{"id":184,"date":"2020-03-19T17:33:52","date_gmt":"2020-03-19T17:33:52","guid":{"rendered":"https:\/\/www.solofood.fr\/?page_id=184"},"modified":"2021-08-09T11:11:49","modified_gmt":"2021-08-09T09:11:49","slug":"starchy-food-and-quiches","status":"publish","type":"page","link":"https:\/\/www.solofood.fr\/en\/feculents-et-tartes-salees\/","title":{"rendered":"Starchy Food &amp; Quiches"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"184\" class=\"elementor elementor-184\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222892e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222892e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d071b3f\" data-id=\"d071b3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94a829 elementor-widget elementor-widget-text-editor\" data-id=\"f94a829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\"><span style=\"font-size: small\"><a href=\"https:\/\/www.solofood.fr\/en\" target=\"_self\">Home<\/a>  \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/recipes\" target=\"_self\">Recipes<\/a> \u00bb <a href=\"https:\/\/www.solofood.fr\/en\/starchy-food-and-quiches\/\" target=\"_self\">Starchy Food &amp; Quiches<\/a> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295735d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"295735d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470c7d5\" data-id=\"470c7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cdc3e8 elementor-widget elementor-widget-text-editor\" data-id=\"2cdc3e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some years ago pasta and rice helped me to lose a lot of weight in a <a href=\"https:\/\/www.weightwatchers.com\" target=\"_blank\" rel=\"noopener\">Weight Watchers<\/a>\u00a0context and even to maintain the weight loss afterwards; but I had eaten too much of them so now I eat them more scarcely. Nonetheless, pasta and rice are still an important comfort food that when combined with low fat sauce can make wonders.<\/p><p>In the family of starchy food we also find leguminous (eg. lentils, beans, chick-peas etc), this type of food is a part of my tradition as Greek and is pushed by <a href=\"https:\/\/www.weightwatchers.com\/\" target=\"_blank\" rel=\"noopener\">Weight Watchers<\/a> because it is healthy and satiating! In Greece, we often make soups out of them, but I discovered other recipes that valorize them and that I share with you. Try them and you will see the difference :)<\/p><p>And now you will ask, how on earth QUICHES can be good for dieting? The secret resides with the quantity we eat and the quantity of cream and cheese we are using to make them. Manage cream and cheese are the only solution to make light quiches because as we all know crust (bris\u00e9e or feuillet\u00e9) has butter in it (or other type of fat) and I have not yet managed to diminish its quantity enough to make a good one :) But then again, I have not really tried! Maybe I will do it in the future, I will keep you posted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7024e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7024e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cde2e1\" data-id=\"0cde2e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db3449f elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"db3449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20107 post type-post status-publish format-standard has-post-thumbnail hentry category-feculents-et-tartes-salees category-recettes tag-comte tag-creme-fleurette tag-farine tag-huile-dolive tag-lardons tag-oeufs tag-oignon tag-poireaux\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.solofood.fr\/en\/quiche-aux-poireaux-et-lardons\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/03\/tarte-aux-poireaux-et-lardons-home-opt-300x200.jpg\" class=\"attachment-medium size-medium wp-image-20108\" alt=\"tarte aux poireaux et lardons\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/03\/tarte-aux-poireaux-et-lardons-home-opt-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/03\/tarte-aux-poireaux-et-lardons-home-opt-768x512.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/03\/tarte-aux-poireaux-et-lardons-home-opt-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/03\/tarte-aux-poireaux-et-lardons-home-opt-820x546.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2026\/03\/tarte-aux-poireaux-et-lardons-home-opt.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Starchy Food &amp; Quiches<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Dimitra' src='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/quiche-aux-poireaux-et-lardons\/\" >\n\t\t\t\tQuiche with leeks and bacon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This leeks quiche with bacon is very tasteful and rather easy to make. Give it a try, you worth it!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.solofood.fr\/en\/quiche-aux-poireaux-et-lardons\/\" aria-label=\"Read more about Quiche aux poireaux et lardons\" tabindex=\"-1\" >\n\t\t\tRead more...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 March 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19997 post type-post status-publish format-standard has-post-thumbnail hentry category-feculents-et-tartes-salees category-recettes tag-beurre tag-chorizo tag-farine tag-lait tag-noix-de-muscade tag-oeufs tag-poulet\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.solofood.fr\/en\/tourte-au-poulet-a-la-bechamel-et-au-chorizo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/Tourte-au-poulet-a-la-bechamel-et-chorizon-home-opt-300x200.jpg\" class=\"attachment-medium size-medium wp-image-19998\" alt=\"Tourte au poulet, \u00e0 la b\u00e9chamel et au chorizo\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/Tourte-au-poulet-a-la-bechamel-et-chorizon-home-opt-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/Tourte-au-poulet-a-la-bechamel-et-chorizon-home-opt-768x512.