{"id":1112,"date":"2020-05-15T14:23:50","date_gmt":"2020-05-15T14:23:50","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1112"},"modified":"2025-01-05T17:29:43","modified_gmt":"2025-01-05T16:29:43","slug":"beef-with-lemon-juice-peppers-mustard-and-oregano-lemonato","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/boeuf-citron-poivrons-moutarde-et-origan-lemonato\/","title":{"rendered":"Beef with lemon juice, peppers, mustard and oregano (lemonato)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1112\" class=\"elementor elementor-1112\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70cea8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70cea8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-032e205\" data-id=\"032e205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0815f73 elementor-widget elementor-widget-text-editor\" data-id=\"0815f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span style=\"font-size: small\"><a href=\"https:\/\/www.solofood.fr\/en\" target=\"_self\">Home<\/a> &gt;&gt; <a href=\"https:\/\/www.solofood.fr\/en\/recipes\" target=\"_self\">Recipes<\/a> &gt;&gt; <a href=\"https:\/\/www.solofood.fr\/en\/meat\/\" target=\"_self\">Meat<\/a> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55c78d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55c78d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2fb19f\" data-id=\"a2fb19f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b6dac elementor-widget elementor-widget-text-editor\" data-id=\"46b6dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Velvety and lemony beef stew with a sweet bitterness thanks to the lemon juice and mustard sauce. Green peppers go very well with this sauce and add a special touch to the whole. This is a traditional Greek dish, easy to make and inexpensive.<\/p>\n\nIn two words:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3236c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3236c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-080c513\" data-id=\"080c513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e14ba9c elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"e14ba9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cWe all have enough strength to bear others pain\u201d.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Fran\u00e7ois de La Rochefoucauld<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2576ee70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2576ee70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea0e692\" data-id=\"4ea0e692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9da898 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9da898\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9c184d\" data-id=\"c9c184d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd38aba elementor-widget elementor-widget-image\" data-id=\"fd38aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"boeuf citron, poivrons, origan (lemonato) - solo food\" data-elementor-lightbox-description=\"boeuf citron, poivrons, origan (lemonato) - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTExMywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL2JvZXVmLWNpdHJvbi1wb2l2cm9ucy1vcmlnYW4taG9yaXpvbnRhbC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1113\" alt=\"Beef with lemon juice, peppers, mustard and oregano (lemonato) - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-horizontal.jpg 640w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f34bd4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f34bd4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ccf861c\" data-id=\"2ccf861c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447991e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447991e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dc5124c\" data-id=\"4dc5124c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5842e96f elementor-widget elementor-widget-text-editor\" data-id=\"5842e96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Start...<\/div><p style=\"font-size: small;\">difficulty <strong>&#8211;<\/strong> <strong>easy<br \/><\/strong><strong>preparation<\/strong>-10'<br \/><strong>cooking -<\/strong> 10\u2032(pre-cooking) + 55\u2032<br \/><strong>serves -<\/strong> 2<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c0b7ef5\" data-id=\"6c0b7ef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262186ae elementor-widget elementor-widget-text-editor\" data-id=\"262186ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">To Sum-up...<\/div><p style=\"font-size: small;\"><a href=\"#ingredients\">Ingredients<\/a><br \/><a href=\"#steps\">Steps<\/a><br \/><a href=\"#story\">The Story<\/a><br \/><a href=\"#tip\">Tip<\/a><br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbceb68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbceb68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7ffae7\" data-id=\"2c7ffae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7373c06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7373c06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc09bc1\" data-id=\"cc09bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3692d elementor-widget elementor-widget-text-editor\" data-id=\"eb3692d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingredients<\/span><\/h2>\n<ul>\n<li>320gr of beef cut in big pieces proper for preparing a stew<\/li>\n<li>1\/3 of a big onion or a small one<\/li>\n<li>\u00bd of a medium size garlic glove<\/li>\n<li>1 green pepper (not very big)<\/li>\n<li>1 lemon<\/li>\n<li>1 level teaspoon of strong mustard (eg. Dijon)<\/li>\n<li>2 teaspoons of olive oil<\/li>\n<li>3 teaspoons of oregano<\/li>\n<li>500ml of hot water<\/li>\n<li>\u00bd of a teaspoon of coarse salt or <em>fleur de sel<\/em><\/li>\n<li>10 turn mills of&nbsp;<a href=\"https:\/\/www.solofood.fr\/en\/kampot-black-pepper-and-other-black-peppers\/\" target=\"_blank\">Kampot  black pepper<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13d60b5\" data-id=\"13d60b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5d6ee4 elementor-widget elementor-widget-image\" data-id=\"f5d6ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-vertical-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"boeuf citron, poivrons, moutarde, origan -solo food\" data-elementor-lightbox-description=\"boeuf citron, poivrons, moutarde, origan -solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTExOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL2JvZXVmLWNpdHJvbi1wb2l2cm9ucy1vcmlnYW4tdmVydGljYWwtMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"583\" height=\"777\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-vertical-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1119\" alt=\"boeuf citron, poivrons, moutarde, origan -solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-vertical-1.jpg 583w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/boeuf-citron-poivrons-origan-vertical-1-225x300.jpg 