWhvcml6b250YWwuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1170\" alt=\"cabillaud \u00e0 la basquaise - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a376421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a376421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-270eb3ee\" data-id=\"270eb3ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c9829b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c9829b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45e73d78\" data-id=\"45e73d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e135076 elementor-widget elementor-widget-text-editor\" data-id=\"2e135076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div>\n<p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br><\/strong><strong>pr\u00e9paration<\/strong>&#8211;&nbsp;10\u2019<br><strong>cuisson &#8211;<\/strong> <strong>15\u2019<\/strong> (pour la sauce) + <strong>10\u2019<\/strong> (pour le cabillaud)<br><strong>parts &#8211;<\/strong>&nbsp;1<br>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64a3cf06\" data-id=\"64a3cf06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5075989b elementor-widget elementor-widget-text-editor\" data-id=\"5075989b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br \/><a href=\"#steps\">Etapes<\/a><br \/><a href=\"#story\">La petite histoire<\/a><br \/><a href=\"#inspiration\">Inspiration<\/a><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b600332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b600332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-626b4a11\" data-id=\"626b4a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f76d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f76d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-487d1e1\" data-id=\"487d1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42818fa elementor-widget elementor-widget-text-editor\" data-id=\"42818fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>1 pav\u00e9 de cabillaud pour une personne<\/li><li>1 petit oignon ou \u00bd d\u2019un oignon moyen<\/li><li>\u00bd d\u2019un poivron rouge<\/li><li>\u00bd d\u2019une gousse d\u2019ail<\/li><li>1 c\u00e0c d\u2019huile d\u2019olive<\/li><li>1 petit piment d\u2019oiseau ou \u00bd c\u00e0c piment d\u2019Espelette<\/li><li>100ml de coulis de tomates ou pur\u00e9e de tomates<\/li><li>\u00bd c\u00e0c de thym <a href=\"#star1\">(*)<\/a><\/li><li>1 petite feuille de laurier ou \u00bd d\u2019une grande <a href=\"#star1\">(*)<\/a><\/li><li>200ml d\u2019eau chaude<\/li><li>\u00bd c\u00e0c de gros sel<\/li><li>5 tourn\u00e9es de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir de Kampot<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02c6ea8\" data-id=\"02c6ea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce48dd elementor-widget elementor-widget-image\" data-id=\"3ce48dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-vertical.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"cabillaud \u00e0 la basquaise - solo food\" data-elementor-lightbox-description=\"cabillaud \u00e0 la basquaise - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3NSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL2NhYmlsbGF1ZC1cdTAwZTAtbGEtYmFzcXVhaXNlLXZlcnRpY2FsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"583\" height=\"777\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-vertical.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1175\" alt=\"cabillaud \u00e0 la basquaise - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-vertical.jpg 583w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/cabillaud-\u00e0-la-basquaise-vertical-225x300.jpg 225w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e06e161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e06e161\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48c96b\" data-id=\"a48c96b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ce9ea elementor-widget elementor-widget-text-editor\" data-id=\"67ce9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li><li>Epluchez et coupez l\u2019oignon en petits d\u00e9s<\/li><li>Coupez le poivron en lamelles verticales et puis chaque lamelle en trois<\/li><li>Ecrasez l\u2019ail ou coupez-le en tr\u00e8s petits d\u00e9s<\/li><li>Chauffez une petite casserole<\/li><li>Ajoutez l\u2019oignon et remuez constamment pour \u00e9vaporer son humidit\u00e9<\/li><li>Ajoutez l\u2019huile d\u2019olive et faites revenir l\u2019oignon jusqu\u2019\u00e0 qu\u2019il devienne un peu marron<\/li><li>Ajoutez l\u2019ail et faites-le revenir aussi 30 sec jusqu\u2019\u00e0 coloration<\/li><li>Ajoutez le poivron coup\u00e9 en d\u00e9s et faites le revenir jusqu\u2019\u00e0 ce qu\u2019il perd son croquant<\/li><li>Ajoutez le piment d\u2019oiseau ou le piment d\u2019Espelette et remuez\u00a0; le plus longtemps vous faites revenir le piment le plus piment\u00e9 sera votre plat<\/li><li>Ajoutez le coulis de tomates et remuez<\/li><li>Ajoutez les aromates et remuez \u00e0 nouveau<\/li><li>Ajoutez l\u2019eau chaude et remuez<\/li><li>Salez, poivrez et remuez une derni\u00e8re fois<\/li><li>Couvrez et faites cuire 15\u2019 sur feu moyen<\/li><li>Mettez la sauce dans un petit plat allant au four<\/li><li>Mettez par-dessus le cabillaud<\/li><li>Salez et poivrez un peu<\/li><li>Mettez le plat dans le four et faites cuire 8\u2019-10\u2019<\/li><li>Servez avec un peu de riz<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>A l\u2019\u00e9poque o\u00f9 j\u2019ai commenc\u00e9 \u00e0 faire cette recette je ne connaissais pas le Pays-Basque. \u00c7a m\u2019a pris 10 ans pour y aller et depuis j\u2019y reviens et reviens et reviens car l\u2019oc\u00e9an a op\u00e9r\u00e9 sa magie sur moi et \u00e7a me soulage plus que la M\u00e9diterran\u00e9e. Le seul endroit en Gr\u00e8ce qui a le m\u00eame effet sur moi est la vue sur la caldera \u00e0 l\u2019\u00eele de Santorin.