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/Tourte-au-poulet-a-la-bechamel-et-chorizon-home-opt-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/Tourte-au-poulet-a-la-bechamel-et-chorizon-home-opt-820x546.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/06\/Tourte-au-poulet-a-la-bechamel-et-chorizon-home-opt.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Starchy Food &amp; Quiches<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Dimitra' src='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/tourte-au-poulet-a-la-bechamel-et-au-chorizo\/\" >\n\t\t\t\tChicken, bechamel and chorizo tart\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This chicken, b\u00e9chamel and chorizo tart is very tasteful and silky thanks to the b\u00e9chamel sauce and everything together is very good and worth the detour! Try it and you will not regret it!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.solofood.fr\/en\/tourte-au-poulet-a-la-bechamel-et-au-chorizo\/\" aria-label=\"Read more about Tourte au poulet \u00e0 la b\u00e9chamel et au chorizo\" tabindex=\"-1\" >\n\t\t\tRead more...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 June 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19975 post type-post status-publish format-standard has-post-thumbnail hentry category-feculents-et-tartes-salees category-recettes tag-feta tag-huile-dolive tag-oignon tag-pois-chiches tag-tapenade-dolives-vertes tag-thym tag-tomates-cerise\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.solofood.fr\/en\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/05\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte-home-opt-300x200.jpg\" class=\"attachment-medium size-medium wp-image-19976\" alt=\"Chickpeas salad with feta cheese and green olives cream\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/05\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte-home-opt-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/05\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte-home-opt-768x512.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/05\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte-home-opt-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/05\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte-home-opt-820x546.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2025\/05\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte-home-opt.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Starchy Food &amp; Quiches<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Dimitra' src='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte\/\" >\n\t\t\t\tChickpeas salad with feta cheese and green olives cream\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This a very special salad of chickpeas because they are coated with the green olives cream and with some feta sprinkled on top, it\u2019s simply amazing! All ingredients work well together! Give it a try to make your own mind :-)<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.solofood.fr\/en\/salade-de-pois-chiches-a-la-feta-et-a-la-tapenade-verte\/\" aria-label=\"Read more about Salade de pois chiches \u00e0 la f\u00e9ta et \u00e0 la tapenade verte\" tabindex=\"-1\" >\n\t\t\tRead more...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 May 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18817 post type-post status-publish format-standard has-post-thumbnail hentry category-cuisine-vegan category-cuisine-vegetarienne category-cuisines-speciales category-feculents-et-tartes-salees category-recettes tag-ail tag-carotte tag-champignon tag-huile-dolive tag-laurier tag-lentilles tag-oignon tag-thym\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.solofood.fr\/en\/creme-de-lentilles-champignons-et-thym\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/01\/puree-de-lientilles-et-champlignons-home-opt-300x200.jpg\" class=\"attachment-medium size-medium wp-image-18818\" alt=\"Cream of lentils, mushrooms and thyme\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/01\/puree-de-lientilles-et-champlignons-home-opt-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/01\/puree-de-lientilles-et-champlignons-home-opt-768x512.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/01\/puree-de-lientilles-et-champlignons-home-opt-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/01\/puree-de-lientilles-et-champlignons-home-opt-820x546.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2024\/01\/puree-de-lientilles-et-champlignons-home-opt.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vegan Food<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Dimitra' src='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/creme-de-lentilles-champignons-et-thym\/\" >\n\t\t\t\tLentils and mushrooms cream with thyme\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A cream of lentls and mushrooms with thyme for a final result that is fine and tasteful. You can eat it alone or use it as a side dish!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.solofood.fr\/en\/creme-de-lentilles-champignons-et-thym\/\" aria-label=\"Read more about Cr\u00e8me de lentilles, champignons et thym\" tabindex=\"-1\" >\n\t\t\tRead more...