{"id":1051,"date":"2020-05-08T18:11:53","date_gmt":"2020-05-08T18:11:53","guid":{"rendered":"https:\/\/www.solofood.fr\/?p=1051"},"modified":"2025-01-05T17:35:01","modified_gmt":"2025-01-05T16:35:01","slug":"baby-cuttlefish-with-onions-and-red-wine-soupies-krassates","status":"publish","type":"post","link":"https:\/\/www.solofood.fr\/en\/petites-seiches-aux-oignons-et-au-vin-rouge-soupies-krassates\/","title":{"rendered":"Baby cuttlefish with onions and red wine (soupies krassates)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1051\" class=\"elementor elementor-1051\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd2b579 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd2b579\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38288ca\" data-id=\"38288ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5ca965 elementor-widget elementor-widget-text-editor\" data-id=\"f5ca965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: small;\"><a href=\"https:\/\/www.solofood.fr\/\">Accueil<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/recettes\">Recettes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/poissons\/\">Poissons<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e96f23f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e96f23f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5574649\" data-id=\"5574649\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a5a722 elementor-widget elementor-widget-text-editor\" data-id=\"7a5a722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"flipboard-article\">Cette recette de la cuisine grecque est tr\u00e8s moelleuse et savoureuse car les oignons et les petites seiches fondent dans la bouche. La recette est tr\u00e8s facile \u00e0 faire car j\u2019utilise des petites seiches surgel\u00e9es et j\u2019imagine qu\u2019avec des seiches fra\u00eeches, elle sera aussi une merveille. Si un jour je me lance \u00e0 faire ce plat avec du produit frais, je mettrai \u00e0 jour la recette\u00a0\ud83d\ude42 En attendant vous avez tout pour vous r\u00e9galer !<\/p><p><a href=\"https:\/\/society6.com\/solofood?curator=solofood\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-16859 size-large\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home-1024x266.jpg\" alt=\"solo food la boutique\" width=\"640\" height=\"166\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home-1024x266.jpg 1024w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home-300x78.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home-768x199.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home-18x5.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home-820x213.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/07\/banner-home.jpg 1264w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p><p>En deux mots\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7c8a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7c8a6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0af4565\" data-id=\"0af4565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7df6a6 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"c7df6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Notre vie fut une marche sans repos, et, pareils au vent qui gronde dans les airs, nous avons, sans patrie, sans foyer, travers\u00e9, comme fait l\u2019ouragan, le monde agit\u00e9 par la guerre \u00bb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Friedrich von Schiller \u2013 La mort de Wallenstein<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1414c6f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1414c6f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7956e1d7\" data-id=\"7956e1d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b23b054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b23b054\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9b01e9\" data-id=\"d9b01e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48d765e elementor-widget elementor-widget-image\" data-id=\"48d765e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignon-et-au-vin-horizontal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"petites seiches aux oignon et au vin - solo food\" data-elementor-lightbox-description=\"petites seiches aux oignon et au vin - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL3BldGl0ZXMtc2VpY2hlcy1hdXgtb2lnbm9uLWV0LWF1LXZpbi1ob3Jpem9udGFsLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"465\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignon-et-au-vin-horizontal.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1052\" alt=\"petites seiches aux oignon et au vin - solo food\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignon-et-au-vin-horizontal.jpg 620w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignon-et-au-vin-horizontal-300x225.