<\/p><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>Une recette <a href=\"https:\/\/www.weightwatchers.com\/fr\/\" target=\"_blank\" rel=\"noopener\">Weight Watchers<\/a> <a href=\"#star2\">(**)<\/a><\/p><p><span id=\"star1\">(*)<\/span>\u00a0Vous pouvez remplacer le thym et le laurier par un <a href=\"https:\/\/www.albertmenes.fr\/fr\/herbes-aromatiques\/300-bouquets-garnis-pour-poisson.html?search_query=bouquet+garni+&amp;results=2\" target=\"_blank\" rel=\"noopener\">bouquet garni pour poissons<\/a> de chez Albert M\u00e9n\u00e8s<\/p><p><span id=\"star2\">(**)<\/span>\u00a0Je vous mettrai la r\u00e9f\u00e9rence exacte quand j\u2019aurai acc\u00e8s \u00e0 mon livre \u00e0 nouveau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-363e94b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"363e94b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16fa01a\" data-id=\"16fa01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30878dad elementor-widget elementor-widget-text-editor\" data-id=\"30878dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72144f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72144f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc9b8f9\" data-id=\"5cc9b8f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a8758d elementor-widget elementor-widget-shortcode\" data-id=\"66a8758d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Cod as the Basques do\",\n  \t\"image\": [\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/cabillaud-a-la-basquaise-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/cabillaud-a-la-basquaise-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2021\/04\/cabillaud-a-la-basquaise-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"A very tasty cod in the way of the Basques, light and as powerful as you wish.\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"cod, cod filet, cod with tomato sauce, cod with tomato sauce and peppers, light cod\",   \n   \t\"prepTime\": \"PT10M\",\n\t\"cookTime\": \"PT25M\",  \n   \t\"totalTime\": \"PT35M\",\n   \t\"recipeYield\": \"1\",\n   \t\"recipeCategory\": \"Fish\",\n   \t\"recipeCuisine\": \"French Food\",\n   \t\"recipeIngredient\": [\n    \t\t\"cod\",\n\t\t\"olive oil\",\n    \t\t\"red peppers\",\n    \t\t\"onion\",\n    \t\t\"garlic\",\n\t\t\"tomato puree\",\n\t\t\"pili-pili pepper\",\n\t\t\"thyme\",\n    \t\t\"bay leaf\"\n  \t]\n}\n<\/script>\n\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba1cc12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ba1cc12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-259a3dba\" data-id=\"259a3dba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1541e83f elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"1541e83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/poissons\/\" class=\"elementor-post-info__terms-list-item\">Poissons<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/cabillaud\/\" class=\"elementor-post-info__terms-list-item\">cabillaud<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">coulis de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/laurier\/\" class=\"elementor-post-info__terms-list-item\">laurier<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/poivrons-rouges\/\" class=\"elementor-post-info__terms-list-item\">poivrons rouges<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">pur\u00e9e de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/thym\/\" class=\"elementor-post-info__terms-list-item\">thym<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40ee7407 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ee7407\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30678cc4\" data-id=\"30678cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is a fine cod filet with a wonderful sauce that is a bit spicy and goes very well with the cod! Besides the tomato puree the sauce has onions, garlic, and red peppers and it\u2019s seasoned with thyme and bay leaf ;-) To bring some spiciness we add some \u201cpili-pili\u201d pepper or some French Espelette pepper, if you can\u2019t find either try some chili powder ;-) It\u2019s really good and rather straightforward to make ti! <\/p>","protected":false},"author":2,"featured_media":11276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,271,11,272],"tags":[33,104,34,28,66,6,31,286,65],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poissons","category-pour-les-cancres","category-recettes","category-recettes-salees","tag-ail","tag-cabillaud","tag-coulis-de-tomates","tag-huile-dolive","tag-laurier","tag-oignon","tag-poivrons-rouges","tag-puree-de-tomates","tag-thym"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cabillaud \u00e0 la basquaise &#8211; 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