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 January 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17965 post type-post status-publish format-standard has-post-thumbnail hentry category-cuisine-vegan category-cuisine-vegetarienne category-cuisines-speciales category-feculents-et-tartes-salees category-legumes category-recettes tag-carotte tag-celeri tag-citron-jaune tag-huile-dolive tag-lentilles tag-moutarde tag-oeufs tag-oignon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.solofood.fr\/en\/salade-de-lentilles-carottes-oignon-celeri\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt-300x200.jpg\" class=\"attachment-medium size-medium wp-image-17966\" alt=\"salade de lentilles carottes, oignon, c\u00e9leri\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt-768x512.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt-820x546.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2023\/01\/salade-de-lentilles-carottes-oignon-et-celeri-home-opt.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vegan Food<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Dimitra' src='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/salade-de-lentilles-carottes-oignon-celeri\/\" >\n\t\t\t\tLentils salad with carrots, onion and celery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A beautiful salad with green lentils and veggies sliced in small cubes for more savor and with a vinaigrette with lemon and mustard for even more taste :-) If you are vegetarian and not vegan, you can eat them with a poched egg! It\u2019s really delicious with or without the egg! It\u2019s your choice :-)\t\t\t\t\t\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.solofood.fr\/en\/salade-de-lentilles-carottes-oignon-celeri\/\" aria-label=\"Read more about Salade de lentilles, carottes, oignon, c\u00e9leri\" tabindex=\"-1\" >\n\t\t\tRead more...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 January 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17485 post type-post status-publish format-standard has-post-thumbnail hentry category-cuisine-vegetarienne category-cuisines-speciales category-feculents-et-tartes-salees category-recettes tag-beurre tag-comte tag-courgette tag-farine tag-feuilles-de-lasagnes tag-fromage-de-chevre tag-lait tag-menthe tag-meule-de-savoie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.solofood.fr\/en\/lasagnes-aux-courgettes-et-chevre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/08\/lasagnes-aux-courgettes-et-chevre-home-opt-300x200.jpg\" class=\"attachment-medium size-medium wp-image-17486\" alt=\"Lasagna with summer squash and goat cheese\" srcset=\"https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/08\/lasagnes-aux-courgettes-et-chevre-home-opt-300x200.jpg 300w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/08\/lasagnes-aux-courgettes-et-chevre-home-opt-768x512.jpg 768w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/08\/lasagnes-aux-courgettes-et-chevre-home-opt-18x12.jpg 18w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/08\/lasagnes-aux-courgettes-et-chevre-home-opt-820x546.jpg 820w, https:\/\/www.solofood.fr\/wp-content\/uploads\/2022\/08\/lasagnes-aux-courgettes-et-chevre-home-opt.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vegetarian Food<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Dimitra' src='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/1384d58e10fd757284446fdac4582fd0aa67398c102a8d9916528298f0fe7c2c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.solofood.fr\/en\/lasagnes-aux-courgettes-et-chevre\/\" >\n\t\t\t\tLasagna with summer squash and goat cheese\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lasagna with summer squash, goat cheese and mint! It\u2019s a beautiful white version of lasagna thanks to the cheese b\u00e9chamel sauce that assembles all ingredients into a perfect match! Give it a try!\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.solofood.fr\/en\/lasagnes-aux-courgettes-et-chevre\/\" aria-label=\"Read more about Lasagnes aux courgettes et ch\u00e8vre\" tabindex=\"-1\" >\n\t\t\tRead more...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 August 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/pages\/184\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/pages\/184\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/pages\/184\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/pages\/184\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/pages\/184\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.solofood.fr\/en\/wp-json\/wp\/v2\/pages\/184\/page\/2\/\">Next  \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c104be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c104be3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d88eff8\" data-id=\"7d88eff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les f\u00e9culents classiques comme les p\u00e2tes et le riz sont des aliments avec des sucres longs et ils sont tr\u00e8s r\u00e9confortants ; quand ils sont cuisin\u00e9s avec peu de mati\u00e8res grasses et mang\u00e9s au quantit\u00e9s mod\u00e9r\u00e9es, ils sont pr\u00e9conis\u00e9s pour un r\u00e9gime. Les l\u00e9gumineuses (ex. lentilles, haricots, pois-chiches etc) appartiennent aussi dans la famille des f\u00e9culents et sont des aliments sains et rassasiants et alors tr\u00e8s appropri\u00e9s pour faire un r\u00e9gime ou pour suivre une alimentation saine. D\u00e9couvrez dans ces pages des recettes de f\u00e9culents et de tartes pour raviver vos papilles et manger sain ! <\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u00e9culents &amp; Tartes Sal\u00e9es &#8211; solo food &#8211; le journal des recettes pour une personne<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des recettes de f\u00e9culents et de tartes pour raviver vos papilles et manger sain ! 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