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79399fda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79399fda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717998a8\" data-id=\"717998a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e16945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e16945\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3491d06e\" data-id=\"3491d06e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a9cd30 elementor-widget elementor-widget-text-editor\" data-id=\"36a9cd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">Pour commencer&#8230;<\/div><p style=\"font-size: small;\">difficult\u00e9 <strong>&#8211;<\/strong> <strong>facile<br \/><\/strong><strong>pr\u00e9paration<\/strong>&#8211;\u00a05\u2019<br \/><strong>cuisson &#8211;<\/strong> 10\u2019 (pre-cuisson) + 25\u2019 = 35\u2019<br \/><strong>parts &#8211;<\/strong> 2\u00a0\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f530183\" data-id=\"5f530183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73c50394 elementor-widget elementor-widget-text-editor\" data-id=\"73c50394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; color: #d94864;\">En r\u00e9sum\u00e9&#8230;<\/div>\n<p style=\"font-size: small;\"><a href=\"#ingredients\">Ingr\u00e9dients<\/a><br><a href=\"#steps\">Etapes<\/a><br><a href=\"#story\">La petite histoire<\/a><br><a href=\"#inspiration\">Inspiration<\/a>&nbsp;<br>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91bda24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91bda24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c4ddc72\" data-id=\"7c4ddc72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9c0e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da9c0e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59a7a20\" data-id=\"59a7a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c23d2 elementor-widget elementor-widget-text-editor\" data-id=\"e3c23d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"ingredients\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/h2><ul><li>1 + \u00bd oignon moyen<\/li><li>1 grosse gousse d\u2019ail<\/li><li>400gr de petites seiches surgel\u00e9es<\/li><li>100ml de coulis de tomates ou pur\u00e9e de tomates<\/li><li>4 c\u00e0c d\u2019huile d\u2019olive<\/li><li>65ml de vin rouge qui a du corps<\/li><li>200ml d\u2019eau chaude<\/li><li>1 feuille de laurier<\/li><li>\u00bd c\u00e0c de gros sel (ou de la fleur de sel)<\/li><li>20 baies de\u00a0<a href=\"https:\/\/www.solofood.fr\/le-poivre-noir-du-kampot-et-autres-poivres\/\" target=\"_blank\" rel=\"noopener\">poivre noir du Kampot<\/a><\/li><li>3 baies de <a href=\"https:\/\/www.ericbur.fr\/fr\/piment-de-jamaique-eric-bur\" target=\"_blank\" rel=\"noopener\">piment de Jamaique<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3878f97\" data-id=\"3878f97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f058c4b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f058c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f058c4b\" data-elementor-lightbox-title=\"petites seiches aux oignons et au vin - solo food\" data-elementor-lightbox-description=\"petites seiches aux oignons et au vin - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MywidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL3BldGl0ZXMtc2VpY2hlcy1hdXgtb2lnbm9ucy1ldC1hdS12aW4tdmVydGljYWwtMS5qcGciLCJzbGlkZXNob3ciOiJmMDU4YzRiIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignons-et-au-vin-vertical-1.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignons-et-au-vin-vertical-1.jpg\" alt=\"petites seiches aux oignons et au vin - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\">petites seiches aux oignons et au vin <\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f058c4b\" data-elementor-lightbox-title=\"petites seiches et oignons en pr\u00e9paration - solo food\" data-elementor-lightbox-description=\"petites seiches et oignons en pr\u00e9paration - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL3BldGl0ZXMtc2VpY2hlcy1hdXgtb2lnbm9ucy1ldC1hdS12aW4tdmVydGljYWwtMi5qcGciLCJzbGlkZXNob3ciOiJmMDU4YzRiIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignons-et-au-vin-vertical-2.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignons-et-au-vin-vertical-2.jpg\" alt=\"petites seiches et oignons en pr\u00e9paration - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\"><span style=\"font-size: small\">petites seiches et oignons <br> en pr\u00e9paration <\/span><\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f058c4b\" data-elementor-lightbox-title=\"baies de poivre, ail et laurier pour les petites seiches - solo food\" data-elementor-lightbox-description=\"baies de poivre, ail et laurier pour les petites seiches - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL3BldGl0ZXMtc2VpY2hlcy1hdXgtb2lnbm9ucy1ldC1hdS12aW4tdmVydGljYWwtMy5qcGciLCJzbGlkZXNob3ciOiJmMDU4YzRiIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignons-et-au-vin-vertical-3.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/petites-seiches-aux-oignons-et-au-vin-vertical-3.jpg\" alt=\"baies de poivre, ail et laurier pour les petites seiches - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\"><span style=\"font-size: small\">baies de poivre, ail et laurier <br>pour les petites seiches<\/span><\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f058c4b\" data-elementor-lightbox-title=\"poivre de jamaique - solo food\" data-elementor-lightbox-description=\"poivre de jamaique - solo food\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5zb2xvZm9vZC5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDVcL0FsbHNwaWNlU2VlZHMtdmVydGljYWwtNC5qcGciLCJzbGlkZXNob3ciOiJmMDU4YzRiIn0%3D\" href=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/AllspiceSeeds-vertical-4.