225w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064ded9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064ded9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d4bb7a\" data-id=\"4d4bb7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfdf241 elementor-widget elementor-widget-text-editor\" data-id=\"bfdf241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\"><span style=\"text-decoration: underline;\">Steps<\/span><\/h2><ul><li><span style=\"font-family: Open Sans, sans-serif;\">Peel and chisel the onion<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Cut the garlic in very small dices or press it with a garlic press<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Slice the pepper in vertical stripes and then cut them in three<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Press the lemon and add to the lemon juice the mustard<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Mix the lemon juice and the mustard with a fork as to prepare the lemony sauce<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Heat-up a medium saucepan<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the onion and stir constantly until its humidity evaporates a little bit<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the olive oil and stir until it becomes a bit brown<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the garlic and stir as well<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the peppers and stir until they lose their crispiness<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the meat and stir until they turn golden on all sides<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the lemony sauce and stir with a wooden spoon<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add the hot water<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Add salt, pepper and oregano and stir<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Put the lid on and cook at medium heat for 55\u2019. Check the water during cooking and add some if it is necessary.<\/span><\/li><li><span style=\"font-family: Open Sans, sans-serif;\">Serve with a bit of rice and enjoy!<\/span><\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">What\u2019s the story behind this recipe?<\/span><\/h2><p>This dish is a big classic in Greek cuisine. It\u2019s called <strong>lemonato<\/strong> or <strong><em>\u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03bf<\/em><\/strong> , which means the lemony one. It used to be one of my favorite dish when I was a student because it\u2019s easy to make and delicious. Try it and you will not be disappointed.<\/p><h2 id=\"tip\"><span style=\"text-decoration: underline;\">Tip<\/span><\/h2><p>Stews can also be prepared in a pressure cooker and are done in 30\u2019 after the first whistle; by the way, when I started cooking, I used to use the pressure cooker a lot because meals were prepared much faster. But, traditional cooking gives a soft touch to the dish; moreover, it is said that food keeps all its nutritional values. Therefore, pressure cookers are to be used only as an emergency measure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3379c0b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3379c0b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73dcf136\" data-id=\"73dcf136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a666c3a elementor-widget elementor-widget-text-editor\" data-id=\"6a666c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C'est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-388ad760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388ad760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbc5ec7\" data-id=\"cbc5ec7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f88877e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f88877e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-714bbd2d\" data-id=\"714bbd2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779c598e elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"779c598e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Categories:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Greek Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Special Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">For Beginners<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recipes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Savory Food<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/viande\/\" class=\"elementor-post-info__terms-list-item\">Meat<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingredients:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">garlic<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/boeuf\/\" class=\"elementor-post-info__terms-list-item\">beef<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/citron-jaune\/\" class=\"elementor-post-info__terms-list-item\">lemon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">olive oil<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/moutarde\/\" class=\"elementor-post-info__terms-list-item\">mustard<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">\u00a0onion<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/origan\/\" class=\"elementor-post-info__terms-list-item\">oregano<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/poivrons-verts\/\" class=\"elementor-post-info__terms-list-item\">green peppers<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-594b06f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594b06f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3768ed6d\" data-id=\"3768ed6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This is a fine beef stew that is seasoned with lemon and mustard and has some bitterness thanks to green peppers but also some sweetness and delicacy thanks to oregano!  <\/p>","protected":false},"author":2,"featured_media":8614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,49,271,11,272,12],"tags":[33,51,45,28,42,6,56,32],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisines-speciales","category-pour-les-cancres","category-recettes","category-recettes-salees","category-viande","tag-ail","tag-boeuf","tag-citron-jaune","tag-huile-dolive","tag-moutarde","tag-oignon","tag-origan","tag-poivrons-verts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u0153uf citron, poivrons, moutarde et origan (lemonato) 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Plat classique de la cuisine grecque, facile \u00e0 faire et bon march\u00e9 :ail, boeuf, citron jaune, huile d&#039;olive, moutarde, oignon, origan, poivrons verts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solofood.fr\/en\/beef-with-lemon-juice-peppers-mustard-and-oregano-lemonato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0153uf citron, poivrons, moutarde et origan (lemonato)\" \/>\n<meta property=\"og:description\" content=\"B\u0153uf moelleux et citronn\u00e9 gr\u00e2ce \u00e0 sa sauce au citron et \u00e0 la moutarde. 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