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2020\/05\/AllspiceSeeds-vertical-4.jpg\" alt=\"poivre de jamaique - solo food\" \/><figcaption class=\"elementor-image-carousel-caption\">poivre de jamaique <br><span style=\"font-size:  x-small\">Brian Arthur and released under the GNU Free Documentation License. <br>All remaining rights reserved <\/span><\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e84e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e84e6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e526fd\" data-id=\"3e526fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c5ffe9 elementor-widget elementor-widget-text-editor\" data-id=\"8c5ffe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"steps\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Etapes<\/span><\/h2><ul><li>Coupez les oignons de fa\u00e7on suivante :<ul><li>coupez l\u2019oignon en deux<\/li><li>coupez chaque partie en tranches fines verticales<\/li><\/ul><\/li><li>Travaillez les tranches avec les doigts pour les d\u00e9tailler au mieux<\/li><li>Coupez l\u2019ail en tranches fines enti\u00e8res<\/li><li>Chauffez une casserole de taille moyenne<\/li><li>Mettez les oignons et faites-les revenir pour \u00e9vaporer un peu leur humidit\u00e9<\/li><li>Mettez l\u2019huile \u00e0 chauffer sur feu vif et faites revenir les oignons jusqu\u2019\u00e0 ce qu\u2019ils deviennent un peu marrons<\/li><li>Ajoutez les tranches d\u2019ail et le laurier et faites-les revenir aussi avec une cuill\u00e8re en bois<\/li><li>Ajoutez les petites seiches surgel\u00e9es et remuer constamment avec la cuill\u00e8re en bois jusqu\u2019\u00e0 ce qu\u2019elles d\u00e9cong\u00e8lent<\/li><li>Laissez un peu l\u2019eau des petites seiches s\u2019\u00e9vaporer<\/li><li>Ajoutez le vin et laissez un peu \u00e9vaporer l\u2019alcool<\/li><li>Ajoutez le coulis de tomates et remuez<\/li><li>Ajoutez l\u2019eau chaude et remuez \u00e0 nouveau<\/li><li>Ajoutez les baies du poivre, le piment, et le sel, et remuez une derni\u00e8re fois<\/li><li>Couvrez et faites cuire 25\u2019 \u00e0 feu doux<\/li><li>V\u00e9rifiez l\u2019eau \u00e0 mi-cuisson et si besoin ajoutez un peu<\/li><li>Servez avec du riz ou des pommes de terre \u00e0 la vapeur<\/li><\/ul><h2 id=\"story\"><span style=\"text-decoration: underline;\">La petite histoire autour de ce plat<\/span><\/h2><p>Ce plat vient de la cuisine grecque et il s\u2019appelle <strong>soupies krassates<\/strong> ou <strong><em>\u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2<\/em><\/strong> <strong><em>\u03ba\u03c1\u03b1\u03c3\u03ac\u03c4\u03b5\u03c2<\/em><\/strong>. Litt\u00e9ralement \u00e7a veut dire des <strong><em>seiches au vin<\/em><\/strong>\u00a0! Je ne peux pas dire que ce plat est un classique de la cuisine grecque mais si vous le trouvez quelque part, je vous le conseille fortement car il est vraiment d\u00e9licieux.<\/p><p>Il \u00e9tait un des premiers plats que j\u2019ai appris \u00e0 cuisiner en Gr\u00e8ce. La recette d\u2019origine je l\u2019avais trouv\u00e9e dans un livre de cuisine grecque (voir plus bas) offert par un de mes amis. Ici vous trouverez la version all\u00e9g\u00e9e car naturellement dans ce plat il y a beaucoup d\u2019huile d\u2019olive et donc il fallait que je trouve un moyen de produire un plat bon (voire tr\u00e8s bon) mais sans beaucoup de mati\u00e8res grasses.<\/p><h2 id=\"inspiration\"><span style=\"text-decoration: underline;\">Inspiration<\/span><\/h2><p>Alexiadou Vefa, <a href=\"https:\/\/catalogue.bnf.fr\/ark:\/12148\/cb453216407\" target=\"_blank\" rel=\"noopener\"><em>La cuisine de Vefa<\/em><\/a>, Phaidon, Paris, 2017 <a href=\"#star\">(*)<\/a><\/p><p><em>Deux mots sur l\u2019auteur\u00a0: <\/em>Mme Alexiadou a modernis\u00e9 la cuisine traditionnelle grecque en d\u00e9but des ann\u00e9es \u201990 et elle pr\u00e9sentait des \u00e9missions sur la t\u00e9l\u00e9 grecque pendant des ann\u00e9es. Depuis, il y a eu une multitude de chefs qui ont cr\u00e9\u00e9 des livres et des \u00e9missions mais Mme Alexiadou \u00e9tait une des premi\u00e8res \u00e0 cr\u00e9er des livres avec de tr\u00e8s belles photos et d\u2019avoir une pr\u00e9sence constante et pendant des ann\u00e9es \u00e0 la t\u00e9l\u00e9.\u00a0<\/p><p><span style=\"font-size: small;\">(*) je vous mets la r\u00e9f\u00e9rence de la BNF de ce livre car en ce moment les prix sur amazon (venant des particuliers) sont exorbitants.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7099f6aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7099f6aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a5f5206\" data-id=\"7a5f5206\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447af26b elementor-widget elementor-widget-text-editor\" data-id=\"447af26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; color: #d94864; font-size: small; margin: 2px;\">o-o <strong>C&rsquo;est si bon !<\/strong> o-o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c6c97a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62c6c97a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa78fa\" data-id=\"4aa78fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123ce2d3 elementor-widget elementor-widget-shortcode\" data-id=\"123ce2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n\n<script type=\"application\/ld+json\">\n{\n  \t\"@context\": \"https:\/\/schema.org\",\n  \t\"@type\": \"Recipe\",\n  \t\"name\": \"Baby cuttlefish with onions and red wine (soupies krassates)\",\n  \t\"image\": [\n\t\t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/01\/peties-seiches-aux-oignons-et-au-vin-home-1x1-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/01\/peties-seiches-aux-oignons-et-au-vin-home-4x3-1.jpg\",\n        \t\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/01\/peties-seiches-aux-oignons-et-au-vin-home-16x9-1.jpg\"\n      \t],\n   \t\"description\": \"Easy recipe even if ingredients seem complicated! These Greek baby cuttlefish are going to surprise you and no doubt capture more than your attention!\",\n   \t\"author\": {\n        \t\"@type\": \"Person\",\n        \t\"name\": \"Dimitra@Solofood\"\n      \t},\n   \t\"keywords\": \"cuttlefish, cuttlefish with tomato sauce, cuttlefish with onions and tomato sauce, cuttle fish with red wine\",   \n   \t\"prepTime\": \"PT5M\",\n\t\"cookTime\": \"PT35M\",\n\t\"totalTime\": \"PT40M\",\n   \t\"recipeYield\": \"2\",\n   \t\"recipeCategory\": \"Fish\",\n   \t\"recipeCuisine\": \"Greek Food\",\n\t\"recipeIngredient\": [\n    \t\t\"cuttlefish\",\n\t\t\"onions\",\n\t\t\"garlic\",\n\t\t\"red wine\",\n\t\t\"tomato puree\",\n\t\t\"bay leaf\",\n\t\t\"olive oil\",\n\t\t\"allspice\"\n  \t]\n}\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53ca1d05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ca1d05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f05cac0\" data-id=\"7f05cac0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431c183e elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"431c183e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dc5b5e4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Cat\u00e9gories :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/cuisine-grecque\/\" class=\"elementor-post-info__terms-list-item\">Cuisine Grecque<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/cuisines-speciales\/\" class=\"elementor-post-info__terms-list-item\">Cuisines Sp\u00e9ciales<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/poissons\/\" class=\"elementor-post-info__terms-list-item\">Poissons<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/\" class=\"elementor-post-info__terms-list-item\">Pour les cancres<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/\" class=\"elementor-post-info__terms-list-item\">Recettes<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/category\/recettes\/pour-les-cancres\/recettes-salees\/\" class=\"elementor-post-info__terms-list-item\">Recettes sal\u00e9es<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e074127 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Ingr\u00e9dients :<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tag\/ail\/\" class=\"elementor-post-info__terms-list-item\">ail<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/coulis-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">coulis de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/huile-dolive\/\" class=\"elementor-post-info__terms-list-item\">huile d&#039;olive<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/laurier\/\" class=\"elementor-post-info__terms-list-item\">laurier<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/oignon\/\" class=\"elementor-post-info__terms-list-item\">oignon<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/piment-de-jamaique\/\" class=\"elementor-post-info__terms-list-item\">piment de jamaique<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/puree-de-tomates\/\" class=\"elementor-post-info__terms-list-item\">pur\u00e9e de tomates<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/seiches\/\" class=\"elementor-post-info__terms-list-item\">seiches<\/a>, <a href=\"https:\/\/www.solofood.fr\/en\/tag\/vin\/\" class=\"elementor-post-info__terms-list-item\">vin<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b3ef968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b3ef968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35f64c2b\" data-id=\"35f64c2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These baby cuttlefish are cooked into red wine and have a tomato sauce as well as candied onions! It\u2019s really good and the secret is the use of peppercorns which brings sweetness to the dish and the use of allspice which brings its special character! It\u2019s really good and you should not miss the opportunity to make it! <\/p>","protected":false},"author":2,"featured_media":8643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,49,13,271,11,272],"tags":[33,34,28,66,6,96,286,95,84],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-grecque","category-cuisines-speciales","category-poissons","category-pour-les-cancres","category-recettes","category-recettes-salees","tag-ail","tag-coulis-de-tomates","tag-huile-dolive","tag-laurier","tag-oignon","tag-piment-de-jamaique","tag-puree-de-tomates","tag-seiches","tag-vin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Petites seiches aux oignons et au vin rouge (soupies krassates) &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"Recette facile \u00e0 faire pour des produits qui semblent compliqu\u00e9s ! 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